Stretch U & Cryotherapy

Stretch U & Cryotherapy Unleash the ultimate you with full-body and partner-assisted stretching We provide full body manual stretching.

This aims to increase range of motion of the major muscles. We also offer a myofascial release technique called the "Lock and Stretch". This technique helps to relax the muscles and to increase blood flow to the muscles. The Lock and Stretch serves as a good warm up to the stretch.

Keep your shoulders loose and ready for Summer fun! 🏖️ Try the Cross-Body Shoulder Stretch: Bring one arm across your ch...
06/04/2026

Keep your shoulders loose and ready for Summer fun! 🏖️ Try the Cross-Body Shoulder Stretch: Bring one arm across your chest, hold it gently at the elbow with the other arm, and feel the release in your deltoid. 30 seconds on each side is all it takes to keep those shoulders happy and healthy during your favorite Summer activities! 🍦☀️

Summer is here, and it’s time to move freely under the sun! ☀️ Our Muscle of the Month for June is the Deltoids. Your sh...
06/01/2026

Summer is here, and it’s time to move freely under the sun! ☀️ Our Muscle of the Month for June is the Deltoids. Your shoulders are the most mobile joints in your body, and keeping the delts flexible is key to maintaining that full range of motion for swimming, golfing, or just enjoying the outdoors. Ready for a Summer of movement? 🌊🏐

Can Stretch U help with my lower back pain or sciatica? 📉 Yes, absolutely! Many types of back pain are actually caused b...
05/29/2026

Can Stretch U help with my lower back pain or sciatica? 📉

Yes, absolutely! Many types of back pain are actually caused by tight hips and hamstrings pulling your pelvis out of alignment. It’s all connected! By lengthening those specific muscles and using expert nerve-glide stretches, we can help relieve the pressure on your lower back and sciatic nerve. Let’s get to the root of the tension together. 🤝

05/25/2026

Ever feel like you’re stretching but the tightness just… stays there? That’s because you’re missing the fascia. 🤯

At Stretch U, our Stretch Techs use Myofascial Release + Assisted Stretching to get deeper than your average yoga flow. Whether you’re an athlete or a desk warrior, we’ve got you.

✅ Better mobility
✅ Less pain
✅ Results that actually last

Get your first 40-minute stretch for just $40! 💸

05/21/2026

POV: You work at Stretch U and safety is our #1 priority… but caffeine is a close second. ⚡️😂 energy. 🔋✨

"I’m not flexible at all—am I too stiff to start?" We hear this all the time, and our answer is always the same: That’s ...
05/18/2026

"I’m not flexible at all—am I too stiff to start?"

We hear this all the time, and our answer is always the same: That’s like saying you’re "too dirty to take a shower!" 🧼 Being inflexible is the exact reason you should come in. At Stretch U, we meet your body exactly where it is today. Our expert Stretch Techs specialize in working with limited ranges of motion, gradually "unlocking" your body so you can finally say goodbye to that"rusty" feeling in the morning. 🌅 Let’s get you moving freely again!

05/14/2026

"So, what brings you in today?"
30 minutes later... 👁️👄👁️

Being a Stretch Tech means being a part-time flexibility expert, part-time therapist, and a full-time "Carol" listener. We wouldn't have it any other way!

We’re ready to help you reach your goals—no matter how much "extra info" you want to share along the way.

Ready for a stretch that’s worth talking about? Book your session at the link in our bio! 🔗

Just like the flowers blooming this May, your mobility should be growing too! 🌻 This month, we're focusing on the Hip Fl...
05/11/2026

Just like the flowers blooming this May, your mobility should be growing too! 🌻 This month, we're focusing on the Hip Flexors. These muscles are the "hinge" of your body, crucial for lifting your knees and bending. If you sit often, these can get tight, leading to lower back pain. Visit your local Stretch Tech to help your posture bloom! 🌷

Need a last-minute gift for the most deserving woman you know?Don’t just give Mom a gift. Give her relief. A Stretch U g...
05/07/2026

Need a last-minute gift for the most deserving woman you know?

Don’t just give Mom a gift. Give her relief.

A Stretch U gift card is more than just a piece of plastic. It’s an investment in her flexibility, her pain relief, and a moment of dedicated self-care. It's the gift of feeling better – something every mom truly appreciates. Help her ease tension, improve mobility, and enjoy a well-deserved moment of focus.

Give her the gift of a stretch she’ll never forget. ❤️

Tag a mom who deserves to be pampered in the comments!

You spend 12+ hour shifts on your feet, bending over backwards for your patients. It’s time someone looked out for your ...
05/05/2026

You spend 12+ hour shifts on your feet, bending over backwards for your patients. It’s time someone looked out for your back.

To celebrate Nurses Week, we’re giving all nurses $10 OFF their first stretch session at Stretch U all month long!

✨ How to claim:

Head to stretchu.com to book your session.

Show this post to your Stretch Tech when you arrive!

Let’s get those knots out—stat. 🦾

Address

9426 Manchester Road
St. Louis, MO
63119

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Telephone

+13147642855

Website

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