Nourishing Nelli

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St. Louis, MO
Nourishing Nelli

Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

08/31/2026

On like 8 forms of magnesium or something 😍 BIOptimizers

08/30/2026

They 🔑 to a happy life! ❤️ you guys!

08/29/2026

🍍HAWAIIAN TUNA BURGER 😍 Summer isn’t over yet! Try this tropical easy-to-make take from my sexy cells and signal recipe book!
Ingredients

* 8 oz Seatopia yellowtail tuna
* 1 tablespoon Bragg’s liquid aminos or soy sauce
* 2 garlic cloves, minced
* ¼ teaspoon ground ginger
* ¼ teaspoon red chili flakes
* 1 (8-ounce) can crushed pineapple, well drained
* ½ cup loosely packed chopped cilantro
* 4 tablespoons chickpea flour
* 1 egg or 2 egg whites
* 1 teaspoon sesame oil
* ½ tablespoon fresh lime juice
* Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F.
2. Combine all the ingredients in a bowl. Use your hands to ensure everything is evenly distributed.
3. Divide the mixture into four portions and shape them into patties. Gently squeeze out excess liquid as you form each patty.
4. Place the patties on a parchment-lined baking sheet or baking dish.
5. Bake for 25 minutes. Carefully flip and bake for another 10 minutes, or until golden and firm.
😍The signal:
These burgers deliver complete protein to supply the amino acids your body uses to maintain muscle, skin and connective tissue. Tuna provides selenium, vitamin B12 and omega-3 fats to support cellular energy, antioxidant defenses and healthy inflammatory balance. Pineapple adds vitamin C and bromelain, while chickpea flour contributes fiber, folate and extra plant protein. Cilantro, garlic, ginger and chili bring phytonutrients that make every bite flavorful, vibrant and cell-loving!

08/28/2026

SUSHI ROLL BOWL 🍣 A fresh, colorful, vibrant meal to help your cells glow, repair, and rejuvenate!

Ingredients

* 4 oz sushi-grade ahi tuna, cubed
* 1½ cups cauliflower rice
* ½ avocado, sliced
* ½ cup carrots, ribboned or shredded
* ½ cup mung bean sprouts
* 1 sliced green onion
* Sesame seeds and lime

Glow Sauce
* 1 tbsp coconut aminos
* 1 tsp toasted sesame oil
* Juice of ½ lime
* Sriracha or hot sauce
* Fresh grated ginger

Directions
1. Lightly sauté the cauliflower rice until tender, then let it cool slightly.
2. Whisk together the Glow Sauce and toss half of it with the ahi tuna.
3. Build your bowl with cauliflower rice, tuna, avocado, carrots, and mung bean sprouts.
4. Drizzle with the remaining sauce and finish with green onion, sesame seeds, and lime.

Ahi tuna brings complete protein for tissue repair, avocado supplies nourishing fats for soft, resilient skin, and the colorful vegetables provide vitamin C and protective plant compounds. It’s fresh fuel for strong structure, vibrant energy, and sexy cells.

08/26/2026

GLOW WITH ME 😍 DRAGONFRUIT DELIGHT

This froyo bowl is real replenishment you can taste! Dragon fruit brings fiber and colorful antioxidants that help protect your cells, while kiwi and lime provide vitamin C—an essential nutrient for producing collagen and maintaining bright, resilient skin.

NŌRR ORGANIC Skyr yogurt delivers complete protein and calcium to support muscle, bone and tissue renewal. The added collagen supplies glycine and proline, giving your body extra structural building blocks for hydrated-looking skin and strong connective tissue.

I also love that NŌRR ORGANIC uses organic milk from grass-fed cows. Grass-fed sourcing means the quality begins with how the animal is nourished, and pasture-raised dairy can offer a more favorable nutrient and fatty-acid profile!

Sunflower seeds bring the vitamin E and healthy fats that help nourish your skin barrier and keep your glow soft, hydrated and radiant.

Ingredients
* ¾ cup frozen pink dragon fruit
* ⅔ cup plain Norr Skyr yogurt
* ½ frozen greenish banana
* 1 scoop Elavate Collagen collagen peptides
* 1 kiwi
* Squeeze of fresh lime
* 3 tablespoons coconut water
* Pinch of sea salt

Glow Toppings
* Fresh dragon-fruit pieces
* Sliced kiwi
* Raspberries
* 1 tablespoon sunflower seeds
* Extra spoonful of Norr Skyr

Directions

Blend the frozen dragon fruit, skyr, banana, collagen, kiwi, lime, coconut water and sea salt until thick and creamy. Add the coconut water slowly to keep it spoonable. Pour into a bowl and finish with the fruit, pumpkin seeds, sunflower seeds and a swirl of skyr.

This bowl is all about replenishing, rebuilding and helping your glow rise from within—one sexy cell at a time!

BLEND THIS UP: #

08/22/2026

The Spicy Mermaid 🧜‍♀️🔥 MUST TRY MY seafood bowl designed to nourish your cells, connective tissue, bones, skin, and give you that inner glow.

Find a big bowl👉
* 1 medium sweet potato, spiralized into noodles
* ½ cup broccoli florets
* ½ cup snap peas
* 3 oz lump crabmeat
* ½ tin sardines, KEEP THE bone-in
* ⅓ cup chunky salsa
* Racha Organics hot sauce
* Avocado oil spray
* 2 tbsp taco seasoning

Directions

1. Lightly spray a skillet with avocado oil. Add the sweet-potato noodles, broccoli, snap peas, garlic powder, salt, and pepper.
2. Add 1–2 tablespoons of water, cover, and cook for 5–7 minutes until the vegetables are tender but still colorful.
3. Toss in the crabmeat and sardines. Warm for another 1–2 minutes without breaking up the seafood too much.
4. Transfer to a bowl and finish with chunky salsa, plenty of hot sauce!

🌟THE WHY:
Sexy Cells + Glow Repair

* Sardines: Provide omega-3 fats for cell membranes and inflammation balance, plus calcium and vitamin D when eaten with their soft bones.
* Crab: Delivers complete protein, vitamin B12, zinc, copper, and selenium—nutrients involved in tissue renewal, collagen formation, thyroid function, and antioxidant protection.
* Sweet potato: Supplies beta-carotene to support skin-cell turnover and carbohydrates to fuel repair and rejuvenation.
* Broccoli and snap peas: Provide vitamin C, folate, fiber, and protective plant compounds. Vitamin C is especially important for building collagen.
* Salsa and hot sauce: Add vitamin-rich plants and capsaicin for a little circulation-supporting, metabolism-awakening heat.

It’s sweet, spicy, mineral-rich, and proteinpacked meal for strong structure, juicy cells, and a glow that starts within. 🧜‍♀️🔥✨

08/19/2026

🥑🍋‍🟩 I’m starting this morning with my Avocado-Lime Glow Girl smoothie. I designed this one to help you rebuild, repair and nourish those sexy cells + structures from the inside out.

Avocado brings healthy fats and vitamin E to nourish cell membranes and support soft, hydrated skin. Animal based Protein and collagen provide a surplus of amino acids for your muscles, fascia, skin and connective tissue, while vitamin C from lime, kiwi and pineapple helps your body build and stabilize collagen and glowing hair skin and nails.

Cucumber + sea salt support hydration, and fiber helps keep the gut, bile and hormone-removal pathways moving.

All the raw material for a younger, more resilient, glowing you.

DM: SEXY CELLS for my Rejuvenating E-Book with complete recipes!

CollagenSupport HealthySkin ConnectiveTissue FunctionalNutrition AvocadoSmoothie

Address

St. Louis, MO

Website

http://www.nourishingnelli.com/

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