Hallie Stephenson, Health Coach

Hallie Stephenson, Health Coach My name is Hallie Stephenson, and I am a certified Health Coach. I am here to help you along on your journey to a healthier and happier lifestyle!

I am a certified Health Coach. Health coaching to me is bridging the gap between what you know you SHOULD do (whether you know it in the back of your mind, or whether a doctor told you to do so) and what you actually DO. I graduated from the Dr. Sears Wellness Institute and have specialty certifications in Families, Pregnant and Nursing Moms, and individuals in their Prime (40+). I am currently a

student of the Institute of Integrative Nutrition working towards a more holistic approach to health and wellness.

“In my soul, I know when it’s time to go.”•Sometimes Taylor Swift just gets me, and this is one of those times. I wanted...
12/13/2021

“In my soul, I know when it’s time to go.”
•
Sometimes Taylor Swift just gets me, and this is one of those times. I wanted to share with you all that I officially stepped away from the Evolve transfer.
•
This wasn’t a decision that came easy or that I took lightly, but at the end of the day I needed to honor what was best for me, my vision, my skills, and my mental health.
•
To Ann - thank you from the depths of my soul for thinking of me and trusting me with your life’s work.
•
To Kelley - I have no doubt that you will do amazing things and I am truly cheering you on.
•
So…what’s next for me? Honestly, I don’t quite know, but I do know my short term outlook involves rest, tons of quality family time, and probably listening to Taylor Swift on repeat ✨
•
“Sometimes giving up is the strong thing.
Sometimes to run is the brave thing.
Sometimes walking out is the one thing
That will find you the right thing.” 🕉

Understatement of the year - I have a lot going on right now. It’s all wonderful things, but it is a lot nonetheless.•Wi...
12/01/2021

Understatement of the year - I have a lot going on right now. It’s all wonderful things, but it is a lot nonetheless.
•
With so much out of control, I’ve been looking to what I CAN control. So, it’s time to change my mindset! Layering this quote into my meditations for the near future, taking a big deep breath, and pressing onward with an open heart ✨
•
“Live life as if everything is rigged in your favor.” -Rumi
•
•
•
📸 -

Happy Black Friday! We are excited to announce that TODAY is the day that our new ebook Be Still: Techniques to Calm the...
11/26/2021

Happy Black Friday! We are excited to announce that TODAY is the day that our new ebook Be Still: Techniques to Calm the Mind, Body, and Soul is available to purchase. I know that I'm biased, but you need this in your life.
•
The magic of and I collided in a beautiful way to bring you so much support as you foster a sense of calm in your life. We explored many modalities in the book, but some of the highlights include:
•
- Guided Audio and Written Meditations/Breathwork Practices
- Spotify Playlist
- Grounding and Mindfulness Practices
- Affirmations
- ...and so much more!
•
This can be all yours by purchasing through at the link in my bio. Once purchased, the e-book can be accessed via the Media tab on your Mindbody desktop account (located at top right of page). At this time, e-books cannot be accessed through the Mindbody app, but shoot us a message if you want a version emailed to you that can be used on a mobile device. We can accommodate that for sure!
•
We are honored to support you through this holiday season and beyond! Give this post a like or love if you are ready to invite some calm into your life!

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” -Kristin Armstrong
11/25/2021

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” -Kristin Armstrong

Taking a moment before the holidays reach full swing to set an intention. This year I intend to let go of the notion tha...
11/23/2021

Taking a moment before the holidays reach full swing to set an intention. This year I intend to let go of the notion that it needs to be “hustle and bustle.” I intend to lean into my breath to be present, grounded, and full of gratitude. So be it, and so it is.
•
•
•
Grateful for this super fun shot by the magical

Fall vibes coming in strong over here, and I’m 100% here for them. Shep’s legit perfected this recipe for this Spinach A...
09/03/2021

Fall vibes coming in strong over here, and I’m 100% here for them. Shep’s legit perfected this recipe for this Spinach Alfredo Lasagna (dairy and grain free obvi) and I kid you not when I say you NEED it.
•
Tap that save button, and let me know when you try it!!
•

Vegetarian Alfredo Lasagna (DF, GF, Soy Free)
Ingredients:
2 jars Avocado Alfredo Sauce
1 package Vegan Mozzarella Shreds
1 package of Vegan Mozz (balled)
1 contained Ricotta Cheese
2 cans Lasagna Noodles drained and rinsed
2 eggs whisked
1 package frozen spinach thawed and lightly sautéed
1 package frozen broccoli florets thawed and lightly sautéed
•
Combine vegan mozz and ricotta cheeses (not shreds), eggs, and vegetables and stir until well combined.
•
Place a layer of lasagna noodles down in a casserole dish. Spread an "even" layer of vegetable mixture and top with sauce. Cover with another layer of noodles, a layer of vegetable mixture and top with sauce. Repeat as necessary. Top off lasagna with a layer of noodles only and cover with sauce and top with shredded mozzarella. Bake at 425 until lasagna bubbles and cheese melts (about 45 minutes).
Enjoy!

Celebrating the fact that we are still getting tons of cherry tomatoes from the garden by sharing our simple and fabulou...
09/01/2021

Celebrating the fact that we are still getting tons of cherry tomatoes from the garden by sharing our simple and fabulous pico de gallo recipe. You’re going to want to save this one - super simple and such a delicious flavor:
•
Garden Fresh Pico de Gallo
1 quart cherry tomatoes halved
1/2 red onion diced
1 tbsp lime juice
salt and cilantro to taste
2 diced banana peppers optional (but encouraged 😜)
1 diced jalapeño optional
•
Mix it all up and enjoy ☺️
•
Now - what’s your favorite vessel for eating all the pico/salsa?

Heading back from vacation like…•••🥯 chocolate (grain-free and dairy-free) bagel with cashew cream and berry coulis
08/30/2021

Heading back from vacation like…
•
•
•
🥯 chocolate (grain-free and dairy-free) bagel with cashew cream and berry coulis

Heading back from vacation like…••• chocolate grain free/dairy free bagel with cashew cream and berry coulis 🥯
08/30/2021

Heading back from vacation like…
•
•
•
chocolate grain free/dairy free bagel with cashew cream and berry coulis 🥯

is simply brilliant. See this Muuv with Nuun kit right here? It’s exclusively at for a limited time and comes with an ...
07/18/2021

is simply brilliant. See this Muuv with Nuun kit right here? It’s exclusively at for a limited time and comes with an exclusive 24 week workout program. Basically the kit helps you hydrate AND move all in one.
•
What’s in the kit? Glad you asked:
tablets that dissolve in water:
1) Nuun Sport- electrolyte drink
2) Nuun Energy- boost of hydrating energy
3) Nuun Rest- with magnesium, the perfect end to your day or post-workout recovery
The Workouts:
1) Muuv with Strength Training
2) Muuv with Yoga
3) Muuv with Running
•
To reiterate, this kit is only at for a limited time. Here if you have questions!!
•
What excites you the most? Adding hydration, movement, or both to your daily routine?

Address

St. Mary's County, MD

Website

Alerts

Be the first to know and let us send you an email when Hallie Stephenson, Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category