Ground & Root Pelvic Floor Therapy

09/05/2026

Please share with your network!
We are officially 1 WEEK away from Ready.Set.Birth& Recover!🎉
FREE WORKSHOP!
Spots are filling fast!
6 of 10 spots filled!🎉
Click link to register:
https://pelvicfloor.zohobackstage.com/ReadySetBirthRecover

In partnership with , I'm looking forward to serving mothers in the Strasburg, Wi******er, and surrounding areas!
Mark your calendars for a day of pelvic health education and fun!
Still wondering if this workshop is for you?!
If you answer "yes" to any of these questions, then it is!

•Are you an expected mom OR still in the up to one year postpartum period?
•Do you experience leakage when picking up your baby, laughing, coughing, and/or sneezing?
•Do you experience pressure in your abdomen or vaginal canal?
•Do you experience pain with sexual in*******se or in your lower back?
•Or simply want to do some birth prep or early postpartum pelvic floor recovery work?

What you'll need:

• Yoga mat
• Exercise/7-9" pilates ball or large towel
• Balloon (will use to assess breathing mechanics/pressure management)
• Workbook (will be emailed following registration confirmation).

08/08/2026

REGISTRATION OPENS WEDNESDAY, 8/12/26 12AM EST.
Excited about this partnership with Linden Tree Midwifery, LLC to serve mothers in the Strasburg, Wi******er, and surrounding areas!
Mark your calendars for a day of pelvic health education and fun!
•Are you an expected mom OR still in the up to one year postpartum period?
•Do you experience leakage when picking up your baby, laughing, coughing, and/or sneezing?
•Do you experience pressure in your abdomen or vaginal canal?
•Do you experience pain with sexual in*******se or in your lower back?
•Or simply want to do some birth prep or early postpartum pelvic floor recovery work?

Then this workshop is for you!

What you'll need:

• Yoga mat
• Exercise/stability ball or large towel
• Balloon (will use to assess breathing mechanics)
• Workbook (will be emailed following registration confirmation).

07/17/2026

Colossians 3:23
This Works Matters
It's that time again, the 3rd Friday of the month where I get the opportunity to lead a Pelvic Health & Movement Class for the beautiful ladies at the Brisben Center.
And thanks to the The Give Back Yoga Foundation for selecting my business Ground & Root Pelvic Floor Therapy as one of their mat grant recipients that I may continue providing services in helping mothers recover well in postpartum and beyond.

06/27/2026

June's pH Topic: Pelvic Organ Prolapse (POP)
Check back in to learn more about POP, related symptoms, and risk factors.
Hint: All women, including nulliparous are at risk for POP!

06/22/2026

Excited about this partnership to serve mothers in the Strasburg, Wi******er, and surrounding areas!
Mark your calendars for a day of health, education, and fun!
More details to come!

05/04/2026

Thankful for our partnerships as they serve as our resources for mamas in need of support 💚

Karim Counseling Services, PLLC
Taylored 4 You Health and Wellness
MomStrong
Caroline Family YMCA
&
https://www.instagram.com/transformationswithp?igsh=MXc1ODF2NGY2Zm82aw==

Ask us about our Unspoken Mothers Initiative for mothers who qualify!

See you next week at our Maternal Mental Health 5K Walk/Run!

Register here: https://secure.qgiv.com/for/unspokenmothers/event/5k

04/30/2026