The Sauna Way

The Sauna Way Relax, Renew &
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I know you all love the hot cinnamon spice, herbal tea that I serve here during the cold winter months but now that 90° ...
05/18/2026

I know you all love the hot cinnamon spice, herbal tea that I serve here during the cold winter months but now that 90° is smacking us in the face I'm switching it over to refreshing hibiscus tea. It's tart and yummy and has a ton of vitamin C! You'll love sipping on it in between Sauna rounds.

When you're here for a private sauna session, I always advise to wipe the sweat off as you're sweating. This will allow...
05/17/2026

When you're here for a private sauna session, I always advise to wipe the sweat off as you're sweating. This will allow you to sweat more, and you will not be reabsorbing anything (toxins) back into your skin that the sweat is pushing out. Along with big towels for sitting and lying down on I also provide smaller towel in the sauna to wipe off the sweat.

The doorway to heaven? Nope, just a little cedar box. It doesn't look special and it's not fancy. Looks don't matter he...
05/17/2026

The doorway to heaven? Nope, just a little cedar box. It doesn't look special and it's not fancy. Looks don't matter here cause it's all about the heat. WYKYK.

It's so easy! Book your private sauna session online at thesaunaway.com, use the link in bio, or text, call or DM if you...
05/16/2026

It's so easy! Book your private sauna session online at thesaunaway.com, use the link in bio, or text, call or DM if you don't see a day/time that works for you! Once you book I'll send you a pre-sauna document so that you know what to expect and come prepared for the best sauna experience. Just show up at the allotted time ready to relax and enjoy the heat, privacy and solitude! Private events and large groups are welcome!

Five years ago I fell in love with sauna and started sharing it. With family, friends and then with strangers. It was...
05/16/2026

Five years ago I fell in love with sauna and started sharing it. With family, friends and then with strangers. It was scary at first but seeing sauna transform people in the time they are here is beyond gratifying. I always say "everyone should have a sauna" and I truly believe it. It shouldn't be a luxury, it should be a staple! Both of my brothers, other relatives and countless guests who have experienced the simple gift of Sauna here, have gone on to create their own wellness spaces at home. My brother built this sauna on his property and uses it daily. It reminds me that real influence comes naturally from living something fully enough that it inspires the people around you.

05/14/2026

Sauna isn't just relaxing...I do it for my BP. Here is the data: Daily 15-minute sessions for just 2 weeks produced significant reductions in systolic blood pressure and systemic vascular resistance.
A 2024 meta-analysis of RCTs confirmed ~4 mmHg reduction, in both systolic and diastolic BP across passive heating studies.
(Kihara et al. / Frontiers
Cardiovascular Medicine 2025)

Birthday, day dates, showers and other celebrations are common place here at the Sauna Way. I love that people really ap...
05/14/2026

Birthday, day dates, showers and other celebrations are common place here at the Sauna Way. I love that people really appreciate having a unique and private experience to mark life's milestones. Whether it's 2 people or 10, you leave feeling connected to yourself, each other and nature. For that extra bit of special, I've restocked my mocktail supplies from so you can mix a custom drink when relaxing in between sauna rounds!

Mother's Day is coming up soon! I cherish how my baby picks me flowers from the yard whenever she is home (she has done...
05/01/2026

Mother's Day is coming up soon! I cherish how my baby picks me flowers from the yard whenever she is home (she has done this since she was a toddler) but if you want to give your mom a little something more, give the gift of Sauna! Get 10% off your next booking for yourself and/or your Mom by using coupon code LOVEMOM2026. What a beautiful way to spend quality time with each other - relaxing and renewing with hot sauna, cold plunge, warm tea. You can book anytime but the coupon code expires on 5/8 so get it on your calendar soon! Book online or use the link in bio . ❤️

03/30/2026

Am I doing it correctly? I'm not sure but I'll find out on April 11th when Tracy shows us how to use EFT Tapping to support our nervous system, along with sauna. Learn more and sign up using the link in bio . Also, a big thank you of and for such an enlightening and supportive event yesterday. I look forward to implementing what I learned from your insightful presentations in my own life and will be sharing with my sauna guests as well!

03/17/2026

I had some spring breakers here today and it reminded me to remind you that if you're not at the beach this week, schedule a visit at TSW to soak up a couple hours of heat. It's not the beach, but it kind of almost feels just as good. BOOK ONLINE OR USE THE LINK IN BIO for a hot and steamy spring break!

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3621 State Route 245
Stanley, NY
14561

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