True REST Float Spa

True REST Float Spa TRUE REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.

Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on th

emselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun, and effortless way to do so! To learn more about floating, memberships, special events, gift cards, BOGO's and more, click https://docs.google.com/forms/d/e/1FAIpQLScYUZmoUq-BAHiJvlaofQDEpZKGBug-OGy7j1PhvLKma91hNA/viewform?usp=pp_url

08/21/2026

This feels like a reset button for my mind and body.

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍
08/14/2026

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the bo...
08/09/2026

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

08/03/2026

“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”

Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.

Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.

This is The Science of Feeling Great.

07/24/2026

Learning how to be with ourselves. One float at a time. 🫶

Every review we receive means the world to us. 🤍 Hearing how a float changed your day, or your week, is exactly why we d...
07/15/2026

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute ...
07/13/2026

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.

When the power of rest overcomes the power of stress, the world will know peace. 🖤
07/03/2026

When the power of rest overcomes the power of stress, the world will know peace. 🖤

Freedom from the busy rush of life.Freedom from our pain.Freedom from anxiety and our troubles.Freedom to regain our ran...
07/02/2026

Freedom from the busy rush of life.
Freedom from our pain.
Freedom from anxiety and our troubles.
Freedom to regain our range of motion.
Freedom to think without distraction.
Freedom from gravity.
Freedom to sleep soundly.
The freedom to heal.
The freedom to just be.

This July, we’re celebrating with Float to Freedom. Sign up or upgrade a membership this month and float unlimited for the next 30 days.

Find your freedom and celebrate it. We’re here to help.

07/01/2026

You don’t need any swimming experience or effort to float!

Float therapy is 10” of shallow water, and it’s filled with 1,000 pounds of Epsom Salt. That is a 30% fully saturated salt solution that keeps you floating like a cork! It’s even safe to fall asleep. Again, no effort required, just take a nap on the water! (and yes, that feels as amazing as it sounds).

06/30/2026

The rest your nervous system has been asking for. 🤍

06/20/2026

Almost everything will work again if you unplug it for a few minutes.

Including you.

06/11/2026

No gravity, no lights, no sounds, no distractions, no pain, no stress, no worries.

It’s sixty minutes of blissful nothing. 🤍

What every man wants. A moment of peace. Pure nothingness. A quiet place to escape and truly relax.Treat your the father...
06/09/2026

What every man wants. A moment of peace. Pure nothingness. A quiet place to escape and truly relax.

Treat your the father figure in your life (or yourself) to three blissful sixty-minute float sessions for just $139.

06/06/2026

Floating is so effective for those suffering from fibromyalgia, chronic inflammation, rheumatoid arthritis and sciatica. So how exactly does float therapy provide such significant pain relief?

• By reducing gravity, it greatly reduces tension in the body. The weightlessness provides deep relief.

• The water is heated to skin temperature, with light and sound options designed to minimize distractions.

• By lowering the heart rate, blood pressure, and slowing brainwave activity to induce a deep state of relaxation (read “healing”, it’s weightless sleep/meditation)

• By reducing inflammation and stress, we give the body a chance to slow down, catch up and heal.

Of course, each case varies from person to person, but it can be life-changing for those with fibromyalgia and chronic pain. We’ve seen these “miracles” first hand many times and it’s part of the reason we are so grateful to be able to provide this healing service. ✨

🚨 The Father’s Day Float Sale is ON.Get 3 sixty-minute floats for just $139. ⬇️https://float.truerest.com/True-REST-Star...
06/05/2026

🚨 The Father’s Day Float Sale is ON.

Get 3 sixty-minute floats for just $139. ⬇️
https://float.truerest.com/True-REST-Starkville/Dad

The Float Spa is a perfect 1-hour getaway to a zero gravity, zero-distraction environment. An oasis of nothingness to completely relax and let go, helping substantially reduce stress, relieve physical pain, and get better sleep.

Over 1,000 pounds of dissolved Epsom salt make the water so buoyant that you literally float on the surface, effortlessly relieving pain, stress, and tension. You don't even have to try to swim or float, and it's pretty much the most healing nap of all time (read: trick Dad into meditating).

Don't miss this opportunity to treat him to the gift of nothingness. Weightless pain relief and total relaxation. Click the link to get 3 floats for $139!

https://float.truerest.com/True-REST-Starkville/Dad

05/30/2026

What if you could escape gravity for an hour?

1,200 lbs of Epsom salt. 10 inches of water. Zero effort to float.

This mixture creates a specific gravity of 1.25, making a float pod 25% denser than regular water.

When your body is weightless, your muscles finally let go. No pressure on your joints, no tension in your spine, just total decompression.

That relief signals your nervous system to shift out of fight-or-flight and into deep rest, melting away stress and chronic pain in ways that are hard to find anywhere else.

People walk out feeling more relaxed than they knew was possible. Athletes use it to recover faster. People with chronic pain use it to finally get relief. And everyone in between uses it to just... breathe.

This is float therapy. And we use this little tool every day to make sure every session is perfect.🤍

05/20/2026

A place to be still, float, and heal. 🫶

Address

618 Highway 12 East
Starkville, MS
39759

Opening Hours

Monday 4pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+16622687601

Website

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