BeWell Associates

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BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

✨Am I the drama?!✨Kids are sponges. If they see us turning up our noses, sticking to the same few foods, or labeling foo...
10/11/2026

✨Am I the drama?!✨
Kids are sponges. If they see us turning up our noses, sticking to the same few foods, or labeling foods as “good” or “bad,” it shapes their own attitudes toward eating.
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✨ The good news: it’s never too late to start modeling curiosity and flexibility around food. Even small shifts in what you do can make a big difference in what your kids are open to trying.
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From skincare and cosmetics to food packaging and household cleaners, we encounter a variety of chemicals every day. Som...
10/07/2026

From skincare and cosmetics to food packaging and household cleaners, we encounter a variety of chemicals every day. Some can interact with the body’s endocrine system, which helps regulate hormones.
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But here’s the important part: exposure doesn’t automatically mean harm, and not every chemical has been shown to increase breast cancer risk. The science is complex, and the dose, type of exposure, and individual factors all matter.
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✨ So what can you do? Become a more informed label reader, consider simple ways to reduce unnecessary exposures, and take a whole-body approach to supporting your health.
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At BeWell Associates, we believe in looking beyond symptoms and asking better questions. Functional hormone testing can offer insight into hormone patterns and estrogen metabolism, helping guide a personalized nutrition and lifestyle plan. While testing can’t diagnose or predict breast cancer, it may be one piece of your broader wellness picture.
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🎀 This Breast Cancer Awareness Month, give yourself the gift of knowledge. Save this post, share it with someone you care about, and reach out to BeWell Associates to learn more about our hormone testing services.
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Breast cancer awareness goes beyond screenings. The choices we make every day, including how we nourish our bodies, move...
10/04/2026

Breast cancer awareness goes beyond screenings. The choices we make every day, including how we nourish our bodies, move, and care for our overall health, can play a role in supporting long-term wellness.
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🥦 A diet rich in colorful produce, fiber, whole grains, and plant foods can be part of a health-supportive lifestyle. Limiting alcohol and processed meats, staying active, and maintaining a healthy weight are also important considerations.
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✨ No single food or lifestyle habit can guarantee prevention, and breast cancer risk is influenced by many factors. But small, consistent habits can add up as part of a bigger picture of health.
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This month, let’s keep the conversation going, share evidence-based information, and remember the importance of staying up to date on recommended screenings.
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💗 Save this post as a reminder, and share it with someone who may find it helpful.
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🔖SAVE THIS RECIPE! Egg free, Gluten Free, Dairy Free, and Peanut free⠀It’s cozy season, which means time for healthy, sw...
10/01/2026

🔖SAVE THIS RECIPE! Egg free, Gluten Free, Dairy Free, and Peanut free
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It’s cozy season, which means time for healthy, sweet treats! The BeWell Nutritionists adapted this recipe from Love and Lemons to include protein powder and pumpkin seeds for an extra nutritional punch.
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INGREDIENTS (you likely have 90% of this in your pantry already!):
✔️2 tablespoons ground flaxseed + 4 tablespoons warm water (to make a flax egg)
✔️1½ cups oat flour (easily make your own by blending whole rolled oats in a high powered blender or food processor)
✔️1 cup whole rolled oats (not blended into flour!)
✔️Optional: ½ cup vanilla protein powder
✔️1 teaspoon baking soda
✔️1 teaspoon cinnamon (Clinician Caitlin also adds 1 tsp each of Cloves and Ginger for added taste & digestive support)
✔️½ teaspoon sea salt or Himalayan salt
✔️½ cup creamy almond butter or sunflower seed butter (note: if you’re oxalate or histamine sensitive, opt for the sunflower butter!)
✔️¼ cup melted coconut oil
✔️¼ cup unsweetened applesauce
✔️1 teaspoon vanilla extract
✔️½ cup brown sugar or Coconut sugar
✔️¾ cup finely chopped apple (note: keep the peel attached for extra prebiotic fiber)
✔️½ cup chopped Walnuts
✔️¼ cup raisins or craisins or chopped dates (note: dates don't spike blood sugar as much as raisins or craisins)
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INSTRUCTIONS:
➡️ Preheat the oven to 350°F and line a large baking sheet with parchment paper.
➡️ In a small bowl, combine the flaxseed and water. Stir and set aside to thicken for about 5 minutes.
➡️ In a large bowl, mix together oat flour, protein powder, baking soda, cinnamon, and salt.
➡️ Add the whole rolled oats, apples, walnuts, and raisins.
➡️ In another bowl, combine almond butter/sunflower seed butter, coconut oil, applesauce, vanilla, and brown sugar. Then, add the thickened flaxseed mixture and stir well.
➡️ Combine the wet ingredients to the dry ingredients & stir well to combine. The batter will be thick and sticky.
➡️ Drop rounded tablespoons onto the baking sheet and press down slightly.
➡️ Bake for 12 to 15 minutes
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Be sure to share photo and tag us! 📸

09/28/2026

Today we’re celebrating Jordan, our Front Office Administration Assistant! 💙
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Jordan is one of the friendly faces helping keep things running smoothly at BeWell, and we’re so happy to have her on our team!
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With her background in administrative support, marketing, and journalism, she brings great communication skills, organization, and a welcoming presence to our office.
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When she’s not at BeWell, Jordan enjoys spending time with her nieces, soaking up some beach time, and exploring local restaurants in search of something delicious to try.
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Help us wish Jordan a very happy birthday! We hope her day is filled with plenty of good food, sunshine, and time with the people she loves! 🎂🥳

Calling all wellness warriors trying to protect their household from nasty colds and Covid this flu season!A simple OTC ...
09/27/2026

Calling all wellness warriors trying to protect their household from nasty colds and Covid this flu season!
A simple OTC antihistamine cuts the incidence of rhinovirus (common cold) by 3-fold!
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A phase 2 clinical trial of 450 participants was published in the esteemed medical journal JAMA.
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The trial found azelastine nasal spray, a simple over the counter H1-blocker antihistamine, decreased:
— the incidence of rhinovirus (common cold) by 3-fold!
— Covid by 70%!
— reduced other coronaviruses as well!
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It does this by acting on the pathway through which viruses and particles adhere to the nose.
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Azelastine is sold under the brand name Astepro Allergy in the US and is readily available at CVS, Walmart, Target, etc.
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FYI - In the study, participants used Astepro Allergy (azelastine nasal spray) 3 times daily.
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Source: Lehr T, Meiser P, Selzer D, et al. Azelastine Nasal Spray for Prevention of SARS-CoV-2 Infections: A Phase 2 Randomized Clinical Trial. JAMA Intern Med. Published online September 02, 2025. doi:10.1001/jamainternmed.2025.4283

🌿 Seasonal allergies aren't always just about sneezing!⠀Ever notice an itchy mouth after eating a banana, apple, or melo...
09/23/2026

🌿 Seasonal allergies aren't always just about sneezing!
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Ever notice an itchy mouth after eating a banana, apple, or melon? Your body's response to pollen may be part of the picture.
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It's called pollen-food cross-reactivity, and it can cause symptoms when certain food proteins resemble proteins found in environmental allergens.
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As we move through ragweed season, pay attention to patterns between your seasonal allergies and the foods you eat.
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💙 Save this post as a reference, and share it with someone who experiences seasonal allergies!
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At BeWell Associates, we use a functional nutrition approach to help connect the dots between symptoms, nutrition, and overall health.

We’ve established that there are multiple factors that can contribute to acne in PCOS. So with so many factors at play, ...
09/20/2026

We’ve established that there are multiple factors that can contribute to acne in PCOS. So with so many factors at play, what are you to DO about it?
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Here’s some 3 research-based dietary approaches to address PCOS acne.
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1️⃣First Blood sugar control is crucial!
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Managing blood sugar levels is a big deal here because PCOS ups the ante on insulin resistance. Insulin resistance revs up those pesky androgens that fuel oily skin and clogged pores, not to mention the unwanted facial hair.
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To manage blood sugar:
✔️ Aim to include protein, fiber, and fat in every meal.
❌ For example, that means pretzels as a snack is NOT balanced! It’s all carb without any protein, fiber, or fat.
✅ Try instead, hummus with some vegetables topped with canned tuna - now there’s a balanced snack!
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2️⃣ Inflammation control is necessary.
Transition to an anti-inflammatory to manage acne.
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Here are some easy examples of anti-inflammatory foods:
✔️Load up on healthy fats like avocado, olive oil, salmon, and omega-3s.
✔️Get your fill of high-fiber, low glycemic carb sources like squash, beans, and lentils.
✔️Dive into colorful fruits and veggies packed with phytonutrients. Remember BeWell’s “Pigments as Nutrients” series?! Colorful produce is packed with antioxidants and anti-inflammatories!
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3️⃣ Finally, it’s time to break up with ultra-processed foods that don't bring much to the nutrient table.
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Here’s an easy rule of thumb - if you couldn’t make it yourself in your kitchen, it’s probably a highly processed food.
Instead, focus on the nutrient rich, beautifying foods listed above.
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Keep blood sugar control and anti-inflammatory foods as your priority as you navigate the PCOS and acne journey.
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09/16/2026

Today we’re celebrating Danielle Preissing, CNS, LN, LDN, IFMCP! 💙
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Danielle brings so much curiosity, knowledge, and compassion to the BeWell team. Her personalized, evidence-based approach combines nutrition science and functional medicine to help clients better understand the many factors that shape their health and create sustainable strategies for long-term well-being.
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When she’s not working with clients or mentoring the next generation of CNS clinicians, you’ll likely find Danielle practicing yoga, lifting at the gym, running, hiking, reading, spending time with family, or cheering on her favorite sports teams. 🧘‍♀️🏋️‍♀️🥾📚🏈
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We’re so grateful to have Danielle’s expertise and perspective on our team.
Help us wish Danielle a very happy birthday! 🥳🎂💙
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PCOS acne is a complex hormonal issue. But, it doesn't always require a prescription to manage it. Yep, tweaks to your d...
09/13/2026

PCOS acne is a complex hormonal issue. But, it doesn't always require a prescription to manage it. Yep, tweaks to your diet, lifestyle, plus targeted supplementation can make a world of difference.
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🚨EXTREMELY IMPORTANT CAVEAT BEFORE WE GET INTO THE LIST🚨
Not all supplements are a good fit for all individuals. PCOS and hormone management is EXTREMELY individualized. Be sure to talk to your BeWell clinician and pursue hormone testing before starting any new supplements!
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Here are five supplements to support PCOS related acne:
1️⃣ Myo-inositol: Also known as Vitamin B8, this compound helps your body use insulin better, regulates your menstrual cycle, and can even boosts fertility. Plus, it can tackle issues like hirsutism and gestational diabetes. No wonder it's a favorite among PCOS warriors.
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2️⃣ Omega-3 Fatty Acids: These bad boys are great for keeping testosterone in check and getting your menstrual cycle back on track. Plus, they can up your SHBG levels, which is always a good thing.
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3️⃣ Chromium: Think of this as insulin's little helper. Studies have shown it can lower blood sugar levels by making insulin more efficient.
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4️⃣ Zinc: This mineral helps reduce DHT levels and keeping your hormones in line. Reducing DHT improves wanted hair, acne, and mood swings.
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5️⃣ Saw Palmetto: If acne is driving you crazy, saw palmetto might be your new best friend. It can help balance out those androgens and keep your estrogen levels in check too.
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So, there you have it. Five supplements that can make a world of difference in managing your PCOS acne.
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Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

Website

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