BeWell Associates

BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet

and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

When it comes to keeping your kidneys healthy, there’s a sneaky little compound that can cause big trouble: Oxalates.⠀🔬 ...
08/28/2026

When it comes to keeping your kidneys healthy, there’s a sneaky little compound that can cause big trouble: Oxalates.
⠀
🔬 , or , are naturally occurring in many plants and animals. Your body makes them as part of normal metabolism, and you get more from the foods you eat.
⠀
Once oxalates are in your system, whether from your own internal processes or an external dietary source, they take a journey through your for excretion via urine.
⠀
Because your kidneys are the body’s filtration hub, they bear the brunt of any excess oxalates.
⠀
Too many oxalates can lead to various kidney issues, including:
😳Kidney stones
😳Chronic irritation and inflammation of kidney tissue
😳Progression to kidney damage and chronic kidney disease (CKD)
😳Oxalate nephropathy (in severe cases)
⠀
Wondering if managing oxalates should be on your radar? Schedule a session with a BeWell clinician today!
⠀
Our experts can guide you with personalized plans that include dietary changes, supplementation, and lifestyle adjustments to keep your kidneys in top shape.
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We’re here to help you protect your health with care tailored to your unique needs!
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Working one-on-one with a BeWell practitioner means you'll receive a highly personalized health protocol, tailored just ...
08/26/2026

Working one-on-one with a BeWell practitioner means you'll receive a highly personalized health protocol, tailored just for you. You're motivated and ready to feel better. There’s only one thing standing between you and success - actually taking your supplements!
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Here are our clinicians' top 3 tips to help you stay on track with your supplement routine:
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1️⃣ Keep supplements visible.
Out of sight, out of mind! Make your environment your reminder by placing supplements in clear view. Bedtime supplements? Keep them on your nightstand. Daily creams or serums? Place them in your bathroom vanity next to your other daily hygiene activities like brushing teeth and washing face. Digestive supplements for meals? Store them on the dining table by the salt and pepper shaker.
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2️⃣ Set Reminders
As BeWell Nutritionist Laura Menefee, CNS tells her clients “if it’s not in the calendar, it doesn’t exist! ”Use phone and calendar alerts to stay consistent. Prefer a more traditional approach? Use colorful reminders in your day planner, wall calendar, or on the kitchen bulletin board!
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3️⃣ Get organized
Nothing beats a weekly pill organizer. Organizing your supplements at the start of the week can help you remember them later, and having the organizer handy makes taking supplements on the go a breeze. If you’re often out and about, consider a second organizer specifically for lunchtime supplements.
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📣Key takeaways📣
Supplements can play a vital role in improving your health, but knowing which ones to take and when can be daunting.
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BeWell clinicians provide highly individualized supplement recommendations along with other dietary and lifestyle advice to optimize your health markers.
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Remember, supplements only work if you take them! Use these tips to seamlessly incorporate them into your daily routine.

Save this for your next trip! ✈️💤 New surroundings, late sunsets, unfamiliar routines…sleep can be tricky when you’re aw...
08/19/2026

Save this for your next trip! ✈️💤 New surroundings, late sunsets, unfamiliar routines…sleep can be tricky when you’re away from home. 😴
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Here are a few gentle sleep-support tools from BeWell Clinician Rachel Long, CNS, that you can pack in your suitcase:
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🌿 Herbal tea: Chamomile or a calming blend like Sleepytime can become a relaxing part of your bedtime routine.
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💜 Lavender: Diffuse it in your room or try a lavender pillow spray for a calming bedtime cue.
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💊 Magnesium glycinate: A gentle option for relaxation and sleep support that typically doesn’t affect bowel function. If you tend to experience both constipation and sleep issues while traveling, talk with your BeWell clinician about whether another form of magnesium might help with both.
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✨ The best part? These simple tools can support your natural sleep without necessarily reaching for OTC sleep aids that may leave you groggy the next morning.
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At BeWell Associates, we know that for many moms, September is one of the most exhausting times of the year. The shift f...
08/16/2026

At BeWell Associates, we know that for many moms, September is one of the most exhausting times of the year. The shift from late-summer freedom to school-year structure can send stress (and sleep!) off the rails.
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Between school drop-offs, sports practices, packed lunches, and endless to-dos, your system can feel wired and tired all at once.
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💤 Why can’t you sleep right now? One word: cortisol.
Cortisol is your body’s natural stress responder and it’s not the villain.
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The problem is when your cortisol rhythm becomes imbalanced:
📈 Too high at night? You feel wired and can’t wind down.
📉 Too low (burned out)? You crash early but wake up at 3am wide awake.
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💡 What’s the solution? Test, don’t guess!
We use 24-hour saliva cortisol testing to see exactly where your stress response is misfiring. From there, your BeWell nutritionist builds a personalized, natural plan to reset your rhythm.
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With the right support, you can:
✔️ Sleep through the night
✔️ Wake up refreshed
✔️ Handle the back-to-school hustle with clarity and calm
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📞 Book your consult today to get started on your personalized sleep support plan.📞
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Because you deserve to feel like yourself again - energized, focused, and well-rested.
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🔗 bewellassociates.com
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As the school year begins and kids bring home more than just homework, it’s time to give your immune system some extra l...
08/13/2026

As the school year begins and kids bring home more than just homework, it’s time to give your immune system some extra love.
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One of our favorite herbal allies? Pelargonium sidoides, also known as South African geranium, or more commonly, Umcka.
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🌿 Why We Love It:
Umcka has been studied for over a decade for its ability to fight colds, sinus infections, and bronchitis symptoms. A 2013 Cochrane Review of 8 clinical trials showed that it can shorten the duration and lessen the severity of respiratory illnesses. [3]
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Fast forward to the pandemic:
Recent studies found that Umcka has powerful antiviral properties, particularly against SARS-CoV-2, the virus that causes COVID-19.
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🔬 In a 2022 study, Umcka was shown to block the infection pathway of the virus at the cellular level. [2]
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Then in 2023, researchers using the EPs® 7630 formula (the exact one we carry at BeWell) identified compounds like epigallocatechin and taxifolin that block viral replication and reduce virus entry into cells. [1]
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💊 Yes, we carry the clinical-grade formula (EPs® 7630) here at BeWell!
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Most clinical trials use 30 drops of liquid extract or a 20 mg tablet for adults. [4]
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However, dosage should always be tailored to your age, weight, and health history, which is why we recommend speaking with your BeWell nutritionist to find the right dose for you.
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✅ For best results, take Umcka at the very first sign of symptoms, or even after known exposure. The sooner you start, the more effective it can be.
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Stay well this fall, naturally.
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Sources:
1. Emanuel J, et al. Front Pharmacol. 2023;14:1214351. doi:10.3389/fphar.2023.1214351.
2. Iacovelli F, et al. Int J Environ Res Public Health. 2022;19(9):5254. https://doi.org/10.3390/ijerph19095254
3. Timmer A, et al. Cochrane Database Syst Rev. 2013;(10):CD006323. doi:10.1002/14651858.CD006323.pub3
4. Moyo M, Van Staden J. J Ethnopharmacol. 2014;152(2):243-255. doi:10.1016/j.jep.2014.01.009

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🦠As the school year kicks off and the weather starts to cool down, we all know what that means: germs are on the move!⠀B...
08/10/2026

🦠As the school year kicks off and the weather starts to cool down, we all know what that means: germs are on the move!
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But don't worry, BeWell has your back (and your immune system) covered. We’ve crafted a special selection of our Top 3 Kids Immune Support products.
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Here’s what’s inside:
✅Kids Chewable Multi by Nutridyn: Available in Orange Cream and Tropical Punch Flavors.
Children need a strong foundation of essential nutrients to support their rapid growth, active minds, and developing immune systems. From school and play to extracurricular activities, their busy lives demand optimal nutrition to keep them healthy and thriving throughout all stages of growth. Call to try a sample of the Tropical Punch!
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✅Children's Chewable Immunity by NutriDyn: All-Natural Immune Support for Children.
Proper immune function is crucial in children, especially as they grow and mature. Children also tend to be at greater risk of foreign challenges due to activities like school, playing outside, and being in daycare. Suppys Immunity is a great way to help kids get the beta-glucan they need for healthy immune function in tasty chewable tablets. Call to try a sample!
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✅Vitamin C 500 Gummies by Nutridyn: Complete Immune Support in a Delicious Orange Daily Gummy.
In a world where immune health and antioxidant protection are paramount, Vitamin C 500 Gummies deliver a scientifically-advanced formula that goes beyond traditional vitamin C supplementation. Experience a supercharged level of cellular and systemic health support with Vitamin C 500 Gummies. Call to try a sample! (BeWell tested and they are delicious!!)
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🤧This trio combines the power of herbs, vitamins, and minerals and critical compounds like Quercetin, Elderberry, Astragalus, and more to help your family stay well this season.
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👩‍⚕️Need personalized advice on keeping your family healthy? Schedule a consultation with one of our clinical nutritionists today!
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Give us a call at 814-234-0785.
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Stay healthy and BeWell!
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PMOS (previously known as PCOS) is a complex hormonal issue. But, it doesn't always need a prescription to manage it. Ye...
08/06/2026

PMOS (previously known as PCOS) is a complex hormonal issue. But, it doesn't always need a prescription to manage it. Yep, tweaks to your diet, lifestyle, plus supplementation can make a world of difference.
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Here are five supplements to support PMOS related acne:
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1️⃣ Myo-inositol: Also known as Vitamin B8, this compound helps your body use insulin better, regulates your menstrual cycle, and can even boosts fertility. Plus, it can tackle issues like hirsutism and gestational diabetes. No wonder it's a favorite among PMOS warriors.
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2️⃣ Omega-3 Fatty Acids: These bad boys are great for keeping testosterone in check and getting your menstrual cycle back on track. Plus, they can up your SHBG levels, which is always a good thing.
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3️⃣ Chromium: Think of this as insulin's little helper. Studies have shown it can lower blood sugar levels by making insulin more efficient.
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4️⃣ Zinc: This mineral helps reduce DHT levels and keeping your hormones in line. Reducing DHT improves wanted hair, acne, and mood swings.
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5️⃣ Saw Palmetto: If acne is driving you crazy, saw palmetto might be your new best friend. It can help balance out those androgens and keep your estrogen levels in check too.
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🚨EXTREMELY IMPORTANT CAVEAT BEFORE WE GET INTO THE LIST🚨
Not all supplements are a good fit for all individuals. PMOS and hormone management is EXTREMELY individualized. Be sure to talk to your BeWell clinician and pursue hormone testing before starting any new supplements!
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So, there you have it. Five supplements that can make a world of difference in managing your PMOS acne.
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When it comes to keeping your kidneys healthy, there’s a sneaky little compound that can cause big trouble: Oxalates.⠀🔬 ...
08/03/2026

When it comes to keeping your kidneys healthy, there’s a sneaky little compound that can cause big trouble: Oxalates.
⠀
🔬 , or , are naturally occurring in many plants and animals. Your body makes them as part of normal metabolism, and you get more from the foods you eat.
⠀
Once oxalates are in your system, whether from your own internal processes or an external dietary source, they take a journey through your kidneys for excretion via urine.
⠀
Because your kidneys are the body’s filtration hub, they bear the brunt of any excess oxalates.
⠀
Too many oxalates can lead to various kidney issues, including:
😳Kidney stones
😳Chronic irritation and inflammation of kidney tissue
😳Progression to kidney damage and chronic kidney disease (CKD)
😳Oxalate nephropathy (in severe cases)
⠀
Wondering if managing oxalates should be on your radar?
⠀
👩‍⚕️Schedule a session with a BeWell clinician today!
⠀
Our experts can guide you with personalized plans that include dietary changes, supplementation, and lifestyle adjustments to keep your kidneys in top shape.
⠀
We’re here to help you protect your health with care tailored to your unique needs!
⠀

Did you know that your blood sugar and hormones are closely linked? ⠀Research shows that when blood sugar levels drop, e...
07/30/2026

Did you know that your blood sugar and hormones are closely linked?
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Research shows that when blood sugar levels drop, estrogen steps in to help transport glucose to the brain.
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However, during menopause, declining estrogen levels can interfere with this process.
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When glucose can’t reach the brain as needed, it can trigger an exaggerated response in your nervous system. This leads to vasodilation (the widening of blood vessels) as your body attempts to deliver more glucose and oxygen to the brain.
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🥵 The result? That all-too-familiar sensation of heat spreading across your body.
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In other words, blood sugar drops can set off a chain reaction that ends in flushing and hot flashes.
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In fact, some studies suggest that dips in glucose between meals can be a key trigger for these symptoms. [1,2]
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The takeaway?
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Keeping an eye on your blood sugar and maintaining steady levels might help reduce hot flashes, especially for menopausal women with low estrogen.
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Sources:
1 Dormire, S.; Howharn, C. The Effect of Dietary Intake on Hot Flashes in Menopausal Women. J. Obstet. Gynecol. Neonatal Nurs. 2007, 36 (3), 255–262. https://doi.org/10.1111/j.1552-6909.2007.00142.x.
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2 Dormire, S. L. The Potential Role of Glucose Transport Changes in Hot Flash Physiology: A Hypothesis. Biol. Res. Nurs. 2009, 10 (3), 241–247. https://doi.org/10.1177/1099800408324558.

Thinking about starting GLP-1s, or already using them?Here’s the thing: losing weight with these medications isn’t just ...
07/27/2026

Thinking about starting GLP-1s, or already using them?
Here’s the thing: losing weight with these medications isn’t just about fat.
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A significant portion comes from muscle and bone, which can slow your metabolism and make maintaining results much harder.
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That’s why it’s so important to have a plan that protects your lean mass, supports your metabolism, and safeguards bone health, before, during, and after GLP-1 use.
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At BeWell, we help you combine GLP-1 therapy with personalized nutrition, resistance training, and lifestyle strategies to keep your body strong, your metabolism robust, and your results sustainable.
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💡 Your weight loss journey is more than just the number on the scale—let’s make it healthy and lasting.
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---------
Sources:
1 McCrimmon et al., 2020. Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomised controlled clinical trial. Diabetologia 63, 473–485.
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2 Wilding et al., 2021, Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine, 2021;384:989-1002.

Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

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