Jessica Minelli

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Jessica Minelli Group Fitness & Yoga Instructor
Personal Trainer
Health and Wellness Coaching I see exercise and movement as a way to create joy in our lives.

I truly believe that our bodies were made for movement, and that movement has healing power. I love to integrate my knowledge of group fitness, yoga and personal training to provide a one of a kind fitness experience. Bodies come in all shapes and sizes and with different abilities and movement should be personalized to those things. If I am not teaching or working with clients or chasing around my 2 kids, you can find me on a beach, on a paddle board, or getting lost on a hiking trail. Credentials:
ACE Certified Group Fitness Instructor, Health and Wellness Coach, and Personal Trainer
500HR Registered Yoga Teacher

This may be the hill I will die on! Progress does NOT require perfection.You don’t need the perfect workout schedule.You...
10/06/2026

This may be the hill I will die on!
Progress does NOT require perfection.

You don’t need the perfect workout schedule.
You don’t need a perfectly clean diet.
You don’t need to wait until life slows down.

Something over nothing, ALWAYS!

🚶‍♀️A 20-minute walk counts.
💪 A 10-minute strength session counts.
🍳 Adding protein to your breakfast counts.
💧 Choosing water or a mocktail instead of glass of w**e counts.
🛌 Going to bed a little earlier counts.
🏃🏼‍♀️ Taking the stairs counts.
☀️ Getting outside for a few minutes counts.

Life changing choices in the moment? Maybe not. But over a lifetime? ABSOLUTELY!

Your health isn’t built from a handful of “perfect” days. It’s built from the small things you do consistently, especially when life is busy, messy, stressful and far from perfect.

Start with what you can do today.
Make it good enough.
Then do it again tomorrow.

Is there a better savasana??? I think not! Thank you Happy Valley Doodles and Wellness in Motion Studio for providing a ...
10/04/2026

Is there a better savasana??? I think not!

Thank you Happy Valley Doodles and Wellness in Motion Studio for providing a little puppy therapy today.

09/12/2026

What's happening this weekend?

Calling all Middle School Girl Parents! Here at Wellness in Motion we are building resilience in and out of the studio. ...
09/02/2026

Calling all Middle School Girl Parents!

Here at Wellness in Motion we are building resilience in and out of the studio. The FUNctional Fitness series offers a place to learn the fundamentals of structured strength training, but in a fun and age appropriate way. We dance, we lift, we share our wins and we do it all with the focus of building strong bodies and confidence.

Our next session begins this Thursday, September 17th, and we are holding a space for your middle schooler! Details in the bio and linked in the comments.

Just one spot remains for session one starting on Tuesday. This class provides a focus on the foundations of a strong yo...
09/02/2026

Just one spot remains for session one starting on Tuesday.

This class provides a focus on the foundations of a strong yoga practice: movement, breath, rest/relaxation, strength, community, and so much more. Suitable for beginners and seasoned yogis alike.

See you on the mat.

Registration can be found at crpr.org or by commenting below for the direct link 😎

Address

2541 East College Avenue
State College, PA
16801

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