Rebekah Hilfiger Nutrition

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Rebekah Hilfiger Nutrition Helping Moms with Hashimotos & CIRS heal from mold. Mold is overwhelming, healing from it doesn’t have to be. Founder of The MOLD METHOD
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I thought I was doing everything right. I was eating a whole food, high protein diet. Taking all the right supplements, ...
09/07/2026

I thought I was doing everything right.

I was eating a whole food, high protein diet.
Taking all the right supplements, and my thyroid levels looked normal actually optimal even!

But I was 30 pounds and 4 pant sizes bigger than I had ever been.

I still felt tired and on edge by 3pm, the brain fog would come out of no where, my blood sugar would spike if I ate a few extra carbs, I felt puffy and inflamed, bloated after dinner like clock work, and going p**p daily felt like an algebra equation. 💩

It wasn’t until I looked at my external and internal environment and understood the ROOT causes of my thyroid disorder that things started to change.

Now I’m back to my healthy weight, OFF my thyroid medication, the puffiness, inflammation, joint pain are gone, the bloating & constipation are history too 👋🏻

Comment TEST if you want more details about healing your thyroid for good ❤️‍🩹

08/22/2026

The point of my perspective is not to excuse the gruesome murder of her children.

It is to say that all the medical professionals involved greatly failed Lindsay and unfortunately the conventional medical system daily fails women walking through postpartum- even if it doesn’t end in such devastating, permanent consequences.

While I think there is a time and a place for medication in the treatment of postpartum mood disorders or any mood disorder it should NEVER be the first response.

Was she eating consistent, nutrient dense meals and keeping her blood sugar balanced? Was she getting time outside? Did they look at her RBC magnesium, selenium, zinc, copper, ferritin, transferrin, ceruloplasmin, how about vitamin D and B12 or MMA. Did the do a high contrast CRP? There is just SOO much low hanging fruit that seems to have been totally overlooked unfortunately.

13 or 14 different phsychotropic medications in the span of 4-5 months is not going to fix underlying immunoendocrine dysfunction & postpartum mineral depletion.

Neurotransmitters and hormones are made from minerals and amino acids, not SSRIs.

PLEASE, PLEASE, PLEASE for the longterm wellbeing of yourself and your family. If you find yourself suffering from postpartum anxiety and depression, don’t just accept a pharmaceutical cocktail as the only answer. Maybe you need a medication for the short term until you get through the thick of it and find a provider that will leave no stone unturned to identify the underlying cause. BUT pharmecuticals alone are not the answer to postpartum mood disorders and/or autoimmune condiotions.

08/14/2026

The point of my perspective is not to excuse the gruesome murder of her children.

It is to say that all the medical professionals involved greatly failed Lindsay and unfortunately the conventional medical system daily fails women walking through postpartum- even if it doesn’t end in such devastating, permanent consequences.

While I think there is a time and a place for medication in the treatment of postpartum mood disorders or any mood disorder it should NEVER be the first response.

Did they look at her RBC magnesium, selenium, zinc, copper, ferritin, transferrin, ceruloplasmin, how about vitamin D and B12 or MMA. Did the do a high contrast CRP? Was she eating consistent meals and keeping her blood sugar balanced? There is just SOO much low hanging fruit that seems to have been totally overlooked unfortunately.

13 or 14 different phsychotropic medications in the span of 4-5 months is not going to fix underlying immunoendocrine dysfunction & postpartum mineral depletion.

Neurotransmitters and hormones are made from minerals and amino acids not SSRIs.

PLEASE, PLEASE, PLEASE for the longterm wellbeing of yourself and your family. if you find yourself suffering from postpartum anxiety and depression, don’t just accept a pharmaceutical cocktail as the only answer. Maybe you need a medication for the short term until you get through the thick of it and find a provider that will leave no stone unturned to identify the underlying cause. BUT pharmecuticals alone are not the answer to postpartum mood disorders and/or autoimmune condiotions.

Kinda chic 💃🏻Follow Rebekah | Functional Nutrition for Moms with Hashimotos to learn if mold is behind your Hashimotos a...
08/07/2026

Kinda chic 💃🏻

Follow Rebekah | Functional Nutrition for Moms with Hashimotos to learn if mold is behind your Hashimotos and how to heal from it 🫶🏻

Everyone talks about low iron and how it can be an underlying factor in low energy, anxiety, PMS, and hair loss. 
But no...
07/15/2026

Everyone talks about low iron and how it can be an underlying factor in low energy, anxiety, PMS, and hair loss.

But nobody talks about what’s actually causing low iron.

So how do you fix the ROOT cause of low iron?

Comment ROOT if you’re interested in understanding why your iron is low and are ready to feel energetic, calm & confident, say bye to crashing out the week before your period, and make gobs of hair in the shower drain ancient history!


I’ve seen this pattern over and over again is so many of the moms I work with.They felt like postpartum the 2nd or 3rd t...
07/13/2026

I’ve seen this pattern over and over again is so many of the moms I work with.

They felt like postpartum the 2nd or 3rd time was harder than they remembered is being before. They had a gut instinct there was something bigger going on.

but it also seemed so easy to explain away because after all they have 3 kids now! Their sleep is instructed. They just moved. Life is very full and the stress just adds up right?

If you’re “doing all the things” (nourishing yourself, supplements, exercise, outside time, managing stress, etc. and things just feel “too hard”.

It’s not just in your head. Your intuition is telling your something important. Don’t ignore it!

It’s time to STOP 🛑 guessing and to ✅ get clear answers about what is actually causing your symptoms.

This is exactly what I help my clients uncover. They go from overwhelmed with all the possible causes to knowing exactly what is causing their bloating, anxiety, constipation, exhaustion and have a straight forward path to feeling like themselves again 💕

Comment INFO to learn more.

I thought is was all hype until I looked at the studies for myself. Now I use it almost daily.The portable red light I l...
07/05/2026

I thought is was all hype until I looked at the studies for myself. Now I use it almost daily.

The portable red light I love is 45% OFF until tomorrow!

Comment 💡 I’ll DM you the link!

The first step to healing your gut is lab testing that shows exactly what your body needs (and what it doesn’t).What no ...
06/30/2026

The first step to healing your gut is lab testing that shows exactly what your body needs (and what it doesn’t).

What no one tells you is many probiotics have strains of bacteria that can increase histamine production or the probiotic strain is grown from mold 🤯

Not a great combo if you have a history of mold exposure and are recovering from mold toxicity or CIRS.

DM me LABS and I’ll share how we can get the right testing started for you.

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