Aligned Chiropractic and Wellness, PLLC

Aligned Chiropractic and Wellness, PLLC At Aligned Chiropractic and Wellness, we want to make your health goals our priority.

Did your summer include mountain biking the Flume, long hikes, paddling, or full days out on the boat? All of that activ...
09/08/2026

Did your summer include mountain biking the Flume, long hikes, paddling, or full days out on the boat? All of that activity is wonderful for your body, but it can also leave behind tight hips, a stiff low back, and shoulders that need some attention.

Late September is a great window to address those aches. The season is slowing down, schedules are opening back up, and taking care of lingering discomfort now can mean heading into winter feeling your best instead of pushing through it.

At Aligned Chiropractic and Wellness, Dr. Mel combines adjustments with hands-on soft tissue care to help active bodies recover.

Book your appointment at chiroaligned.janeapp.com.

"It's all in your head." Technically, science agrees—the brain constructs all pain! But that doesn't mean it's fake. It ...
09/07/2026

"It's all in your head." Technically, science agrees—the brain constructs all pain! But that doesn't mean it's fake. It means the nervous system is highly complex. This , let's trade judgment for validation.

Wishing our Tahoe community a restful and well‑deserved Labor Day! We hope you get a chance to unwind, enjoy the long we...
09/04/2026

Wishing our Tahoe community a restful and well‑deserved Labor Day! We hope you get a chance to unwind, enjoy the long weekend, and take good care of your body after all the mountain biking, hiking, and summer adventures around Lake Tahoe.

Our office will be closed on Monday, September 7th in observance of the holiday. We will only be open Tuesday and Wednesday so get your appointment booked before they are all filled up!

We hope you enjoy a safe and relaxing weekend. Let us know how you’re celebrating or recovering from your favorite Tahoe activities! 🌤️

Did you know that pain isn't just a physical sensation? It’s a complex signal created entirely by the brain. For million...
09/01/2026

Did you know that pain isn't just a physical sensation? It’s a complex signal created entirely by the brain. For millions of people, this alarm system stays turned "on" long after an injury heals. This September is —a time to understand that just because you can't see someone's pain, doesn't mean it isn't real!

Back-to-school season is busy enough—don’t let back pain slow your family down. Between heavier backpacks, long hours at...
08/27/2026

Back-to-school season is busy enough—don’t let back pain slow your family down. Between heavier backpacks, long hours at desks, sports practices, and changing routines, this is a great time to check in on spinal health. A spine check can help identify posture concerns and support comfort, mobility, and overall wellness for the school year ahead. Schedule your adjustment today and help everyone start the year feeling their best.

Heading back to school means new routines, but heavy backpacks and long hours at a desk can easily take a toll on your c...
08/25/2026

Heading back to school means new routines, but heavy backpacks and long hours at a desk can easily take a toll on your child’s spine.

Heavy bags and poor posture habits frequently cause neck tensions, shoulder aches, and spinal restrictions in both kids and teens.

To keep your student feeling their best:

– Keep backpacks lightweight
– Use both shoulder straps
– Encourage regular stretching breaks during homework sessions

Proactive chiropractic adjustments are a great way to s support their posture, mobility, and comfort as the school year kicks into gear.

Let’s start the year off strong. Call or text (775) 230-7323 to schedule a school-year wellness check for your student.

Nothing means more to us than hearing our patients feel supported, cared for, and genuinely better.“I cannot recommend D...
08/20/2026

Nothing means more to us than hearing our patients feel supported, cared for, and genuinely better.

“I cannot recommend Dr. Mel enough! From the moment we met, I felt welcomed and at ease … if you’re looking for a chiropractor who is not only skilled, but also genuinely compassionate, Dr. Mel is the one to see!” - L.S.

At Aligned Chiropractic and Wellness, our goal is to provide personalized care that helps our community move, feel, and live better.

We’re so grateful for every patient who trusts us with their care.

Ready to get started? Call/text (775) 230-7323 or book online at www.chiroaligned.com.

Feeding challenges can be stressful for both babies and parents. In some cases, tension, spinal restrictions, or limited...
08/17/2026

Feeding challenges can be stressful for both babies and parents.

In some cases, tension, spinal restrictions, or limited mobility in infants may contribute to tongue- or latch-related difficulties or feeding struggles.

We use gentle techniques designed specifically for babies to help support comfort, movement, mobility, feeding function, and overall nervous system balance.

Our goal is to create a calm, supportive experience for the entire family.

If you’re a new or expecting parent in the Lake Tahoe or South Lake Tahoe area and have questions about infant chiropractic care, we’re always happy to chat.

Connect with us at www.chiroaligned.com or call/text (775) 230-7323.

With school starting back up and sports schedules packing the calendar, family life is about to get incredibly busy. Pro...
08/12/2026

With school starting back up and sports schedules packing the calendar, family life is about to get incredibly busy.

Prolonged sitting, improper screen heights, and slouching are major contributors to neck pain, tension headaches, and stubborn back stiffness.

To help reduce strain:

– Keep your screen at eye level
– Keep your feet flat on the floor
– Take a quick standing break every hour

When desk fatigue inevitably sets in, chiropractic care and soft-tissue therapy can help release deep spinal restrictions and muscle knots.

If you’ve been feeling stiff after long days at a desk, we’re here to help. Visit: www.chiroaligned.com or call/text (775) 230-7323

Life gets busy fast once school, sports, work, and activities start back up. That’s why we love helping families priori...
08/05/2026

Life gets busy fast once school, sports, work, and activities start back up. That’s why we love helping families prioritize wellness together.

At Aligned Chiropractic and Wellness, we care for:

▪️Active kids and student athletes
▪️Busy parents
▪️Expecting moms
▪️Adults balancing work, travel, and stress

Chiropractic care can help support mobility, recovery, posture, and overall wellness during every stage of life.

Whether your family is heading into sports season, packed schedules, or long workdays, consistent care can help everyone feel and function their best.

Book online at www.chiroaligned.com or call (775) 230-7323.

Address

298 Kingsbury Grade, Suites 2H & 2K Room#B
Stateline, NV
89449

Opening Hours

Monday 8:30am - 12pm
Tuesday 12pm - 6pm
Wednesday 8am - 10am
1pm - 4pm
Thursday 12pm - 6pm

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