New You Weight Loss of Staten Island

New You Weight Loss of Staten Island What I offer as a coach is not a diet but a lifestyle change!

05/19/2026

Picture this: you’ve dedicated yourself to becoming the best version of you, pouring your heart and soul into your health and fitness. Just when you’re feeling unstoppable, life throws a beautiful surprise your way—you’re pregnant! But instead of slowing down, this is your moment to rise even higher.

This incredible journey has reignited my passion for prioritizing my health, not just for me, but for the little miracle growing inside. Each step I take is not just about fitness; it’s about nurturing life and empowering myself for the amazing adventure ahead.

As I prepare to welcome my third child, I embrace the challenge with open arms. I have the strength, the determination, and the heart to thrive through this transformative experience. Let this be a celebration of resilience and growth—my journey is just beginning, and I am more than ready for it! 3 months left to go (grow 😆)

Here’s a simple and healthy recipe for Egg Roll in a Bowl:⁣⁣Healthy Egg Roll in a Bowl⁣⁣Ingredients:⁣- 1 pound ground tu...
05/13/2026

Here’s a simple and healthy recipe for Egg Roll in a Bowl:⁣
⁣
Healthy Egg Roll in a Bowl⁣
⁣
Ingredients:⁣
- 1 pound ground turkey or chicken (or tofu for a vegetarian option)⁣
- 1 tablespoon sesame oil (or olive oil)⁣
- 4 cups coleslaw mix (or shredded cabbage and carrots)⁣
- 3 green onions, chopped⁣
- 2 cloves garlic, minced⁣
- 1 tablespoon fresh ginger, minced (optional)⁣
- 1/3 cup of soy sauce or coconut amino acid for soy free⁣
-1 teaspoon of oyster sauce (optional) ⁣
- 1 tablespoon rice vinegar⁣
- 1 teaspoon sesame seeds (for garnish)⁣
- Salt and pepper to taste⁣
⁣
Instructions:⁣
1. Cook the Meat: In a large skillet over medium heat, add the sesame oil. Once hot, add the ground turkey or chicken. Cook until browned and fully cooked through, breaking it apart with a spatula.⁣
2. Add Aromatics: Add the garlic and ginger to the skillet, stirring for about 1 minute until fragrant.⁣
3. Add Vegetables: Stir in the coleslaw mix and cook until the cabbage is wilted, about 3-4 minutes.⁣
4. Season: Pour in the soy sauce and rice vinegar, mixing well. Season with salt and pepper to taste.⁣
5. Serve: Remove from heat and top with chopped green onions and sesame seeds. Enjoy warm!⁣
⁣
This dish is quick to make, nutritious, and captures the flavors of traditional egg rolls without the extra carbs!⁣
⁣

05/02/2026

The level of success we achieved today was remarkable. My clients are fantastic! ⭐️💪🏼 so proud of everyone!

sorry if your missing from today’s video (busy day) 🤣

*

04/14/2026

Staying active during pregnancy isn’t just about the number on the scale. It’s about nurturing your body and mind, preparing for the incredible journey ahead. 💪✨
Regular workouts boost energy, enhance mood, and support a healthy pregnancy. Embracing movement helps you feel strong and empowered, reminding you that it’s about overall health and connection with your baby, not just the aesthetics. Let’s celebrate the amazing changes our bodies go through! ❤️🤰

Expecting moms, celebrate your journey by nourishing your body for your growing baby! DM me to start a prenatal meal plan and let me guide you through each trimester with tips on healthy eating. 💕

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible⁣⁣🤍🤍🤍🤍⁣⁣⁣⁣
04/14/2026

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible⁣
⁣
🤍🤍🤍🤍⁣
⁣
⁣
⁣

04/10/2026

What I eat in a day as a 5 month pregnant Nutrition Coach 🤰🏽💪🏼

I’m Excited to share my prenatal journey as a certified nutritionist and soon-to-be momma of baby #3 💕

Eating healthy isn’t just a choice; it’s a lifestyle that supports both me and my growing little one. Nourishing my body for the next chapter is a joy and I’m grateful for every day.

Here’s to good health, love, and a new little coach to join me🤣!

04/07/2026

WHAT IS YOUR “WHY” ⁣
⁣
⁣
At the heart of every successful journey lies a powerful ‘why.’ We want to hear from you: What drives your passion and purpose? Share your ‘why’ with us, and let’s inspire each other to reach new levels of achievements 💪🏼🏅🏆⁣
⁣
**inspo post from this mornings chat with my amazing client 💕
⁣
⁣
⁣

Address

116 Lamberts Lane
Staten Island, NY
10314

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 3pm
Thursday 1pm - 7pm
Saturday 9am - 1pm

Telephone

+13472150941

Website

Alerts

Be the first to know and let us send you an email when New You Weight Loss of Staten Island posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to New You Weight Loss of Staten Island:

Shortcuts

Share

Category