06/15/2026
As the first official day of summer approaches and the weather continues to warm up, it is important to prepare and keep yourself safe.
Protecting your skin from the rays of the sun is one of the easiest ways to prevent long-term risks such as skin cancer, premature wrinkles, sunspots and eye damage.
Ways to help prevent long-term effects include:
-Wearing sunscreen with a minimum 30 SPF
-Wearing sun-protective clothing (i.e. hats and sunglasses)
-Avoiding tanning outside or inside
-Seeking shade during peak hours
The sun is at its peak from 10 a.m. to 4 p.m., and sunscreen should be re-applied every 1-2 hours when outdoor activity is necessary.
