Fusion Training

10/07/2026

🎃 OCTOBER ATHLETE OF THE MONTH: ROMAN! 💪

Roman has been part of Fusion for 12 years and 3 months, attending an incredible 2,322 classes!

His journey began after his oldest son watched the 2013 CrossFit Games on ESPN and wanted to give it a try. Roman’s own goal? Learn to climb a rope!

Since then, he’s lost nearly 40 pounds, made great friends, and found a community where everyone is working to get better. Along the way, he’s also discovered his “hatred for shirts.” 😂

A few Roman favorites:
🏋️ Handstand push-ups and bench press
🎸 Any hair band to get him fired up
🌯 Chipotle after a workout
🙌 His biggest supporters: the 4 o’clock crew!

His advice for anyone nervous about starting: “Everyone can do CrossFit, and very few people are good at it in the beginning.”

Roman, your dedication over the years is something to celebrate! We’re proud of your progress and grateful to have you in our Fusion community. 👏

10/05/2026

🍂 SEPTEMBER 2026 COMMITTED CLUB 🍂

Time is flying by, and our Fusion crew is keeping the momentum strong! Congratulations to everyone who completed 16 or more classes in September and earned a spot in our Committed Club! 💪 We’re so proud of you!

Who’s ready to keep it going and earn their spot in October? 🎃

10/01/2026

🎉 Congratulations to our 28 Day Nutrition Challenge winners: Tangie, Brandy & Annie!!

Each of these three stood out in different ways, but they all showed incredible consistency, commitment, and determination to make positive changes. We are SO proud of the progress they made and even more excited to see them continue building these healthy habits long after the challenge! 💪

Each winner will have a prize waiting behind the front desk, so please be sure to pick yours up when you can! 🎁

Again, we are so proud of you all! Keep showing up, keep putting in the work, and keep going! 👏

09/29/2026

09/24/2026

Mark your calendars! 🗓️ We’ve got three events coming up, and we’d love to see you there:

🐾 October 24: HowlS at HighTide
Grab a partner for four CrossFit workouts benefiting Renegade Paws Rescue! Men’s and women’s teams can compete in RX, Intermediate, or Scaled divisions.

🏓 November 14: Pickleball Tournament
Join us at Brooklet Pickleball Courts at 9 AM for a double-elimination tournament. Active gym members only, please no ringers! Registration opens October 14.

🎄 December 12: Christmas Party
Come celebrate with us at the gym from 5PM–7:30 PM. We’ll have an ugly sweater runway contest, a judged potluck with a prize for the best dish, and games. Guests are welcome!

Save the dates and stay tuned for more details. We can’t wait to finish the year stronger together! 💚

09/17/2026

🔥 AUGUST 2026 COMMITTED CLUB 🔥

Congratulations to everyone who completed 16 or more classes and earned a spot in last month’s Committed Club. Every class represents another step toward becoming stronger, healthier, and more confident.

Your dedication doesn’t go unnoticed, and we’re incredibly proud of you! 💚

Who’s ready to earn their spot in September? 👀

09/14/2026

Pumpkin season, but make it protein-packed!

These Protein Pumpkin Muffins are soft, delicious, and perfect for an easy breakfast, snack, or post-workout treat!

⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

¾ cup almond flour
2 scoops vanilla whey protein powder (about 25g protein per scoop)
½ tablespoon pumpkin pie spice
½ teaspoon baking powder
¼ teaspoon cinnamon
3 large eggs
1 cup canned pumpkin
½ tablespoon vanilla extract
½ cup unsweetened applesauce
2 tablespoons agave

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬

Preheat the oven to 350°F and place 11 liners in a muffin tin.
Combine the dry ingredients in a large bowl.
Stir in the eggs, pumpkin, vanilla, applesauce, and agave until well combined.
Divide the batter evenly among the muffin liners, filling each about ¾ full.
Bake for 16–18 minutes, or until the tops are lightly golden and a toothpick comes out clean.
Transfer the muffins to a wire rack and allow them to cool.
Store in an airtight container in the refrigerator.

Save this recipe for a healthier taste of fall! 🍂