Fusion Training

05/30/2026

This past Memorial Day, our Fusion Training community came together for Murph to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Thank you to every athlete, coach, family member, and supporter who showed up, pushed through the workout, and took time to reflect on the true meaning behind the day.

We are grateful for this community and proud to honor the fallen together each year. ❤️🤍💙

05/29/2026

Another ⭐⭐⭐⭐⭐ Google Review from: Cindy Durden -

"I just passed 100 days with Fusion Training. Before entering their doors, I had never used a gym before. Just stepping inside was SOOOO far outside my comfort zone!!!!! I actually thought they would not be able to help me, an aging woman with issues. Then I met Hanna. Hanna is my trainer and biggest cheerleader. She listens carefully to the flexibility issues I continue to experience since a hip replacement two years ago. Such as getting off the floor. That was only going to happen using my stronger leg and most likely with the assistance of a piece of furniture. Also, I had given up on sneakers with laces as the flexibility was terrible and tying the surgery side shoe was nearly impossible. In my workouts Hanna targets hip strength and mobility while also working on all the other areas - core, upper & lower body, etc.
I am a very different person from the day one version. Since joining Fusion I can honestly say I feel better, I am stronger and I am more flexible. And guess what? I can tie my shoe AND get off the floor unassisted. I am close to getting up using my weaker leg. Bonus, going to Fusion is also helping me with my natural weight loss journey.

On Memorial Day I participated in a modified Murph for Beginners. Yes, it was modified but I DID IT! Two photos are of me at a regular workout session. One photo is me being 100% proud my myself after the modified Murph for Beginners. I was so sweated down therefore I had my cooling towel tied around my head.

It is never too late to exercise, regardless of your age!"

You could be Fusion's next success story, to get started today sign up for your free No Sweat Intro here -> https://tinyurl.com/fusion-free-intro

05/29/2026

Derrick Newberry Athletics (DNA) at Fusion Training is here!

Calling all rising 6th–12th grade athletes looking to level up their speed, agility, explosiveness, and overall athletic performance this summer 💪🏽🏀⚡️

Join Coach Derrick for high energy group training sessions designed to help athletes compete harder and move better across all sports.

✅ 3 Day & 5 Day package options
✅ Limited summer dates available
✅ Wednesdays at 7PM + Saturdays at 9AM
✅ Open to all sports athletes

DM us to sign up or come in and scan QR code!

05/29/2026

05/22/2026

Age is just a number!
Strong has no age limit and neither does starting.

Beginner or experienced, we meet you where YOU are and tailor workouts to help you become your strongest, healthiest, most confident self.

Your best version does not have an expiration date.
Come as you are. We’ll help with the rest. 💚

05/21/2026

Another ⭐⭐⭐⭐⭐ Google Review from: Amber Pickett -

"Fusion Training is by far one of the best training facilities in the south. The facility has current equipment, the coaches are friendly and experienced and the vibes are AWESOME! You feel like family as soon as you walk in."

You could be Fusion's next success story, to get started today sign up for your free No Sweat Intro here -> https://tinyurl.com/fusion-free-intro

05/20/2026

🇺🇸 MURPH is coming up Monday 5/25 🇺🇸

One of the most meaningful workouts of the year is almost here.

Murph is a Hero Workout created to honor Lt. Michael Murphy, a Navy SEAL who gave his life serving our country in Afghanistan in 2005.

The workout:
🏃 1 mile run
💪 100 pull ups
🔥 200 push ups
🦵 300 air squats
🏃 1 mile run

Many athletes wear a weighted vest, but Murph can always be scaled for all fitness levels.

This workout is about showing up, pushing yourself, and honoring those who served.

05/18/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect, just balanced and consistent. 👊