Tuit Nutrition, LLC

05/11/2026

Just a reminder that I have a Patreon community where we have LIVE CALLS every week. Need a place to ask questions and get personalized help with your low-carb, keto, or carnivore diet? Stop falling down 67 social media rabbit holes only to end up more confused, frustrated *and disappointed* than ever. 😰😡

End the overwhelm and get support, encouragement, accountability, and *actionable advice* in a non-judgmental atmosphere free of zealotry and food policing. 👮‍♀️🚔❌

In addition to live calls, you get early access to new videos and discounts on consultations! There's no long-term commitment. Why not join and see if it's a good fit?

Our next live call is TOMORROW - Tuesday, May 12 - at 7pm ET. 🤩 Can't be on with us live? You can submit your question(s) ahead of time, and patrons have access to all the replays. I've got you covered! ✅

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Get more from Amy Berger - Keto Without the Crazy! on Patreon. creating keto/LCHF/low carb nutrition videos & blog posts. Support Amy Berger - Keto Without the Crazy! and get exclusive access to their work.

04/23/2026

I've got a new Substack post out today!
Feel overwhelmed and confused about keto? 😵‍💫
Trying to do "all the things" at once and getting nowhere? 😰
Listening to one too many influencers, spending a fortune on supplements and protocols and still spinning your wheels? 😫
Not anymore!
This article will help you tune out the noise.
The subtitle says it best: Stop chasing the latest hacks. Focus on the fundamentals. ✅🎯

Stop chasing the latest hacks. Focus on the fundamentals.

01/20/2026

Are people crazy for following a carnivore diet? 🤔
Is it absolute madness to forgo fruit, vegetables, nuts... ALL plant foods, in fact? 🤯
Or are there actually sensible reasons to try a diet consisting solely of animal foods? 🥩🍗🍳🧀🐟🦀?

If you're "carnivore curious" and want to learn more about this potentially life-changing approach, no one teaches better than Dr. Eric Westman.

No hyperbole, no sensationalism. Just science, clinical experience, and a down-to-earth way to get started. ✅

Enrollment is OPEN for our Carnivore Made Simple class. And you don't have to figure things out on your own. The course includes *three full weeks of support* from Dr. Westman, yours truly, and our team -- all of whom have worked with us for years.

Check out the details here: 👇
https://adaptyourlifeacademy.com/carnivore-made-simple/

A properly implemented carnivore diet can lead to an incredible health transformation. This course can not only boost

01/30/2025

It's that time again...
The BEST DAY of the month!

It's the monthly LIVE keto support group call with me and my dear friend Casey Durango from Go Keto with Casey!

✅ If you're tired of the insanity around keto...
✅ If you're overwhelmed by conflicting advice...
✅ If you're looking for SANITY and SIMPLICITY amidst the madness...

You've come to the right place! Casey & I are two straight-talkin' gals who've both been at this keto thing for years now, and who love nothing more than helping people make keto LESS COMPLICATED and helping instill CALM and CONFIDENCE while moving away from the alarmism and hyperbole of which so many unscrupulous "influencers" insist on fanning the flames.

Looking for an oasis of normalcy and reason in the keto space? Join us! We'd love to have you!

**TUESDAY, FEBRUARY 4 - 6:30pm ET.**
If you can't join us live, register anyway - you can watch the replay!

https://www.crowdcast.io/c/nkkec9ic98ea

Register now for The Amy & Casey Show (February 2025) on crowdcast, scheduled to go live on February 4, 2025, 06:30 PM EST.

01/23/2025

Feeling disappointed, frustrated, or confused by low ketone levels on a ketogenic or carnivore diet? In my newest video, I walk you through six ways to raise your ketones - and how to determine whether your ketone level even matters. (This was the topic of another recent video.) If you're content with how things are going for you, then carry on! You don't need to put any effort into micromanaging your ketone level. ✅ But if you're not getting the results you want, here are some thoughts on why that might be, and a few things to try that can elevate your ketone level and help you determine whether that makes a difference for you. 🥥🧠

*If you find my work helpful, please be sure to SUBSCRIBE to my channel and "like" the videos if they're valuable for you. Thank you!

https://youtu.be/akHsi6eYTVs

Disappointed by low ketone levels on a low-carb, keto, or carnivore diet? Nutritionist Amy Berger walks you through 6 ways to raise your ketone level ... and...

01/12/2025

Ladies! (And gentlemen, too.) Did you know that a low-carb/keto diet can help to improve hormone balance and restore fertility in PCOS?

My newest video will walk you through everything you need to know about what causes PCOS and what to do about it.
Please share with any of the women in your life who you think might benefit from this information. 💛 (Even if you/they are not looking to conceive, keto is highly effective for improving the non-fertility related aspects in PCOS, so even if you're long past reproductive age, this is still worth learning about!)

Ladies! PCOS is fixable! Keto nutritionist Amy Berger walks you through what causes PCOS and what to do about it by addressing the fundamental root cause of ...

12/24/2024

Feeling frustrated and disappointed about weight loss? Worried you'll never reach your goals? Nearing the end of your emotional strength and about ready to g...

10/24/2024

Are you a member of the "clean plate club"? Do you feel like you *have to* eat everything you're served, and that it's "wasteful" to throw food away? And what about food insecurity? Did you grow up in a home where you didn't know when your next meal was coming, or maybe there was always food, but not quite _enough_ for all the hungry mouths in the family? Are these longstanding patterns and beliefs about yourself standing in the way of you getting the results you want from a keto diet? Learn how to start REWRITING those old, unhelpful scripts so you can move forward toward your GOALS. 💛🏆

I always say, we don't need another food list! We already know what to do ... what most of us need is help actually *doing it.* And this starts with learning to let go of old patterns that served a purpose and kept us safe once upon a time, but are now holding us back. We can thank those behaviors for the difficult times they got us through, bless them with love, and MOVE ON in a way that serves us far better.

Are you a member of the "clean plate club"? Do you feel like you _have to_ eat everything you're served, and that it's "wasteful" to throw food away? And wha...

10/24/2024

My favorite day of the month is coming - the Amy & Casey keto support group call! 🙌 Join me and my dear friend Casey Durango (from Go Keto with Casey) for straight-talk, sanity, and support for getting rid of the emotional baggage holding you back from sticking with your keto diet and getting the great results you want and that you deserve. 💛

No ridiculous hyperbole and no holier-than-thou food policing. Just down-to-earth advice, encouragement, and reality checks if needed. 😉 Looking for where all the NON-ZEALOTS and NON-CRAZY people are in the keto world? You just found us!

We meet (virtually) the first Tuesday of every month at 6:30pm Eastern time - next call is November 5. If you can't join us live, register anyway - you can watch the replay!

https://www.crowdcast.io/c/rtc7c5io5wxy

Register now for The Amy & Casey Show (November 2024) on crowdcast, scheduled to go live on November 5, 2024, 06:30 PM EST.

10/15/2024

Are supplements a SCAM? 🤔

Do you need supplements if you follow a or diet? Are you gonna DIE if you don't subscribe to the autoship option of some fancy-schmancy greens supplement from your favorite "influencer"? You might think you are absolutely deficient in something, or that some random "phytochemical" is THE ANSWER to all your ailments, rather than needing to just get back to basics (hint: this doesn't automatically mean a strict ketogenic diet!), but in over a decade as a keto-oriented nutritionist, rarely have I seen any one particular supplement be "the answer."

Is your favorite scam-tastic influencer laughing all the way to the bank at YOUR expense? Are you financing their next exotic vacation? Would your hard-earned income be better spent on good quality FOOD? 🥩🍗🧀🥦🍳🥗

Watch my newest video for some straight talk about supplements.

Spending a fortune on supplements but still don't feel your best? Have you put your faith in expensive "superfood" pills and powders only to feel zero improv...