Mind Body Soul Alignment

06/17/2026

Would you attend a 3 day, 2 night retreat in Steelville, MO? We would focus on "coming home to self", spending time outdoors, meditating, sound bathing, connecting with others around a bon(ding) fire, journal, reflect, and eat nourishing food and hydrate with herbal teas, and water and optional add on of massages and reiki sessions as well.

Take a count now to prepare for hopefully get one to happen right before the autumn equinox. It would be limited to just 6 guests only, all women.

Send a message to learn more

06/15/2026

06/08/2026

Who's ready for another floating sound bath?

05/15/2026

https://youtu.be/YkzWmZYD4h4?si=DPmaWLnL6Sc-MkaV

This is a very powerful video. Take time to listen to Mr. Watts if you can.

4.3K likes, 280 comments. "Everything Happens For A Reason - Alan Watts"

05/12/2026

After a lot of thought, I’ve decided to pause the Chakra Workshop series for now. As much as I’m passionate about creating these experiences, this season of life is asking me to be more present with my kids and all of the special moments that come with their sports and busy schedules — and I don’t want to miss that.

That said, this is not the end. I still fully plan to bring these workshops to life when the timing feels more aligned, and I’m incredibly excited for what they will eventually become.

For the summer, I’ll be focusing more on offering floating sound baths, and I’ll be creating additional events for those soon for anyone who would like to join.

Thank you all for the support, encouragement, and excitement you’ve shown me along the way. It truly means more than you know. 🤍

05/12/2026

With the help of some amazing people, I was able to host my first floating sound bath.

This was a learning experience for me and it was beautiful, even with the hiccups.

I couldn't have pulled this off if it weren’t for each person that stepped in and helped me. I want to give a personal shout out to them:

Angela Willis & Tony for helping with the sound bath, inflating the rafts, set up and cleanup.

Ashley Dunn for stepping in as the pool assit last minute, ensuring each guest floating was able to enjoy the floating aspect without too much bumping into each other and the sides of the pool. She also helped woth setup, cleanup. And helped me load everything back into my car afterwards.

Katie Kemp helped with set up and ensuring each guest was welcomed and checked in and signed appropriate documents.

And my two rascals for being a part of this, reminding me to slow down and that even when things are chaos for me, theres always time to play. Raygan did the photography, tied each rose with a note to hand to each guest and helped with Ashley with the pool assist job.
Camden helped inflate the rafts and helped cleanup.

And of course, a big thank you to each guest that showed up. This was the very first floating sound bath I hosted. Any feedback would be appreciated in the form (scan QR code in the last photo to access that).

This took a lot of planning behind the scenes, a lot of time, effort and energy but it was worth it.

05/11/2026

If you participated in the floating sound bath today for Mother's Day, please complete the survey. I meant to have these printed to have guests complete before leaving the event.

05/03/2026

A year ago, I wouldn’t recognize myself now.
And if I’m being honest… she probably wouldn’t believe this version of me even exists.
But she’d be proud.
Just like I’m proud of her.
For surviving what she didn’t know how to heal yet.
For holding on when everything in her wanted to let go.
Growth isn’t something that just happens.
It’s not automatic.
It’s a choice.
A choice to stop reliving the same pain.
A choice to stop identifying with the version of you that was only trying to survive.
A choice to outgrow what no longer fits—even when it’s uncomfortable, even when it hurts.
Every version of me did what she needed to do.
But I’m not her anymore.
And a year from now… I won’t be this version either.
Because growth doesn’t stop—unless I choose to stop.
And I won’t.
There are new experiences waiting for me.
New joy I haven’t even touched yet.
New layers of healing that will shape me into someone even more honest, more free, more me.
And when I meet her…
I already know—
I’ll be proud of her too.

01/30/2026

Last year, I started something that was really a nervous-system-chill-out project. It quickly turned into something more as I kept diving into it. The idea of hosting workshops for the chakras was born and along with it, a workbook that I poured my heart and soul into (and many many hours).

I have it published on Amazon! I wanted to share with you all now so you could at least admire the cover and back 😆 it's priced for $33 but will be a free gift for those who attend my full day workshop that I'm planning to host in August or September.

I am beyond proud of it and of myself for seeing this project through to the end.

https://a.co/d/3Uji1Y3

11/20/2025

Today, I did a session that coupled intuitive energy work with massage therapy.

It was powerful. And the physical changes in the muscles where tension was held, that I could feel after doing the energy work blew my mind.

No two sessions will ever be the same. I tried to prepare earlier today for this one, this morning, I meditated and had a plan for starting the session but then when it came time for the actual session, it had all changed for the most part. The client came in very ungrounded, stressed, and was struggling with all that was going on affecting her energy field.

She left feeling lighter, more calm, grounded and more centered.

I'd love to do more sessions like this! Let me know if you are interested. $50 to add a 30-minute intuitive energy work sessions.