NutriPath Nutrition

10/08/2026

10/05/2026

This is such an important reminder. ❤

10/01/2026

Let’s take back October from the predatory, chemical-y non-profs & large corporations slapping a pink ribbon on things & pretending like they care. The only thing they care about is $$$$$$$$$$.

Questions about breast health? Ask away in the comments below! Because we’re here to support women. And anything you’d add to this list?

Breast health | natural medicine for breast health | prevent breast cancer naturally | whole health | functional medicine

09/30/2026

1. Chocolate Peanut Crunch 🍫
Ingredients: 1 cup roasted peanuts, ½ cup peanut butter, ½ cup plain puffed rice, 2 tbsp cocoa powder, 3 tbsp honey.
Method: Finely chop peanuts. Mix everything, press firmly into a lined loaf tin and refrigerate for 2 hours.
Time: 10 min + chilling · Protein: ~12 g
2. Almond Date Bars 🌰
Ingredients: 1 cup almonds, ½ cup h**p hearts, 1 cup soft pitted dates, 1 tsp vanilla, pinch of salt.
Method: Process almonds finely, add remaining ingredients and blend until the mixture holds when squeezed. Press into a lined tin and chill for 1 hour.
Time: 10 min + chilling · Protein: ~10 g
3. Peanut Butter Chickpea Bars 🥜
Ingredients: 1 cup cooked chickpeas, drained and patted dry, ½ cup peanut butter, 1 egg, 3 tbsp honey, ½ tsp baking powder, ¼ cup dark chocolate chips.
Method: Blend everything except chocolate chips until smooth. Fold in chips, spread in a lined loaf tin and bake at 350°F / 175°C for 25–30 minutes, until set. Cool before slicing.
Time: 40 min + cooling · Protein: ~10 g
4. Pumpkin Seed Tahini Bars 🎃
Ingredients: 1 cup pumpkin seeds, ¼ cup sesame seeds, ¼ cup tahini, ¼ cup honey, pinch of salt.
Method: Roughly chop pumpkin seeds and mix everything. Press firmly into a lined tin and bake at 325°F / 160°C for 18–22 minutes. Cool completely, then chill before cutting.
Time: 30 min + cooling · Protein: ~10 g
6. Cottage Cheese Lemon Bars 🍋
Ingredients: 1 cup cottage cheese, 2 eggs, ¾ cup almond flour, 3 tbsp honey, 1 tbsp lemon juice, 1 tsp lemon zest.
Method: Blend cottage cheese, eggs, honey and lemon. Stir in almond flour, pour into a lined loaf tin and bake at 350°F / 175°C for 30–35 minutes, until the centre is set. Cool and refrigerate before slicing.
Time: 45 min + cooling · Protein: ~10g
8. Crispy Edamame Chocolate Bars 🍫
Ingredients: 1 cup crunchy dry-roasted shelled edamame, ⅓ cup peanut butter, ¼ cup honey, ⅓ cup dark chocolate chips.
Method: Roughly crush edamame. Stir into peanut butter and honey, then press firmly into a lined tin. Spread melted chocolate on top and chill for 2 hours.
Time: 15 min + chilling · Protein: ~12 g
Use dry-roasted snack edamame, not fresh or frozen.

09/30/2026

09/28/2026

09/23/2026

🧡🧡🧡
Happy Wednesday ☺

09/23/2026

A 15-minute, 4-ingredient, 1-pan meal! Spinach is sautéed with green onions and olive oil, with Greek yogurt stirred in for creaminess, and eggs nestled in to cook to the perfect consistency right in the same pan. Serve on its own or with a nice hunk of crusty bread for a fast and delicious way to get some green veggies in for breakfast or brunch!

09/21/2026

Invest in the connections that make you feel truly seen and supported. Quality relationships are the foundation of a life well-lived. 🌿