Holisticana Wellness, LLC

06/04/2024

Hi Holisticana family! First I just want to thank everyone who has stayed the course with me. Real passion never goes away, it just lays dormant until its ready to be turned up again! I truly love taking care of people and serving my community. SO, I want to reintroduce myself and start holistic coaching again! Holisticana Wellness Coaching, LLC

I have been a nurse for 13 years and I love helping those in my community manage their health holistically, helping them find balance in the whole picture of their life. This is what I am here for! I still strive everyday to create one healthy and happy person everyday.

My goal is to meet YOU exactly where you are on your path to wellness and self discovery. To help you learn how to feel your best, and co-create a healthy lifestyle you love. My niche is in detox, root cause analysis, and feeding your body what it needs to heal. I will always honor your healthcare team, and will be your health coach guiding you into understanding about Primary and Secondary food; which is Your Life and Your Food. I truly believe food is medicine and if we give ourselves half the chance, the body we have been given can heal from the inside out.

I am here to meet you where you are! Let's go on this journey together. Welcome to a New Day!

Cheers to authentic health and happiness.

Your Holisticana Coach,

Ayana

08/26/2022

🗣Hey guys!! Grab a referral from me and start nutrition school this Fall with the biggest and best program for holistic nutrition coaches! The Institute of Integrative Nutrition! 40% off! 🎉DM me for more details. Its SCHOOL SEASON!!
Lets GOO!

07/18/2022

📣If you havent realized by now, and eating wholesome food is the key to prime
Health and how you can become Vibrant.
Your mind will be sharp, your skin glows better, pain and inflammation is reduced, you have more stamina… ETC! the list goes on…
FOOD 🍊🥦🍓🥑 is something that we do everyday 3-6x/day… so think about how much impact it makes on US?! Ever heard, “You are what you eat” well its cliché but true! 😄🙋‍♀️ Look, its a journey, but its one that can change your life and lifespan. THAT’S why I went to The Institute of Integrative Nutrition. They opened my mind 🧠 to how interconnected our food and bodies are, and because of it, I became a Certified INTEGRATIVE Health Coach.
➡️I encourage you, Check it out to see if this journey too, aligns with YOU! Website on this page and on my story ✌️ DM me if you want to know more for discounts by referral ☺️

I mean hey, no big deal… its only your we’re talking about 😉

07/13/2022

Its been a while.. ☺️❤️🙏 but our food supply is being attacked. We could be on the way to our first famine due to inflation and war. The amount of pressure and rising inflation on farmers is destroying farms. Real organic foods with real organic materials is getting harder and harder to cultivate. If we can support local farms, lets do it! Go visit, ask them their story, see how things have changed, chat at farmers markets. Once we know, we love. Whole and organic food gives light to the body, lets cultivate it and lets protect it more. 🌱 👩‍🌾

05/20/2021

05/20/2021

“Yo Quiero Bailar!” Day 6 Let’s Get Up!

05/19/2021

Day 4!!

05/18/2021

My focus is COMMITMENT!
I’ve started so many things strong and quit too early... I honestly think- wow, how many things I could have seen come to their fruition if I was to endure and finish strong too.

I WANT to finish, I MUST finish. You with me?

Have a wonderful fanstastic day.
God is wonderful!

See you soon!

05/17/2021

About to start morning workouts for 30 days!!
Mommies and ladies you can join me for 35min and start prioritizing your health and goals! Let’s Get Up! Is a dance workout- SO fun, Shawn T is hilarious and you get a good sweat in and ✅ done!
I’ll try to do these live! I’m a newbie but hang in there lovely! 💪😅💗

03/11/2021

“My Gin-Gins be poppin’, my Gin-Gin’s be cool!” 😋 lol idk why that song popped in when I bought these. I found these at ! Cool part is you can put them in a mug and pour over hot water for a good digestive tea! Ahhhh 😌🍵 🍎

🍎