Silent Recovery Hot and Cold Therapy

Silent Recovery Hot and Cold Therapy Welcome to Silent Recovery Hot and Cold Therapy! Join us to enhance recovery, boost vitality, and embrace a healthier lifestyle!

We offer a unique blend of wellness therapies, with relaxing saunas, refreshing cold plunges, and red light therapy.

This is your chance to make feeling good part of your routine and keep your exclusive rate for life. Become a Silent Rec...
09/06/2026

This is your chance to make feeling good part of your routine and keep your exclusive rate for life.

Become a Silent Recovery Founding Member and enjoy unlimited access to the wellness routines you love:

🔥❄️ Unlimited Sauna & Cold Plunge — $249/month
🔴 Unlimited Red Light Therapy — $369/month

Your Founding Member rate stays yours for as long as you remain a member. If Silent Recovery has become your favorite way to reset, recover and feel your best, now is the time to lock it in.

Founding Membership is only available through November 30.





A long weekend is the perfect time to slow down, recharge and do something that makes you feel good. Spend an hour in yo...
09/05/2026

A long weekend is the perfect time to slow down, recharge and do something that makes you feel good.

Spend an hour in your own private suite with a sauna and cold plunge—and walk out feeling amazing!

Better yet, add 15 minutes of red light therapy and feel even better 💥

We only have a few openings left on Sunday, and we’ll be closed on Monday for Labor Day… So book your Sunday reset now.





Your out of office is on. Now let the rest of you catch up. Between the cookouts, boat days, and weekend plans, leave a ...
09/04/2026

Your out of office is on. Now let the rest of you catch up.

Between the cookouts, boat days, and weekend plans, leave a little room for yourself. An hour to unplug, enjoy the heat, and step away from being needed by everyone.

Staying local this Labor Day weekend? Your escape is right here on Kent Island.

We have a few openings this weekend. Make a little time for yourself ⭐️





09/03/2026

Recovery is key! 🔥❄️

A huge thank you to Disciplined Dads for supporting Silent Recovery and helping us spread the word about the physical and mental benefits of contrast therapy.

We love partnering with people who understand that showing up strong starts with making recovery a priority. 💪





You don’t have to leave Kent Island to give your mind and body a real break.Our traditional sauna surrounds your body wi...
09/02/2026

You don’t have to leave Kent Island to give your mind and body a real break.

Our traditional sauna surrounds your body with dry heat, encouraging circulation, relaxing tired muscles and helping your mind shift out of constant go mode. Add 3-5 minutes of cold plunge and the benefits keep stacking up.

Our clients leave their sessions feeling:

Less Tense
More Relaxed
Refreshed After a Workout
Calmer Heading Into the Day
Less Inflamed
Happier

If you haven’t tried our traditional sauna/cold plunge yet, you may be missing one of the simplest ways to slow down and feel better.

Ready to experience contrast therapy? Let’s book your first session- you’ll be hooked!





09/01/2026

Why everyone loves our Solbasium Red Light Therapy Bed:

• Supports muscle recovery and eases everyday soreness
• Promotes smoother, brighter-looking skin
• Helps reduce inflammation and supports overall wellness
• Completely relaxing and noninvasive
• Just lie back, unwind, and let the light do the work

Customize your session to your specific goals. 12 protocols to choose from.

We love hearing all the positivity as clients are coming out of their contrast therapy and red light therapy sessions! ...
08/31/2026

We love hearing all the positivity as clients are coming out of their contrast therapy and red light therapy sessions!

We’d love to hear what you say after a session at Silent Recovery 😉. Haven’t visited us yet? Here’s your sign to book a session…





Thank you 🔥❄️🔥 We’re glad you’re here.
08/30/2026

Thank you 🔥❄️🔥 We’re glad you’re here.





When was the last time you had an hour completely dedicated to you? Time dedicated to elevating your health, and regulat...
08/29/2026

When was the last time you had an hour completely dedicated to you? Time dedicated to elevating your health, and regulating your nervous system?

At Silent Recovery, you can create your own restorative experience with your choice of sauna (infrared or traditional), cold plunge and red light therapy.

Your new favorite hour starts here.

Book your session today. You deserve to feel your best.





08/28/2026

You take care of the schedules, the practices, the errands, the meals and all of your people.

But even the person who keeps everything running needs time to recharge.

Take time today to reset, recharge and take care of you ❤️





Address

214 Pier 1 Road Suite 170
Stevensville, MD
21666

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 3pm
Sunday 8am - 2pm

Telephone

+14432391770

Website

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