Amethyst Healing

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Amethyst Healing Helping People Sleep Better 😴
15+ years in sleep medicine
Holistic sleep coaching, PAP support & nervous system regulation
Better Sleep. Better Health.

Better Life.

Ever wake up feeling like your brain is still asleep?That's called sleep inertia—the grogginess, brain fog, and sluggish...
07/02/2026

Ever wake up feeling like your brain is still asleep?

That's called sleep inertia—the grogginess, brain fog, and sluggishness that can occur after waking, especially after poor sleep, sleep deprivation, or waking from deeper stages of sleep.

Occasional sleep inertia is normal. But if you're feeling exhausted most mornings, it may be a sign that something deeper is affecting your sleep quality, quantity, or timing.

Better sleep isn't about pushing through fatigue or relying on more caffeine. It's about understanding what's getting in the way and addressing the root cause.

Sleep Coaching is available in person in Hudson, WI, and virtually.

Better Sleep. Better Health. Better Life.

amethysthealingandwellness.com

Sleep coaching isn't just for people with diagnosed sleep disorders.It's for people who are tired of being tired.It's fo...
06/25/2026

Sleep coaching isn't just for people with diagnosed sleep disorders.

It's for people who are tired of being tired.

It's for people who have tried the supplements, sleep hacks, gadgets, trending advice, and late-night internet searches—only to find themselves still struggling with sleep.

If you struggle to fall asleep, stay asleep, wake up feeling exhausted, or feel overwhelmed by all the conflicting sleep advice online, sleep coaching may help.

Together, we'll identify the factors affecting your sleep and create a practical plan that supports better rest, recovery, and overall well-being.

Because better sleep isn't about chasing the latest trend, gimmick, or quick fix.

It's about understanding what's getting in the way and taking meaningful steps toward lasting change.

Sleep Coaching is available in person in Hudson, WI and virtually.

Better Sleep. Better Health. Better Life.

amethyshealingandwellness.com

One of the most common mistakes I see is people staying in bed for hours trying to force sleep.The harder you try to sle...
06/19/2026

One of the most common mistakes I see is people staying in bed for hours trying to force sleep.

The harder you try to sleep, the more frustrated you often become.

Over time, your brain can begin associating the bed with wakefulness, frustration, and anxiety instead of sleep.

That's where the 20-minute rule comes in.

If you've been awake for about 20 minutes, get out of bed and do something quiet and relaxing in dim light. Return to bed when you feel sleepy.

Simple?

Yes.

Easy?

Not always.

But for many people, it can be a powerful tool for breaking the cycle of insomnia and nighttime wakefulness.

Sleep Coaching is available in person in Hudson, WI, and virtually.

Better Sleep. Better Health. Better Life.

amethysthealingandwellness.com

Let's be honest.The internet is overflowing with sleep advice, supplements, gadgets, and trending products promising bet...
06/18/2026

Let's be honest.

The internet is overflowing with sleep advice, supplements, gadgets, and trending products promising better sleep.

Some of these tools can be helpful.

But here's the truth:

No supplement, gadget, or product is going to be the answer for everyone.

I've seen people spend hundreds of dollars chasing the next sleep solution while overlooking issues like stress, poor sleep habits, circadian rhythm disruption, untreated sleep apnea, or an overactive nervous system.

The goal isn't to collect more sleep products.

The goal is to understand what's actually affecting your sleep.

Because better sleep rarely comes from one magic solution.

It comes from identifying the root cause and creating a plan that addresses it.

Sleep Coaching is available in person in Hudson, WI, and virtually.

Better Sleep. Better Health. Better Life.

amethysthealingandwellness.com

Many people focus on sleep hygiene, supplements, gadgets, and sleep hacks while overlooking one of the most important pi...
06/17/2026

Many people focus on sleep hygiene, supplements, gadgets, and sleep hacks while overlooking one of the most important pieces of the puzzle: the nervous system.

When your nervous system is stuck in a state of stress, hypervigilance, or "go mode," falling asleep and staying asleep can become much more difficult.

You can't always think your way into better sleep.

Sometimes the body needs to feel safe before sleep can happen naturally.

This doesn't mean your sleep struggles are "all in your head." It means your brain and body may be sending signals that it's time to pay attention to stress, recovery, and nervous system health.

Sleep and nervous system health go hand in hand. When one struggles, the other often does too.

Sleep Coaching is available in person in Hudson, WI, and virtually.

Better Sleep. Better Health. Better Life.

amethysthealingandwellness.com

What exactly is sleep coaching?It's one of the most common questions I get.Sleep coaching isn't therapy, a diagnosis, or...
06/16/2026

What exactly is sleep coaching?

It's one of the most common questions I get.

Sleep coaching isn't therapy, a diagnosis, or a quick fix. It's a personalized approach that helps identify the habits, behaviors, lifestyle factors, and challenges that may be impacting your sleep.

Together, we'll explore areas such as sleep hygiene, stress, nervous system regulation, light exposure, circadian rhythm health, sleep environment, and daily habits to create a plan that supports better sleep and overall well-being.

Many people spend years chasing the next supplement, gadget, or sleep hack without ever addressing the root causes of their sleep struggles.

Better sleep often starts with understanding your patterns, making small adjustments, and building habits that support lasting change.

Why get sleep coaching or advice from someone that doesn’t REALLY know sleep? Instead, get it from someone that has the experience. Why half-ass it? Let’s do this!

Sleep Coaching is available in person in Hudson, WI and virtually.

Better Sleep. Better Health. Better Life.

amethysthealingandwellness.com

After more than 15 years in sleep medicine, I've made an important decision about the future of Amethyst Healing & Welln...
06/11/2026

After more than 15 years in sleep medicine, I've made an important decision about the future of Amethyst Healing & Wellness.

Over the years, I've become increasingly aware of how many people struggle with poor sleep, low energy, stress, and burnout. I've also seen an overwhelming amount of conflicting information, sleep hacks, supplements, and quick-fix solutions that often leave people feeling frustrated and unsure of where to turn.

That's why I've decided to focus my practice where I believe I can make the greatest impact: helping people better understand their sleep, regulate their nervous systems, improve their overall well-being, and take a more confident next step toward better health.

Today, Amethyst Healing & Wellness is focused primarily on sleep coaching (in-person and virtual), PAP support, sleep education, and sound immersion experiences.

While some services have changed, my mission remains the same: helping people feel better, function better, and live healthier lives with care that is focused on their needs.

Thank you to everyone who has supported me along this journey. I'm excited for what's ahead.

Better Sleep. Better Health. Better Life.

Cupping isn’t one-size-fits-all. Different techniques are used depending on the goal:• Fire Cupping: Traditional glass c...
03/23/2026

Cupping isn’t one-size-fits-all. Different techniques are used depending on the goal:

• Fire Cupping: Traditional glass cups are briefly heated to create suction

• Pump / Vacuum Cupping: Modern cups allow precise control of pressure

• Static Cupping: Cups are placed and left in one spot

• Sliding Cupping: Cups glide over tissue to improve circulation and fascia mobility

• Dynamic (Active) Cupping: Client actively contracts the targeted muscle under the cup, enhancing activation, fascia release, and functional movement

• Other types of cupping: flash cupping, wet cupping, and lymphatic cupping

Dynamic cupping creates more functional, lasting results by actively engaging muscles and surrounding tissues rather than passively lifting them.

🚩 If a practitioner ever leaves the room while cups are on you, find a new practitioner. Seriously! That is a big NO NO.

In my clinical massage sessions, dynamic cupping is often paired with the Amethyst Far Infrared + PEMF mat and, at Hudson, an optional far infrared sauna for deeper tissue release, improved circulation, and enhanced nervous system regulation.

If you have tried PT, Chiro, and relaxation massage with little to no progress, then go to amethysthealingandwellness.com to book yourself a Clinical Massage session where we seek the root cause and address it, vs slapping a temporary bandaid.

Many people worry when they see dark circles from cupping—but these marks are not bruises.They indicate tissue restricti...
03/20/2026

Many people worry when they see dark circles from cupping—but these marks are not bruises.

They indicate tissue restriction, circulation patterns, and the drawing of metabolic waste to the surface.

Color and intensity vary depending on:

    • Tissue restriction
    • Hydration
    • Nervous system tension

Darker marks do not mean worse damage—they just show where tension was held.

Marks usually fade in 3–7 days and, over time, become lighter, indicating progress in tissue release.

When combined with tools like the Amethyst Far Infrared + PEMF mat or a far infrared sauna at Hudson, tissue releases even faster, circulation improves, and the nervous system gets extra support.

Experience one of the most effective ways to reset your system.This sound bath + EES session is designed to help your bo...
03/20/2026

Experience one of the most effective ways to reset your system.

This sound bath + EES session is designed to help your body shift out of constant stress mode and into deep recovery.

Sound frequencies help down-regulate the nervous system, while the EES (Energy Enhancement System) supports the body at a cellular level—promoting recovery, balance, and overall function.

Together, this combination helps:

    •    reduce physical and mental tension
    •    improve recovery
    •    support deeper, more restorative sleep
    •    bring the nervous system back into balance

You’ll be set up in a comfortable recliner or optional adjustable bed—great for those who struggle with sleep or need additional support to fully relax.

This is an opportunity to step out of the constant go-mode, reset your system, and give your body the recovery it’s been missing.
April 2nd & 16th

6:30-7:30 pm
Healing Waters Health Center, Stillwater

You can register at amethysthealingandwellness.com/events, by calling 651-430-2866, or by clicking the link in my bio.

Address

1370 Hosford Street
Stillwater, MN
54016

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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