Amethyst Healing

Amethyst Healing Helping People Sleep Better 😴
15+ years in sleep medicine
Holistic sleep coaching, PAP support & nervous system regulation
Better Sleep. Better Health.

Better Life.

Cupping isn’t one-size-fits-all. Different techniques are used depending on the goal:• Fire Cupping: Traditional glass c...
03/23/2026

Cupping isn’t one-size-fits-all. Different techniques are used depending on the goal:

• Fire Cupping: Traditional glass cups are briefly heated to create suction

• Pump / Vacuum Cupping: Modern cups allow precise control of pressure

• Static Cupping: Cups are placed and left in one spot

• Sliding Cupping: Cups glide over tissue to improve circulation and fascia mobility

• Dynamic (Active) Cupping: Client actively contracts the targeted muscle under the cup, enhancing activation, fascia release, and functional movement

• Other types of cupping: flash cupping, wet cupping, and lymphatic cupping

Dynamic cupping creates more functional, lasting results by actively engaging muscles and surrounding tissues rather than passively lifting them.

🚩 If a practitioner ever leaves the room while cups are on you, find a new practitioner. Seriously! That is a big NO NO.

In my clinical massage sessions, dynamic cupping is often paired with the Amethyst Far Infrared + PEMF mat and, at Hudson, an optional far infrared sauna for deeper tissue release, improved circulation, and enhanced nervous system regulation.

If you have tried PT, Chiro, and relaxation massage with little to no progress, then go to amethysthealingandwellness.com to book yourself a Clinical Massage session where we seek the root cause and address it, vs slapping a temporary bandaid.

Many people worry when they see dark circles from cupping—but these marks are not bruises.They indicate tissue restricti...
03/20/2026

Many people worry when they see dark circles from cupping—but these marks are not bruises.

They indicate tissue restriction, circulation patterns, and the drawing of metabolic waste to the surface.

Color and intensity vary depending on:

    • Tissue restriction
    • Hydration
    • Nervous system tension

Darker marks do not mean worse damage—they just show where tension was held.

Marks usually fade in 3–7 days and, over time, become lighter, indicating progress in tissue release.

When combined with tools like the Amethyst Far Infrared + PEMF mat or a far infrared sauna at Hudson, tissue releases even faster, circulation improves, and the nervous system gets extra support.

Experience one of the most effective ways to reset your system.This sound bath + EES session is designed to help your bo...
03/20/2026

Experience one of the most effective ways to reset your system.

This sound bath + EES session is designed to help your body shift out of constant stress mode and into deep recovery.

Sound frequencies help down-regulate the nervous system, while the EES (Energy Enhancement System) supports the body at a cellular level—promoting recovery, balance, and overall function.

Together, this combination helps:

    •    reduce physical and mental tension
    •    improve recovery
    •    support deeper, more restorative sleep
    •    bring the nervous system back into balance

You’ll be set up in a comfortable recliner or optional adjustable bed—great for those who struggle with sleep or need additional support to fully relax.

This is an opportunity to step out of the constant go-mode, reset your system, and give your body the recovery it’s been missing.
April 2nd & 16th

6:30-7:30 pm
Healing Waters Health Center, Stillwater

You can register at amethysthealingandwellness.com/events, by calling 651-430-2866, or by clicking the link in my bio.

Cupping therapy has been used for thousands of years across cultures—from China and Egypt to the Middle East and Greece....
03/16/2026

Cupping therapy has been used for thousands of years across cultures—from China and Egypt to the Middle East and Greece.

It’s more than a wellness trend.

Properly applied, cupping can:
    •    Decompress tight tissue
    •    Improve circulation
    •    Release fascial restrictions
    •    Support the nervous system

When applied thoughtfully, it helps the body release chronic tension patterns and reset.

All of my clinical massages, cupping is often combined (if needed) with the Amethyst Far Infrared + PEMF mat, which enhances tissue release, supports circulation, and helps calm the nervous system. You can even get more of your session by using the Far Infrared Sauna at my Hudson location. Sauna sessions with any service are just $20. Despite what others tell you, heat, especially far infrared heat, is far superior to putting ice or a cold pack over a sore area.

Keep your eyes open for more cupping info.  I’ll break down how cupping works, the different techniques, and what to watch for so you can achieve safe, effective results.

Address

Stillwater, MN
54038

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

,

Alerts

Be the first to know and let us send you an email when Amethyst Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category