Wellnessgal Nutrition Consulting

05/16/2026

Nutrition plays a big role in the health of our hair. If you have experienced hair loss or want to prevent hair loss / this blog post is a great read!

Nutrition - especially nutrient deficiencies and gut health play a role in hair health. A registered dietitian or functional nutritionist can help you manage your hair health.

09/16/2025

Jen has worked alongside doctors and qualified nurses for years not only with GLP-1 medication use but also doing the “metabolism & emotional detective work” to enhance the success of one’s health and weight loss journey.

❤️ Real Support. Real Results.

You don’t have to figure it all out alone.
Work with an expert who’s trained to support your success — for the long run.

Book now: https://wellnessgalnutrition.practicebetter.io/ #/5dee782f2a832612a05cd990/bookings?s=68bee16bff5679c7199355a8&step=date

07/13/2025

Buddy up for fun and gain the benefits of our infrared sauna! Link in bio or on our website to schedule your sauna appointment

06/02/2025

Optimal
GUT HEALTH plays an important role in good digestion, heart health, inflammation, mental health, and our immune system.
Our food is broken down into important nutrients that also support many aspects of our health. 4 Ways to Support a Healthy Gut-
@ A customized nutrition plan
« Gut supporting supplements
Lab Testing
Red Light Therapy
Read more on our blog https://
www.strongerwellnessandnutrition.com/
post/gut-health

03/27/2025

We would love to help you with these important peices of your wellness and nutrition journey - head to our website to learn more.

www.Strongerwellnessandnutrition.com/meetjen

03/12/2025

We love empowering people to live stronger lives and are here to help!

03/07/2025

Reminder that the Lake Elmo has a Health Fair event this weekend!!

Great providers and businesses will be present to help you in pursuit of improved Health & Wellness!!

Open to the public from 1-5pm! NO COST!!

11/08/2024

Our November Class is right around the corner! If terms like insulin resistance, cortisol, and glucose monitoring sound overwhelming to you, don't worry. We can assist you in comprehending these concepts and their importance for optimizing your body's performance, ensuring you have the energy and vitality you deserve every day.
When: Tuesday, Nov 19th 2024
Time: 6:30pm
Cost: $25
Register online and see more class options: https://www.strongerwellnessandnutrition.com/w45-monthly-classes

10/15/2024

Classes are BACK in session! We are kicking off our Stronger Women over 45 classes on Tuesday October 29th with Managing Perimenopause and Menopause Symptoms. These monthly classes will dive into root causes of symptoms and what can be done for you to help ensure you know your way through these amazing next few years.
Date: Oct 29th
Time: 6:30pm
Cost $25.00
Space is limited, Register online and view schedule: https://www.strongerwellnessandnutrition.com/w45-monthly-classes

10/02/2024

In the spirit of fall - make sure to stay on top of your Vitamin D status. Take our fun quiz - If you think you might be low we offer a quick at home or in studio vitamin D test Stronger Wellness and Nutrition.