Oklahoma State University Community Nutrition Education Programs

09/04/2026

Using a meat thermometer is the best way to make sure your food is safe to eat - looks can be deceiving! Just stick the thermometer into the thickest part of the meat (avoiding bone or fat) and check the temperature before serving. Different meats need different temps. To learn more, visit: https://spendsmart.wpengine.com/video/use-a-food-thermometer/

09/01/2026

Curried egg salad and cucumber sandwiches are perfect for warm days, including summer lunches and gatherings. These sandwiches are easy to prepare and satisfying without the feeling of heaviness. Simple ingredients, creative and flavorful! For the recipe, visit

A new take on egg salad that your family is sure to love!

08/28/2026

A lot of us eat more than we realize, so checking the amount per serving can really help us understand what we’re actually putting on our plate. Portion size is simply the amount of food you choose to eat at one time, and it’s often bigger than the serving size listed on a package. Learning the difference makes it easier to manage calories and build balanced meals without feeling restricted. For more information, visit https://extension.purdue.edu/nep/eat/cooking/amount-per-serving.html

08/25/2026

Summer is the perfect time to enjoy fresh veggies, and this Summer Bounty Salad is a simple, colorful way to do it! At only 60 calories per cup, it brings 3 g fiber, and a variety of vitamins and minerals to help support digestion, electrolyte balance, and overall nutrient intake. Visit

Divide the vegetables between two containers if your family has different salad dressing preferences. Add 1/3 cup of your choice of dressing to each container.

08/20/2026

Low-impact cardio intervals are a great way to get your heart pumping without putting too much stress on your joints. This video shows simple moves you can do at home, like marching in place or stepping side to side, to build fitness and boost energy. Give it a try - you don't need any special equipment, just a little space and a positive attitude! For more exercise tips, visit

Moving your body is good for both your physical and mental health. Being active is a great thing to do when feeling stressed, overwhelmed or anxious. Taking a quick physical activity break helps clear your mind and can help lift your spirits if you are feeling down. This 10 minute routine is easy on...

08/17/2026

Greek salad is fresh, colorful, and full of flavor, making it the perfect summer meal. It provides essential vitamins and antioxidants while helping you stay energized. For the recipe, visit

Try this refreshing recipe, perfect for a summer picnic!

08/14/2026

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Fuel your body while breastfeeding. 🤱💧
Focus on:
🥗 Fruits & vegetables
🌾 Whole grains
🍗 Lean proteins
🥑 Healthy fats
And don’t forget—drink plenty of water, limit caffeine and sugary drinks, and avoid alcohol.
Learn more:

Breastfeeding has many health benefits for moms and babies. Share these tips to help breastfeeding moms get the nutrients they need.

08/11/2026

Flexibility exercises, like stretching, help keep your muscles loose and your body moving easily. Taking a few minutes each day to stretch can improve how you feel and help prevent stiffness or injury. To learn more visit:

Flexibility exercise is one of the four types of exercise along with strength, balance .

08/07/2026

Healthy snacks can keep kids energized between meals. Try apple slices with peanut butter, yogurt with berries, veggies and hummus, or a handful of unsalted nuts (for older children and adults).Find more smart snack ideas at:

Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.

08/04/2026

Water is the best choice to stay hydrated! Choosing water instead of sugary drinks can help reduce added sugar, support a healthy weight, and keep everyone feeling energized throughout the day. Keep a reusable water bottle nearby as a reminder to drink more water. Learn more at:

Getting enough water every day is important for your health. See tips for drinking more water.