Oklahoma State University Community Nutrition Education Programs

06/20/2026

Properly packing a cooler can not only help save space, but it can also help keep your food safe longer. Read some simple steps for packing the perfect cooler at

Properly packing a cooler can not only help save space, but can also keep your food safe longer.

06/16/2026

Homemade granola in under 30 minutes? Yes, please! 🥣✨
Made with oats, honey, egg whites, cinnamon, and vanilla—plus your favorite nuts or dried fruit. Each serving packs fiber, protein, and whole grains. Watch the video:

Granola is a versatile food that works well as a snack and with other foods. With a few simple ingredients, you can make crispy granola at home, saving money and making a healthier granola with all the extras you and your family enjoy.

06/12/2026

Time to get moving! 🚶‍♀️🌼
Whether it’s brisk walking, water aerobics, or gardening, choose activities you enjoy and aim for 30 minutes most days. Every step counts! Find ideas:

Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

06/09/2026

Get kids in the kitchen! 👨‍🍳👩‍🍳
Cooking together can build healthy habits, reduce picky eating, and make mealtime fun. Try these colorful Stuffed Bell Peppers as a family-friendly recipe.
Watch here:

MyPlate Kitchen -- Stuffed Bell Peppers by Chef Carla Hall

06/05/2026

Starting solids is a big milestone! 👶🥄
Begin with single-ingredient purees like sweet potatoes, avocados, beans, poultry, or meat. Skip added sugar and salt during baby’s first year, and focus on a positive feeding experience.
Learn more:

Not sure how and when to get your baby started on solid foods? These tips will help you through this next phase of your baby's life.

06/03/2026

Healthy eating challenges happen—but don’t give up! 💪🥗
Whether it’s budget, taste changes, or chewing concerns, small steps can help you stay on track.
✅ Choose softer foods
✅ Use herbs instead of salt
✅ Enjoy meals with friends
Explore more tips:

Do you have trouble shopping on a budget, keeping your appetite up, or chewing and swallowing? Get problem-solving suggestions for common barriers to healthy eating.

05/30/2026

Nothing beats warm, homemade cornbread! 🌽🍞
This Golden Corn Bread is made with cornmeal, whole wheat flour, eggs, and milk for a comforting, nutritious side. Each serving provides protein, fiber, calcium, and iron.
Try it tonight:

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

05/27/2026

A little kitchen organization = big savings! 🧊✨
✔️ Group similar foods
✔️ Label leftovers
✔️ Use FIFO (first in, first out)
An organized fridge or pantry helps reduce waste and stretch your food budget.
Learn more: https://spendsmart.extension.iastate.edu/cook/organize-your-space/

05/23/2026

Fresh, simple, and full of flavor! 🥑🌽
Try this Avocado & Corn Salsa made with creamy avocado, sweet corn, tomatoes, cilantro, lime juice, and a pinch of salt. Perfect as a snack, side, or light meal.
Get the recipe: https://www.nutrition.gov/recipes/avocado-and-corn-salsa

05/20/2026

Planning summer trips with kids? With a little preparation, you can avoid fast food and sugar overload. Pack healthy snacks like popcorn, trail mix, and fresh or dried fruit, and keep perishables in a cooler with ice. Learn more travel tips here:

There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.