Cosmonia

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Cosmonia KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Croix Valley.

✦ . ⁺ astrology ✦ . ⁺ sound healing ✦ . ⁺ tea ceremony ✦ . ⁺ flower essences ✦ . ⁺ and more!

☆ aligning with the rhythms of nature from the Earth to the sky ˗ˋˏ♡ˎˊ˗ raising individual and collective consciousness and supporting your healing process Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

Full moon in Aries vibes (Sun in Libra). Balance is less about juggling and struggling and more about standing your grou...
09/27/2026

Full moon in Aries vibes (Sun in Libra). Balance is less about juggling and struggling and more about standing your ground in the center. When we operate in extreme states balance feels like it’s impossible, like a seesaw, having to adjust yourself ever so slightly to make it reach the middle point only to be knocked off again.

True balance comes from within and from center. Feel your feet on the ground. Tune into breath, life, body. Ask: how is my alignment right now? It’s that simple. Check in and often.

We were blessed with the most beautiful fall night accompanied by the chilling echoes of cranes calling and little winge...
09/23/2026

We were blessed with the most beautiful fall night accompanied by the chilling echoes of cranes calling and little winged creatures humming. Our bodies reflected the perfect balance of light and darkness—sweating from the warmth of the sun. Then the cool drafts arrived with the autumnal dusk, and we pulled on our hats and nestled into the blankets. Steam rising from our cups.

Thank you to the lovely humans who held space for one another. What a sweet evening I will never forget. 🍂

Also, special thanks to Belwin Conservancy and the beautiful land for holding space for us to build community and connection. Finally, thanks to my friends who help me set up and tear down. There is so much more that goes into these events that meet the eye 🙏 I would not be able to sustain offering them without outside support 🫶 and could never do this alone.

Beliefs are not truth but we often hold them like so, wrapping our minds in a security blanket but it’s a false sense of...
08/18/2026

Beliefs are not truth but we often hold them like so, wrapping our minds in a security blanket but it’s a false sense of security.

Safety and security is a feeling in the cells in the energy bodies; it cannot be faked or bought or believed. It can only be lived.

What’s the safest way to live? What if it’s living from your heart?

The struggle is real AND, wouldn’t you rather struggle to live a life your heart loves than believe that security comes from doing what you think you should be doing?

Pick your hard, they say, how about, Pick your heart?

Should — Shoulders shrugs, shouldering, the weight of the world. No more shoulds.

What if we dropped into our hearts and danced with our dreams? There is security there, isn’t it? Can you feel it?

08/15/2026

You’re invited. Check out events to find out more on the website, and your payment is what will hold your spot. Venmo $55-75 sliding scale. 10 spots. See you soon 🫶 It is closer than we realize.

Excited to close out the Summer Word + Sound Healing series. We will explore how to express ourselves through poetry and...
08/09/2026

Excited to close out the Summer Word + Sound Healing series. We will explore how to express ourselves through poetry and sound on Monday from 5:30-7…this is only 2 days before the New Moon in Leo which is also a solar eclipse…so this session will definitely connect with support with integration, processing, and letting go before you prepare for New Moon energy!

Follow Kali Higgins for astrology insights, a video about the New Moon and the eclipse portal will be coming soon 🫶

“The limits of my language are the limits of my world.” ~WittgensteinThe second session of Healing through Words & Sound...
07/26/2026

“The limits of my language are the limits of my world.” ~Wittgenstein

The second session of Healing through Words & Sound is tomorrow from 5:30-7pm at Oakdale Nature Perserve. Take some time for pause, reflection, and integration. Expand your emotional vocabulary and enjoy a healing sound bath with community.

Located at 4444 Hadley Ave N, Oakdale MN 55128.

Venmo -higgins-2 for drop-in registration. It is too late to register online.

Bring a notebook to write in and whatever makes you cozy to lay down for the sound bath. DM for any questions.

WELCOME LEO SEASON! 🦁🌻♌️Upcoming Events + the Cosmic Current (THUR•SAT•MON)! On Thursday (tomorrow) when Mercury goes d...
07/22/2026

WELCOME LEO SEASON! 🦁🌻♌️
Upcoming Events + the Cosmic Current (THUR•SAT•MON)!

On Thursday (tomorrow) when Mercury goes direct in Cancer, join us for a special Tea & Poetry event at ArtReach from 6-8pm. 2 spots left. Sit in community and see what messages have steeped through the past month of the retrograde period. A question to hold: Where does raw emotional energy turn into structured growth? How about a poem? We will explore what insight is arising with a Japanese form of poetry that is like the haiku but has two extra lines to expand emotional depth. During the free writing time, you can engage with this poetry form or however you feel inspired to write. Bring a journal and pen or something to write with (laptop).

On Saturday, the day before Saturn goes retrograde, there is a special Community Tea Ceremony at Healing Roots River Falls. On this day, energetically there is a heightened connection to your intuition, as well as to a more creative approach to initiating change in your life. Astrologically this day is strongly connected to the collective. Spending time in community can support your individual journey as well as fortify any bigger vision and plan you have set in motion. We will discuss Saturn Retrograde and how to best utilize this time while coming together for community healing.

On Monday, there is a ton of feisty energy in the air that can leave one feeling frustrated and overwhelmed. It is a great day to open yourself to unconventional methods, perhaps traveling to a place you do not expect (Oakdale, Minnesota?) Harness this energy productively by directing it toward quiet reflection, recharging yourself with a group sound bath (60 minutes). We will first work with our emotional bodies through connecting with different healing sounds and frequencies, as well as have time for writing (words)—setting our intentions and connecting with our emotional nature. This is session 2 of the Healing through Words and Sound series this summer at Oakdale Nature Preserve ✨

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Stillwater, MN

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