My Health Solution: Chiropractic Spine and Injury Care

My Health Solution: Chiropractic Spine and Injury Care Expert Chiropractic and Weight Loss for the Stillwater and Lake Elmo Areas

You do not need a referral to start looking for answers about recurring neck, back, or injury-related pain.If pain keeps...
08/16/2026

You do not need a referral to start looking for answers about recurring neck, back, or injury-related pain.

If pain keeps interrupting work, sleep, driving, family time, or the activities you enjoy, a first step can simply be learning what may be contributing to the pattern.

At My Health Solution, we help patients understand their options with clear explanations and a personalized approach.

Learn more about how we help: https://myhealthsolutionmn.com/

A collision does not have to look dramatic for your body to notice it later.Neck stiffness, headaches, soreness between ...
08/14/2026

A collision does not have to look dramatic for your body to notice it later.

Neck stiffness, headaches, soreness between the shoulders, or discomfort when turning your head can show up after the adrenaline wears off. Those symptoms can have more than one cause, so an individual exam matters—especially if they are new or getting worse.

Whiplash guidelines support active, individualized approaches for many people with recent neck-related collision symptoms. We explain what we find and help you understand reasonable next steps.

Learn more about care after an auto accident: https://myhealthsolutionmn.com/car-accident-injury-treatment

Late summer is a good reminder that movement does not have to be complicated. A walk near the river, a lap through downt...
08/13/2026

Late summer is a good reminder that movement does not have to be complicated. A walk near the river, a lap through downtown, or an evening outside can be a welcome reset.

If hip, back, or neck discomfort keeps making you plan around pain instead of around the people and places you enjoy, it may be time to understand the pattern behind it.

We are proud to care for Stillwater-area families who want to keep moving through every season. Find local chiropractic resources here: https://myhealthsolutionmn.com/

Pain getting quieter is a win. But if you still avoid lifting the grocery bag, checking your blind spot, or taking the w...
08/11/2026

Pain getting quieter is a win. But if you still avoid lifting the grocery bag, checking your blind spot, or taking the walk you used to enjoy because you do not trust your body, there may be more to understand.

Relief matters. Function matters too.

At My Health Solution, we look at what seems to trigger the pattern, what movements feel limited, and what your goals require—not just the painful spot on a difficult day.

Want a clearer starting point? Learn how we help: https://myhealthsolutionmn.com/

That back ache that builds through a computer day can feel like a chair problem. Sometimes it is a sign that the same po...
08/10/2026

That back ache that builds through a computer day can feel like a chair problem. Sometimes it is a sign that the same position has been loading the same area for too long.

Notice the pattern: Does it start after 20 minutes or two hours? Does a short walk ease it? Does it return on the drive home? Those details can help turn “my back keeps acting up” into a clearer plan.

For adults with low back pain, clinical guidelines support starting with non-drug care options; movement-based approaches may be part of that conversation depending on the person and exam.

If sitting keeps setting it off, learn more: https://myhealthsolutionmn.com/low-back-pain-treatment

Hurt on the job? You have options. 🔧Whether it's a sudden accident or a repetitive strain that built up over months — wo...
07/25/2026

Hurt on the job? You have options. 🔧

Whether it's a sudden accident or a repetitive strain that built up over months — work injuries are serious. And navigating Workers' Compensation shouldn't add to the stress.

At My Health Solution, we help Stillwater workers:

✅ Get properly evaluated and documented
✅ Receive chiropractic care covered under Workers' Comp
✅ Recover safely and return to work stronger

You shouldn't have to choose between your health and your livelihood.

📞 Call us or visit myhealthsolutionmn.com/work-injury-treatment to start your recovery today.

That first step out of bed shouldn't make you wince. 😣Plantar fasciitis causes stabbing heel pain that's worst in the mo...
07/24/2026

That first step out of bed shouldn't make you wince. 😣

Plantar fasciitis causes stabbing heel pain that's worst in the morning or after long periods of rest. It affects millions — and most people try orthotics or rest before addressing the real issue.

Chiropractic care gets to the root: biomechanical dysfunction in the foot, ankle, and lower chain.

✅ Foot & ankle adjustments
✅ Soft tissue therapy
✅ Gait & posture analysis

Don't let heel pain sideline your summer. Book your evaluation at My Health Solution in Stillwater, MN.

🌐 myhealthsolutionmn.com

What if your knee pain isn't actually a knee problem? 🤔Pain rarely stays where it starts. Sciatic nerve compression can ...
07/23/2026

What if your knee pain isn't actually a knee problem? 🤔

Pain rarely stays where it starts. Sciatic nerve compression can cause knee aching. Hip dysfunction shows up as foot numbness. A misaligned pelvis creates ankle instability.

This is called referred pain — and it's one of the most misunderstood reasons people stay stuck in chronic discomfort, chasing the wrong spot.

At My Health Solution, we connect the dots.

If you've been treating symptoms without lasting relief, chiropractic care may be the missing piece of your puzzle.

👉 Book a consultation: myhealthsolutionmn.com

We're bringing wellness to the waterfront! 🎉Stop by the My Health Solution booth at Summer Tuesdays in Lowell Park and g...
07/21/2026

We're bringing wellness to the waterfront! 🎉

Stop by the My Health Solution booth at Summer Tuesdays in Lowell Park and get a FREE mini-massage from our team! 🙌

This Tuesday evening also features Disney's "Hoppers" on the big outdoor screen — the perfect family night out in beautiful Stillwater.

📍 Lowell Park, Stillwater, MN
📅 Tuesday, July 22 | Starting at 5 PM
✨ FREE mini-massages — no appointment needed!

Come hang out, feel the difference, and enjoy the summer with us.

Nervous about your first chiropractic visit? Here's exactly what to expect. 👇We hear it all the time: "I've never been t...
07/20/2026

Nervous about your first chiropractic visit? Here's exactly what to expect. 👇

We hear it all the time: "I've never been to a chiropractor before — I don't know what happens."

So let's pull back the curtain.

Your first visit at My Health Solution Chiropractic:
✅ We start with a conversation — your health history, what's bothering you, how long it's been going on
✅ Thorough examination — posture, range of motion, neurological checks
✅ X-rays if needed, right here in the office
✅ We explain everything we find — in plain English, no pressure
✅ If we can help you, we'll tell you. If you need someone else, we'll tell you that too.

No surprises. No pressure. No mystery.

The most common thing we hear from new patients after their first visit?

"I wish I'd come sooner."

📍 My Health Solution Chiropractic
1290 West Frontage Road | Stillwater, MN 55082
👉 myhealthsolutionmn.com

Address

1290 Frontage Road W
Stillwater, MN
55082

Opening Hours

Monday 8:30am - 12:30pm
2pm - 5:30pm
Tuesday 8:30am - 12:30pm
2pm - 5:30pm
Wednesday 8:30am - 12:30pm
2pm - 5:30pm
Thursday 8:30am - 12:30pm
2pm - 5:30pm
Friday 8:30am - 12:30pm

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