Elizabeth Nusser: Metanoia Coaching

Elizabeth Nusser: Metanoia Coaching I help my clients make gradual, lifelong changes that enable them to reach current and future health goals. http://metanoia.liveeditaurora.com/

Through an interactive coaching program I help my clients determine specific goals for themselves. Together we look at what is preventing them from getting there. They then take small, attainable steps to reach their health goals. As a coach, I guide them in the process, offer helpful resources and hold them accountable for each step taken on their new path! For further information on what I can offer visit my website!

09/02/2026

August memories 💪💜 September is here, let’s start the month strong!

Sign up for your next class today: https://bit.ly/3QV9bFF

08/30/2026

Two years stronger, and we’re celebrating with the community that made it all possible! 💜

Join us October 3rd for a FREE community workout, light refreshments, and plenty of birthday fun. 🎂🎉

Bring your favorite people and reserve your spot on Vagaro in bio!

08/29/2026

What if you slowed down to get stronger?

That’s exactly what we do in Metanoia Lift Lab. 💪
Every Wednesday at 6:00 AM, we slow things down, lift heavier, and focus on the details that matter: form, technique, control, and intentional movement.

But it’s not just about getting stronger in the gym.
We focus on how the movements we practice translate to real life. Squatting, hinging, pushing, pulling, lifting, carrying... these are movements we use every single day.
The goal? To understand how to lift well, move well, and build strength that actually serves you outside the gym.

Wednesdays | 6:00 AM
Metanoia Lift Lab at The Fit Junction
Come lift with intention. 🤍

08/27/2026

Yoga is coming to The Fit Junction! 🧘‍♀️

Starting October 1, Suzanne from Dogwood Blossom Yoga will be offering two weekly classes:

Tuesday | 7 PM
Unwind + Exhale
Slow down, stretch, breathe, and let go of the day.

Friday | 6 AM
Rise + Recover
Start your morning with movement, mobility, and recovery.

We’re trying out this new yoga schedule from October 1 through December 31.

Fit Junction members: You’ll be able to sign up for these classes right through Vagaro and use your existing class packages.

Only interested in yoga? We have you covered. The Blossom Pass gives you access to yoga classes only, so you can enjoy yoga without a Fit Junction membership.

Ready to give it a try? Classes are available to book through Vagaro!

Book through Vagaro:
https://bit.ly/4goZrgE

08/26/2026

From an empty space to two incredible years 💜

Come celebrate with us on October 3rd with a FREE community workout! Everyone is welcome and bring your favorite people! 🎉

Reserve your spot on Vagaro: https://bit.ly/4wpumOD

08/23/2026

Summer’s been good to us 💪☀️ Finish it strong, your first class is FREE!

Join us here: https://bit.ly/3QV9bFF

Address

1168 Valley Road
Stirling, NJ
07980

Telephone

+19085812031

Website

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