01/31/2026
I promise theres a lot of exercises you can do at home!
Here are a few:
STRETCH first!!!
Leg:
Lunges
Squats
RDLs
Wide squats
Bulgarian squats
Squat jumps
Core:
Planks
Sit ups
Russian twists
Mountain climbers
Dead bugs
Hip thrusts/glute bridges
Chest/Back:
All around the world
Push ups
Chair dips (triceps)
Curls
Dumbbell rows
Tricep extension, kickback, and pushups
Cardio:
Jumping jacks
Running
Walking up/down stairs
Burpees
STRETCH last!