09/08/2026
Happy Tuesday and back at it after a 4-day weekend!
☀️ Had a Fun, Amazing Weekend Spending Time With Family and Friends?
Maybe you enjoyed the sunshine, stayed up a little later than usual, traveled, ate differently—or had one drink too many. Now it’s time to help your body recover and get back into your routine!
🛡️ Protect Yourself & Support Your Immune System
💧 Drink plenty of water and consider electrolytes
🥗 Choose nourishing foods with protein, fruits, and vegetables
😴 Prioritize rest and quality sleep
🧼 Wash your hands and stay home if you feel sick
🌿 Give your body time to recover
🔥 Got a little too much sun?
Cool the skin with a cool shower or damp compress, apply a gentle fragrance-free moisturizer or aloe, drink extra fluids, and avoid additional sun exposure while your skin heals. Do not apply ice directly to burned skin.
Seek medical care for severe blistering, fever, confusion, vomiting, dizziness, or signs of dehydration.
💧 Feeling a Little Dehydrated After the Long Weekend?
Sunshine, travel, outdoor activities, salty foods, and a few adult beverages can leave you feeling:
😴 Tired or sluggish
🤕 Headachy
👄 Dry or extra thirsty
🧠 Foggy and unfocused
💪 Achy or worn out
Start by sipping water throughout the day, adding electrolytes when appropriate, eating hydrating foods, and giving your body time to rest.
Need additional support? Bloom offers Hydration IV Therapy for $89 and B-Energized IV Therapy for $99, along with personalized wellness visits and vitamin options based on your individual needs.
Let’s help you feel refreshed and ready for the week! 🌿
Had a wonderful weekend but woke up feeling tired, dehydrated, or worn out? Bloom offers personalized wellness visits, hydration support, IV nutrient therapy, and vitamin injections based on your individual needs.
Take care of your body after the fun—it worked hard this weekend, too! 💚
Bloom Integrative Wellness
Stephanie Doty, FNP-C
📍 1439 E. Broadway, Bolivar
📲 Call or text 417-754-0224
By Appointment Only
Accepts: Cash, Credit, Debit, and HSA/FSA