Ileramama

10/21/2021

Plateful of yum 😋

When you turn left overs into a feast.
The star of the show is my .

Gari Foto is made from garri (fermented cassava flakes). A prebiotic good for your gut food.

Also on display
Salmon, Braised Collard greens, avocado, sweet plantains and roasted vegetables (bell peppers, mushroom, onions, grape tomatoes

Have you tried ? I’m currently obsessed with

10/20/2021

Talking Holistic Health and Wealth with a friend

Join us this Thursday 2pm EST(7pm GMT) -IG Live

Sharing simple ways to kickstart your health journey, using Herbs for wellness, whole food nutrition and much more

Come with your questions and cuppa 😀

Catch you then -

10/14/2021

‘When women take care of their health, they become their own best friend’-Maya Angelou

We are better stewards when we start taking care of our health.
Take care of you mama ❤️. Happy Thursday !!

Some simple ways to begin

1)Daily quiet time 5-20mins -read, meditate, write, breathe

2)Move ya body -just a lil walk will do.

3)Eat well -simple nourishing food that is just right for you

4)Sleep - when in doubt-sleep is always a good idea

09/24/2021

A diet that helps you thrive is what is critical over the next ‘super food’

My lunch plate - mainly leftovers -
Lamb curry, fonio, basmati white rice, avocado , daikon radish and cucumber

How do you know what is working?
Simple checks -your skin, your elimination, your breath, your mood, your energy levels - all simple ways your can begin to read your body…

Need help? DM me for a personalized plan.

I

09/17/2021

Food should 1st nourish ….

On my plate Roasted chicken thigh, served with braised red cabbage, okra sauté, cucumber, and the jollof rice was there for show 🤷🏾‍♀️😋.
*
*
Chicken -seasoned with salt, lemon balm, oregano, black pepper, garlic and onion powder, olive oil

Red cabbage - olive oil, cumin, turmeric, ginger/garlic paste, salt, wee bit of homemade scotch bonnet paste

Okra : olive oil, turmeric, ginger, blackpepper and salt

Optimal wellness begins with a good diet -a diet that works just for your system.

With so many out there it may feel overwhelming/confusing but needn’t be - -3 key things to note

1) the best diet is the one that one works just for you. Know thyself

2) a good diet is one that your body can digest . So digestion is critical. Refined foods are hard for the body to process

3) Wholefoods/RealFood/ /traditional foods and herbs and spices is where it is happening

Bonus: the quickest way to start and sustain is return to thy kitchen - over the phone , window or microwave would delay healing - return to the kitchen

Need help kickstarting your health journey -dm me

10/10/2020

Take this fun and free quiz to learn more about your mind and body constitution!

Find out your Ayurvedic body type. The thorough Dosha Quiz by Banyan Botanicals gives you personalized health tips for balancing the doshas - vata, pitta, and kapha. Results connect you with an extensive library of educational videos and content. Get started!

04/19/2017

Hey Friends !! Thank you for your continual support. We are slowly getting back into the groove. Plenty more updates coming your way. If you haven't already - please follow us on instagram