TLC Spinal Energetics & Breathwork

TLC Spinal Energetics & Breathwork TLC offers Spinal Energetics + Breathwork to gently release stored tension, ease anxiety, and support healing from chronic pain—online + in Stoneham, MA. ✨

05/06/2026

I’m so excited to be coming back to Norwell on Thursday, June 4th at Still Within Wellness for both limited 1:1 Spinal Energetics sessions AND an evening group experience.

Spinal Energetics is a somatic healing modality that works with the nervous system + energetic body to help release stored stress, tension, emotional overwhelm, and old survival patterns held within the body.

This work is for the people who feel like they’ve tried all the right things… but still feel stuck in chronic tension, anxiety, emotional heaviness, burnout, pain, or nervous system dysregulation.

✨ Only 4 private 1:1 sessions available
✨ Group experience from 6:30–8 PM
✨ No prior experience needed

Whether you’re looking for deeper individualized support or want to experience the power of this work in a group setting, I’d love to have you there 🤍

04/18/2026

5 things my clients experience after Spinal Energetics ↓
1. Greater mobility + less pain
I’ve had clients touch their toes for the first time in years. Sit cross-legged again. Even experience pain relief after trying everything physical — PT, massage, chiropractics.
Because we’re not just working with the body… we’re working with the pattern underneath it.
2. A completely new perspective on life
People say sessions feel like “10 years of therapy.”
Not because we’re analyzing… but because your body processes what your mind hasn’t been able to.
I’ve seen clients find peace with family dynamics, and forgiveness where there used to be years of resentment.
3. Clarity + a quieter mind
So many of us live in overdrive — always thinking, doing, anticipating.
This work brings you back into your body.
Out of fight/flight → into a place where things actually feel clear again.
4. More capacity for stress
Life doesn’t stop being life…
But when your nervous system isn’t already maxed out, you can handle it differently.
Less reacting, more choosing.
5. Deeper connection to yourself (and something bigger)
When you start working with your nervous system, your energy field, your innate intelligence…
you start to understand yourself in a way that’s hard to explain until you feel it.

One client said it best:
“it felt like coming out of a long dark tunnel… not that it was bad, but I could finally see where it was leading. I feel clearer and more energized than I have in a long time.”

—

If you’ve tried all the “right” things and still feel stuck…
your nervous system might be the missing piece.

Comment GUIDE and I’ll send you my free Spinal Energetics guide 🤍

04/16/2026

We’ve been conditioned to believe that healing should feel like relief.

So when emotions come up…
when symptoms feel louder…
when your body starts speaking more clearly…

we assume something is wrong.

But what if nothing is wrong?

What if your body is just no longer being ignored?

A lot of what surfaces during Spinal Energetics isn’t new.
It’s just finally being felt.

And that can be uncomfortable at first — not because it’s worse,
but because you’re no longer disconnected from it.

This is the part people don’t talk about enough.

The awareness.
The noticing.
The in-between phase where things haven’t fully moved yet… but they’re no longer hidden.

This is where your body starts to process.

This is where things begin to shift.

You’re not going backwards.
You’re becoming more in your body.

If this resonates, comment GUIDE and I’ll send you my free Spinal Energetics guide 🤍

04/15/2026

Spinal Energetics is a somatic + energy healing modality that works with your nervous system, spine, and energy field to help your body release stored stress, tension, and emotion.

Instead of forcing anything to happen, we’re creating the safety for your system to unwind in its own timing… which is where real, lasting shifts happen.

In a group session, you can expect:
– gentle grounding + meditation to settle the body
– breathwork to open and connect
– hands-on + off-body Spinal Energetics facilitation
– space for integration at the end

This work can be supportive for:
chronic stress, anxiety, emotional overwhelm, burnout, chronic pain, feeling stuck, or just wanting to feel more like yourself again

✨ All levels welcome — no experience needed

Group Spinal Energetics
Thursday, April 23
6:30–8 PM
Still Within Collaborative Wellness | Norwell, MA

Comment SWSE or click the link in my bio to join us 🤍

04/10/2026

What the bleep is Spinal Energetics and who is it for? If you’ve tried everything—PT, chiropractic, supplements, meds—and still feel stuck, this is for you. Spinal Energetics works with your nervous system, spine, and energy field to unwind stored tension. I’ve had clients who, after car accidents, tried all the physical therapies and still felt awful—until this. They slept through the night for the first time in years, had less anxiety, felt more like themselves.

I offer 1:1 sessions in Stoneham and group sessions across New England. This month, I’m coming to Providence, RI and Norwell, MA. Plus, join my Zoom group on the 14th at 6:30 PM. Link in bio for all events!

04/02/2026

Winter asked you to slow down.
To go inward.
To sit with what’s been building beneath the surface.

But at some point…
the body is ready to release it.

Not think your way through it.
Not push past it.
But actually let it move.

That’s what this space is for 🤍

Release & Renew: Spring Healing Circle
A group experience blending Spinal Energetics + Reiki to support your body in unwinding tension and reconnecting with clarity, openness, and forward momentum for spring.

No experience needed — just come as you are 🌿

📍 Providence, RI
🗓 Sunday, April 19 | 2–3:30 PM
🎟 $88 | Limited spots

Address

6 Central Street
Stoneham, MA
02180

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