Redefine Fitness

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Redefine Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redefine Fitness, Nutritionist, 1113 North Country Road, Stony Brook, NY.

Nobody tells you balance is a skill. Like any skill, it gets sharper when you practice it and duller when you don’t.The ...
10/17/2026

Nobody tells you balance is a skill. Like any skill, it gets sharper when you practice it and duller when you don’t.

The good news is that it responds at any age. Standing on one leg while you brush your teeth, getting up from a chair without using your hands, walking heel to toe down the hallway. Small things, done often, add up.

When was the last time you trained your balance on purpose?

Comment READY and we will send you everything you need to get started.

Reaching for the top shelf. Getting dressed without thinking twice. Carrying the groceries in one trip.After breast canc...
10/15/2026

Reaching for the top shelf. Getting dressed without thinking twice. Carrying the groceries in one trip.

After breast cancer treatment, these everyday moments can feel harder than they used to. With gentle, gradual strength work cleared by your care team, many survivors find them getting easier again.

Strength still belongs to you.

Comment READY and we will send you everything you need to get started.

Hesitant at first. Now he’s training with that old shoulder injury behind him.Thank you for trusting us, Jonny.If you’ve...
10/14/2026

Hesitant at first. Now he’s training with that old shoulder injury behind him.

Thank you for trusting us, Jonny.

If you’ve been on the fence, this one’s for you.

She didn’t come here to become someone new. She came to keep doing everything she loves.Every session starts with paying...
10/12/2026

She didn’t come here to become someone new. She came to keep doing everything she loves.

Every session starts with paying attention. What’s feeling stronger, what still needs work, and what matters most to her this week.

That’s what private, one on one medical fitness looks like on Long Island.

10/08/2026

Ask Pam what keeps her coming back and she won’t talk about workouts. She’ll talk about people who know her.

What’s kept you consistent? Tell us below.

For years, breast cancer survivors were told to protect that arm. No lifting. Be careful.The research has moved on. For ...
10/07/2026

For years, breast cancer survivors were told to protect that arm. No lifting. Be careful.

The research has moved on. For many survivors, strength training that starts light, builds slowly, and is cleared by their care team is now encouraged. It helps with tight shoulders and bone density, and it makes everyday tasks easier again.

This Breast Cancer Awareness Month, strength is still on the table.

Comment READY and we will send you everything you need to get started.

10/06/2026

We hear it every week from people walking into our Long Island studios for the first time.

“Just walk.”
“Take it easy at your age.”
“Lifting isn’t for you anymore.”

Most of it comes from good intentions. Very little of it holds up. Strength matters more after 50, not less, and the right program is built around your history, not your birthday.

So tell us. What’s the worst advice you’ve been given about your body? Drop it below. We read every one.

You did not get into this work to count reps for people who already feel great.At Redefine, the person in front of you j...
10/03/2026

You did not get into this work to count reps for people who already feel great.

At Redefine, the person in front of you just finished physical therapy and does not feel like themselves yet. Or they are on a GLP-1 and scared of losing strength. Or they were told they are getting older and should take it easy. They need someone who will not give up on them.

That is the job. You work one on one, alongside a nurse practitioner and a Registered Dietitian, inside a private medical fitness studio in Mount Sinai and Stony Brook. You train through our New York State approved apprenticeship, with over 2,000 hands on hours before you ever call yourself a Fitness Specialist.

The pay is real too. 38 guaranteed hours a week, $27 an hour after your first 14 days.

If this sounds like the work you have been looking for, send us a DM.

Most fitness programs start with your goals.Ours starts with your history.What you have been through, what you are curre...
10/01/2026

Most fitness programs start with your goals.

Ours starts with your history.

What you have been through, what you are currently managing, what your body can and cannot do today, and where you need it to take you next. That is the foundation of every program we build.

When your diagnosis is not part of your program, you are not just working with a gap. You are working around the most important information there is.

At Redefine, your Fitness Specialist works alongside a Registered Dietitian and a clinical advisor who understand how your medical history changes what your body actually needs. Not as an afterthought. As the starting point.

What is the one thing you wish a fitness program had accounted for from day one? Drop it below.

Meet Shelbi Thurao, Registered Dietitian at Redefine Fitness.Shelbi builds your nutrition around you. Not a generic meal...
09/30/2026

Meet Shelbi Thurao, Registered Dietitian at Redefine Fitness.

Shelbi builds your nutrition around you. Not a generic meal plan. Not an app. A program designed around your goals, your body, and what your life actually looks like day to day.

Having a Registered Dietitian on staff means the nutrition side of your program is built by someone with a master's degree, licensed through New York State, who knows your name and adjusts the plan when something stops working.

That is the standard at Redefine.

📍 Mount Sinai & Stony Brook · 631-250-5622

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 4pm
Sunday 7am - 2pm

Telephone

+16313649084

Website

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