Orangetheory Fitness Stony Brook

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Orangetheory Fitness Stony Brook Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Stony Brook, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Stony Brook, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Meet our incredible member of the month for July, Dolores🤩 Read below on her amazing journey so far💪🏼🔥 Keep up the amazi...
07/23/2024

Meet our incredible member of the month for July, Dolores🤩 Read below on her amazing journey so far💪🏼🔥 Keep up the amazing work🍊🧡

“When I started at OTF in March I knew that I had to do something. I wanted to get healthier and I wanted to get strong. I also wanted to prove to myself that I could commit to making myself better.

In order to make that happen, I knew that
I needed to be challenged physically as well as mentally, I needed to be pushed, and I needed to learn to push myself.

I look forward to starting nearly every morning here being encouraged, and pushed a little bit further than the day before. I leave dripping sweat, feeling accomplished, and looking forward to the next workout.

Thank you OTF Stony Brook coaches, staff, and members for your support.
It is so appreciated!!“ -Dolores

Meet our amazing member of the month for June, Christina T. 🤩 Read about her incredible journey below!🍊🧡 “I had just f...
06/20/2024

Meet our amazing member of the month for June, Christina T. 🤩 Read about her incredible journey below!🍊🧡

“I had just finished celebrating my 50th birthday when I joined OTF SB in Oct 2023. I was well trained in cardio, finishing several marathons and Ironman’s over the years. I also enjoyed the occasional hike and mountain bike. You can say, I love staying active.
But, I was lacking in strength training. I’ve listen to many podcasts and I’ve heard how important HIIT, strength training and maximizing your V02 is. I’ve also heard that every year after 40 women drop 1% in muscle mass. That’s huge! I needed to focus
on counteracting this decline. I needed something I will stick with and do several times a week. Coach Alexa just hooked me in from day1! 7 months later, I’m challenging myself with heavier and heavier weights. Going to such a positive, friendly gym with
some really great coaches keeps me looking forward to the next class. It’s amazing how much energy the coaches bring, even at 5am! I’m really proud that I just completed 7 days of Mayhem! That was a hard challenge. But the very best part is 3 months after
I joined, my daughter and her boyfriend joined. Classes with them have really “strengthened” our bond!♥️” -Christina

We are super excited to announce that Nicole will be taking over the Assistant Manager role🤩 Congratulations Nicole, we ...
06/03/2024

We are super excited to announce that Nicole will be taking over the Assistant Manager role🤩 Congratulations Nicole, we are so grateful for all that you do for Stony Brook🥳🍊🧡

Congratulations to Coach Nicky D on coaching his 400th class today🤩🥳 We are so thankful for your constant high energy in...
05/16/2024

Congratulations to Coach Nicky D on coaching his 400th class today🤩🥳 We are so thankful for your constant high energy in each and every class🔥 Here’s to many more classes under the orange lights🍊

Transformation Tuesday🤩🔥 Meet Steph S.☺️ Steph has been a member since November and has already crushed over 100 classes...
05/07/2024

Transformation Tuesday🤩🔥 Meet Steph S.☺️ Steph has been a member since November and has already crushed over 100 classes under the orange lights 🍊 Be sure to read about her awesome journey so far🧡

💥You vs. You💥 Take more classes in May than you did in April and win a FREE inbody scan🤩 You will also be entered to win...
05/06/2024

💥You vs. You💥 Take more classes in May than you did in April and win a FREE inbody scan🤩 You will also be entered to win an OTF Swag Bag🔥 Grab a punch card the next time you’re in for class💪🏼

Allow us to reintroduce..HEAD COACH STEPH🤩🔥 We could not be more excited for Steph to be stepping into this role💥 Congra...
04/29/2024

Allow us to reintroduce..HEAD COACH STEPH🤩🔥 We could not be more excited for Steph to be stepping into this role💥 Congratulations Steph, we 🧡 you!

Meet our April member of the month, Catherine S.🤩 Catherine was our 2024 Transformation challenge winner, has crushed cl...
04/24/2024

Meet our April member of the month, Catherine S.🤩 Catherine was our 2024 Transformation challenge winner, has crushed close to 200 classes and most recently shaved off more than 10mins on her previous DriTri time🔥 Swipe ➡️ to read more about her amazing journey so far💪🏼💥

What an incredible day🤩🔥 Way to show up and give it your all on this Sunday Funday filled with Dri Tri heats💪🏼🔥 Congratu...
04/21/2024

What an incredible day🤩🔥 Way to show up and give it your all on this Sunday Funday filled with Dri Tri heats💪🏼🔥 Congratulations everyone🥳

Friday night Dri Tri kickoff🤩 You all absolutely crushed it tonight💪🏼🔥 Congratulations everyone, we are so proud of you ...
04/20/2024

Friday night Dri Tri kickoff🤩 You all absolutely crushed it tonight💪🏼🔥 Congratulations everyone, we are so proud of you all🧡 Not signed up yet!? What are you waiting for!? DM us to reserve a spot for Sunday💥

Address

2306 Nesconset Highway
Stony Brook, NY
11790

Opening Hours

Monday 4:30am - 12:30pm
2pm - 7:30pm
Tuesday 4:30am - 12:30pm
2pm - 7:30pm
Wednesday 4:30am - 12:30pm
3pm - 7:30pm
Thursday 4:30am - 12:30pm
3pm - 7:30pm
Friday 4:30am - 11:30am
2pm - 7pm
Saturday 6:30am - 12:30pm
Sunday 6:30am - 12:30pm

Telephone

+16312461040

Website

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