Spirit Light Yoga

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Spirit Light Yoga Certified Yoga Teacher | Founder of Spirit Light Yoga | Reiki • Gentle Yoga & Wellness for Women over 40 | Beginners
▶️ Tight Shoulders? Hi!

New Chair Yoga on YouTube ✨ I'm Shirkendra, a certified yoga teacher and reiki practitioner. I help women over 40 build self-confidence in mindful movements and how to live a healthier lifestyle. I focus on ways to relax and release tension through the body with gentle yoga, meditation and wellness practices.

Sitting all day can leave your shoulders feeling tight and tense! 💜Take 5 minutes for yourself with my new gentle chair ...
10/16/2026

Sitting all day can leave your shoulders feeling tight and tense! 💜

Take 5 minutes for yourself with my new gentle chair yoga practice to ease stiffness, release tension, and bring more movement into your upper body.

All you need is a sturdy chair and a little time for YOU! 🌸

✨ Watch the full practice on YouTube link in bio

10/15/2026

Sometimes making space for something new begins with allowing yourself to feel what you've been holding inside. 💜

Give yourself permission to acknowledge your emotions, release what you can, and move forward with purpose. 🌸

✨ New 5-minute chair yoga practice coming this Friday on YouTube to help ease and release tension in the upper body!

10/09/2026

From practicing yoga to teaching Gentle Yoga at Spa Walden! Walden Special thank you to Barrie for having me be a part of the team! 💜🧘🏽‍♀️

Grateful for new opportunities, meaningful connections, and continued growth. The journey is just beginning! 🌸

I’m so excited to share that I’ll be teaching Gentle Yoga at Spa Walden! 🧘🏽‍♀️💜 Join me every Thursday at 9:00 AM for a...
10/06/2026

I’m so excited to share that I’ll be teaching Gentle Yoga at Spa Walden! 🧘🏽‍♀️💜
Join me every Thursday at 9:00 AM for a 60-minute gentle yoga practice designed to help you move, release tension, and take some much-needed time for yourself. 🌿
To celebrate my first class here, Thursday, October 8 will be complimentary! ✨ I’m looking forward to this new chapter and sharing yoga with our local community. I’d love to see you there!

10/01/2026

Welcome, October. 🍂💜

A new month is a beautiful opportunity to release what’s been weighing you down and make room for what’s ahead. Step into this season embracing every piece of who you are—you never know what beautiful opportunities are waiting for you.

Make space. Trust yourself. Keep going. ✨

09/29/2026

🍂 Our bodies deserve a little extra care as we move into a new season. Gentle movement can be a beautiful way to slow down, check in with yourself, and make space for how you’re feeling.
The Fall Reset Zoom Replay is available through October 4th. 💜

Tap the link below for replay access.

09/24/2026

Need a little time to stretch, release tension, and reset? 🍂💜

My Fall Reset Gentle Yoga Replay is now available! This 30-minute, beginner-friendly, floor-based practice gives you a gentle way to welcome the new season from the comfort of your home.

Sliding-scale options are available, and every option includes the same replay access through October 1st.

Register through the link in my bio. I would love to practice with you!

09/15/2026

Celebrate the first day of fall with gentle movement and a little time for you. 🍂💜 Join me live on Zoom for a beginner-friendly yoga class designed to help you stretch, release tension, and reset as we welcome a new season.

📅 Tuesday, September 22
⏰ 10:00–10:30 AM ET
💻 Live on Zoom
💜 Pay-what-you-can options available

Register below!

Feeling a little tight through your back? 💜Join me for a gentle practice to release tension, create space, and decompres...
09/11/2026

Feeling a little tight through your back? 💜

Join me for a gentle practice to release tension, create space, and decompress your back using simple movements and yoga blocks for support.

Take a few minutes for yourself and give your back the care it deserves. 🌿

Watch now on YouTube link in bio!

09/09/2026

A new season is here, and it’s a beautiful time to slow down, loosen up, and make space for positive change. 🍂💜

Give your body a little movement and your mind a little room to breathe.

And if your back needs some extra love, my new YouTube video is coming this Friday! ✨

Address

Streetsboro, OH

Opening Hours

Monday 9:30am - 10:30am
Wednesday 1pm - 2pm
Thursday 6:30pm - 7pm
7pm - 7:30pm
Friday 11am - 1pm
Saturday 9:30am - 11:30am

Telephone

+12163957738

Website

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