Spirit Light Yoga

Spirit Light Yoga Hi! I'm Shirkendra, a certified yoga teacher and reiki practitioner.

Certified Yoga Teacher | Founder of Spirit Light Yoga | Reiki • Gentle Yoga & Wellness for Women over 40 | Beginners
▶️ New Tired Legs & Feet Video on YouTube
✨ 1:1 Online Yoga Sessions
Contact me to learn more I help women over 40 build self-confidence in mindful movements and how to live a healthier lifestyle. I focus on ways to relax and release tension through the body with gentle yoga, meditation and wellness practices.

09/02/2026

Keep going, even when the journey feels hard. ✨

Your dreams still matter. Your purpose still matters. Sometimes we need each other to keep moving forward. 💜

Let’s encourage one another, lift each other up, and help each other shine.

08/28/2026

Sore legs + feet? 🦶🏾💜 Sometimes a little gentle movement and extra care is just what you need.

Here’s a quick moment from one of my gentle yoga practices for tired legs and achy feet. 🌿 You can find the full practice over on my YouTube channel. Link in bio

08/26/2026

Sometimes yoga is movement. Sometimes it’s stillness. And sometimes it’s simply a way to come back to yourself. 🌿

This week’s Wellness Minute is a little reminder that your practice doesn’t have to look the same every day. Give yourself permission to meet yourself right where you are. 💛

After a long or busy day, our legs and feet can hold so much tension. That’s why I created this quick, beginner-friendly...
08/21/2026

After a long or busy day, our legs and feet can hold so much tension. That’s why I created this quick, beginner-friendly practice to gently stretch the lower body and give it some extra care. 🤎

Take five minutes for yourself and practice with me. My new gentle yoga video is now available on YouTube—watch through the link in my bio! ✨

08/20/2026

Sometimes taking care of yourself simply looks like slowing down, getting comfortable and allowing yourself to rest. 🤎 Take a moment to enjoy the soft sound of the singing bowl with me.

If you’re experiencing tired legs or achy feet, I have a new gentle yoga video coming to YouTube this Friday. ✨

Busy taking care of everything and everyone else? 💛In my latest video, I talk about making yourself a priority, creating...
08/14/2026

Busy taking care of everything and everyone else? 💛

In my latest video, I talk about making yourself a priority, creating simple wellness habits, and finding ways to care for your body and mind—even when life gets busy.

🎥 Watch the full video on YouTube!

08/07/2026

Making yourself a priority starts with one small step. 💛

Whether it's a walk, gentle yoga, or simply taking a few moments to breathe, every bit of movement supports your body and mind.

If you're looking for more personalized support, my 1:1 Gentle Yoga Sessions are designed around you—your goals, your body, and your pace. Together, we can improve mobility, ease tension, reduce stress, and build a wellness routine that fits your lifestyle.

✨ What's one way you're making yourself a priority today?

Personalized support can make all the difference. 💚I'm excited to begin offering 1:1 Gentle Yoga Sessions designed to me...
08/05/2026

Personalized support can make all the difference. 💚

I'm excited to begin offering 1:1 Gentle Yoga Sessions designed to meet you where you are. Whether you're looking to improve mobility, reduce stress, build confidence, or simply create a gentle wellness routine, each session is tailored to your unique needs.

✨ Limited August availability.

Interested? Send me a DM to learn more. 🌿

🌿 Missed the live class? The Move with Ease replay is now available!This gentle full-body standing yoga practice is desi...
07/31/2026

🌿 Missed the live class? The Move with Ease replay is now available!

This gentle full-body standing yoga practice is designed to help you improve mobility, release tension, and move with more ease in your everyday life.

The replay will be available for 7 days, so you can practice whenever it fits your schedule.

🎥 Replay link is in my comments . I hope you enjoy the practice! 💚

Address

Streetsboro, OH

Opening Hours

Monday 9:30am - 10:30am
Wednesday 1pm - 2pm
Thursday 6:30pm - 7pm
7pm - 7:30pm
Friday 11am - 1pm
Saturday 9:30am - 11:30am

Telephone

+12163957738

Website

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