Spirit Light Yoga

Spirit Light Yoga Hi! I'm Shirkendra, a certified yoga teacher and reiki practitioner.

Certified Yoga Teacher | Founder of Spirit Light Yoga | Reiki • Gentle Yoga & Wellness for Women over 40 | Beginners Welcome
Improve Balance & Stability on YouTube ✨
📺👇 Finding Balance Replay now available Link in comments I help women over 40 build self-confidence in mindful movements and how to live a healthier lifestyle. I focus on ways to relax and release tension through the body with gentle yoga, meditation and wellness practices.

06/10/2026

Hey everyone,
A few gentle offerings are coming up this week🌿

✨ New YouTube video this Friday

✨ Finding Balance: Gentle Yoga & Wellness Reset
Live on Zoom • Tuesday, June 16

Whether you're looking for a quick practice at home or a chance to join me live, I'd love to support you on your wellness journey.

💜 Link in bio for details and registration.

What are you most needing right now—more balance, more rest, or more movement?

🌿 Hello June! 🌿A new month is here, and this month I'm focusing on Balance & Well-Being.As summer begins, it's easy to s...
06/05/2026

🌿 Hello June! 🌿

A new month is here, and this month I'm focusing on Balance & Well-Being.

As summer begins, it's easy to spend our time caring for everyone else. This month let's also remember to care for ourselves through gentle movement, rest, and simple wellness habits. Stay tuned!

What's one thing you'll do this month to support yourself 💛

🌿 New here? Download my FREE 5-Day Gentle Yoga Guide for Women 40+ and Beginners. Link in bio.

06/03/2026

Hey sis 💛

When life gets busy, it's easy to put yourself at the bottom of the list.

This is your gentle reminder to take care of you, too. 🌿

A few minutes of movement, a deep breath, a quiet moment, or a nice long walk can make a difference in how you feel.

You don't have to do everything perfectly. Just take one small step toward your wellness today.

What's one thing you're doing for yourself this week? ✨

Before you end your day, take a few moments for yourself. 🤍My new Evening Yoga Reset is now live on YouTube. Join me for...
05/29/2026

Before you end your day, take a few moments for yourself. 🤍

My new Evening Yoga Reset is now live on YouTube. Join me for a gentle practice to release tension, calm your mind, and relax your body before bed. 🌙✨

🎥 Watch now — link in bio.

05/26/2026

Hey sis 🤍 This weekend was a beautiful reminder to slow down and reconnect — not only with who we are, but also with the little one within us.

Sometimes healing looks like laughter. Sometimes it looks like tears. Sometimes it looks like creating space to simply be. ✨🌿

Grateful for this gentle experience and the reminder to not forget ourselves along the journey. Thank you Unalome❤️

Today’s gentle Chair Yoga Reset is here 🌿Join me to slow down, release stress, soften tension, and reconnect through bre...
05/22/2026

Today’s gentle Chair Yoga Reset is here 🌿

Join me to slow down, release stress, soften tension, and reconnect through breath and movement.

✨ Watch now on YouTube Link in bio

05/21/2026

Hey sis… 🤍

Have you been over-functioning, pushing through, or carrying too much lately? I completely understand.

Maybe it’s time we normalize something different… rest. Taking a breath. Slowing down. Simply being.

And if your body has been holding onto stress and tension, I’m sharing a new Gentle Chair Yoga Reset this Friday on YouTube 🌿

Save this as your reminder: you deserve rest too.

05/13/2026

A gentle glimpse from Tuesday's live practice 🌿🤍

This calming gentle reset included seated stretching, reclined movement, breath awareness, and deep relaxation — a soft space to slow down and reconnect with yourself.

Replay access is now available 🌿
✨ Link in comments

05/04/2026

Join me for a gentle yoga class to slow down and reset 🌿
May 12th at 10 AM 🤍
Link in bio

Something new is here ✨I’m so excited to finally share this with you.This is a gentle offering to support your body, bre...
05/01/2026

Something new is here ✨

I’m so excited to finally share this with you.

This is a gentle offering to support your body, breath, and nervous system—wherever you are right now.

💛 Watch the full announcement on my YouTube channel
(Link in bio)

I’d love to know… what are you feeling called to release this season?

Address

Streetsboro, OH

Opening Hours

Monday 9:30am - 10:30am
Wednesday 1pm - 2pm
Thursday 6:30pm - 7pm
7pm - 7:30pm
Friday 11am - 1pm
Saturday 9:30am - 11:30am

Telephone

+12163957738

Website

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