My Oily ER

05/01/2026

inspired by shinrin-yoku (or forest bathing),
the Japanese mindful practice of absorbing the calming atmosphere of natural places like the forest. …being mindfully immersed in a forest promotes a calming environment for slowing down, focusing, and centering.
add softness and scent to your day, anywhere you spend your time.

06/11/2025

shop bio - Copaiba soft gels supplement!

While inhalation is a great way to deliver essential oils to the upper and lower respiratory tract, ingesting an essential oil can also influence respiratory function. A recent preclinical model of allergic asthma found that oral use of copaiba essential oil reduced inflammation and promoted healthy lungs. The oil improved the airway linings (respiratory epithelium) by reducing fragmentation of elastic fibers while simultaneously increasing the deposition of collagen fibers, favoring the restoration of the lining of the airways and maintenance of healthy respiratory function. This suggests that ingesting copaiba essential oil may be helpful for allergic asthma. Human clinical research is necessary to determine dosing and confirm findings.
https://pubmed.ncbi.nlm.nih.gov/38666018/

01/04/2025

wondering how to maximize self care actions?
Lifestyle choices -
looking for great recommendations?
comment nurse tips & I’ll happily help…
want to search now? click the 🔗

12/28/2024

They’re back…long nights & short days.
Reposting lifestyle tips that help!

07/22/2024

Each choice you make can create a snowball effect & have you feeling great!
Start small, advance at a pace that’s comfortable for you.
Life Style - always the starting point in sustainable changes for better health.

06/05/2024

POV: in action;
calm feelings of nervousness-anxiousness-vulnerability…