Kim Shapira Method

09/01/2026

Hey everyone, my fall reset is Live. We start September 16. All the information is on my website at Kim Shapiramethod.com. It’s eight weeks. It’s a daily dares to help you set intentions. It’s all about the practice staying in the practice coming back to the practice reconnecting with the practice so the practice becomes the essence if you are if you’re ready I’m ready please DM me any questions hope to see you there.
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Kim Shapira, MS, RD: Author, Founder, teaching her Six Simple Rules to end food noise and heal emotional eating for life.

05/18/2026

Ever wonder why you’re so much more likely to snack on fruits and veggies when they’re already cut up?

It’s actually science why that happens. 

We’re 30% more likely to eat when it’s prepped and easy to grab, which is why this is one of my favorite meal-prep strategies for my clients (and their families). 

Because when the whole house is excited to eat something, you are too. 🍓

Need more tips like this? Comment MEAL, and I’ll send you my meal prep guide with more tips and tricks like this one!

05/01/2026

Only a few days left to join my summer reset program!

No dieting, no restricting, no calorie counting.

It's an 8-week immersion into my practice, alongside a supportive group of incredible women and led by me, Kim!

You'll get live coaching calls, access to my private fb group, my guided journal, and so much more! Comment SUMMER for more details and the link to register.

And this year (for the first time ever) I've made this offer pay-what-you-can, because I want everyone to have the opportunity to heal their relationship with food, especially heading into the summer months.

Who's with me?! 👀

04/30/2026

This was one of my favorite moments from my winter reset group. ❤️

As an educator, mentor, and coach, these moments make everything worth it. The overwhelm, the joy, the frustration, the hardships. To change somebody’s life for the better, it’s all worth it.

And I’m ready to do it again. My summer reset is officially live! This 8-week guided program could be *exactly* what you need to come to that “lightbulb” moment like this client had. ✨

It’s pay-what-you-can and starts next week. We’ll meet on live coaching calls, you’ll get access to my masterclass, fb groups, and so much more! Comment SUMMER for more details and the link to register.

I’m ready for you!

04/28/2026

Are you on a diet but haven't seen the results you're looking for?

Chances are, it's not the diet. It's the noise in our head about it. And if you can't cut the noise, you won't ever see the results you're wanting.

With summer coming up, I know this noise is getting louder and louder. That's exactly why I created my summer reset program. It's not another diet that's crowding your head.

It's a guided 8-week journey to learning how to come back to your body, reconnect with your cues, and get you in the right mindset as we head into summer.

You'll get:
✨ Access to my masterclass
✨ 3 live coaching calls
✨ My guided journal
✨ Weekly emails with prompts and check-ins
✨ Private FB group access

and so much more!

It's pay-what-you-can and starts May 6th! Comment SUMMER for more details and the link to register!

04/28/2026

Ready to change your life, mindset, and motivation in 2026? There's still time.

These Six Simple Rules, followed at 90% consistency, will have you there in no time.

Which of these are you trying first? 👀

04/28/2026

My book clubs are filled with the most amazing conversations.

The questions. The stories. The laughter, the aha moments, and the honest sharing that leave you feeling inspired, seen, and a little more connected every single time.

Today is my last book club session in April! Even if you haven't joined us yet, you still can!

It's completely free, and we'll meet on Zoom at 12 PM PST, but if you can't make it, still sign up, and we'll send you the recording.

Comment CLUB for the registration link. See you soon!

04/23/2026

It seems like we CANNOT escape this protein trend.

Most trends come and go, but this one is always one I hear my clients and my Instagram feed talking about. But when you’re constantly thinking about hitting a number, adding more, or making every bite “higher protein,” you stop listening to your body.

If you’re struggling with this, I have just the thing for you.

My 8-week Summer Reset program is officially live...and sign-ups are now open! This isn’t another diet or intense workout plan. It’s a guided journey, surrounded by a supportive group of incredible women, designed to help you feel confident, grounded, and ready for summer.

This year, I decided to make this offer pay-what-you-can because I’m a firm believer in everyone having a supportive community behind them. Comment “SUMMER,” and I’ll send you all the details and the registration link!

04/22/2026

As I look back on 53 years, I have learned so much.

🌞 How to treat myself and others with kindness.
🌞 How to give myself grace when I need it.
🌞 How to move through life in ways that make me feel good.

It all comes with time. ❤️

04/20/2026

My Summer Reset is *officially* back... just in time for summer! 🌞

I am so excited to bring back this offer, only this time, it's even better. 🙌

It's a completely pay-what-you-can, guided 8-week immersion into my practice.

We'll work together to quiet the noise, heal our minds, and fuel our bodies just in time for summer.

You'll get:
✨ Access to my masterclass
✨ 3 live coaching calls
✨ My guided journal
✨ Weekly emails with prompts and check-ins
✨ Private FB group access

Comment "SUMMER," and I'll send you all the details along with the registration link. We'll start the first week of May! I can't wait! 🌞