Jennifer Schaefer, C.Ht.

Jennifer Schaefer, C.Ht. Jennifer guides you to deep healing and transformation on a core level. She specializes in addiction

I have studied Hypnosis and Functional Nutrition with Reflex Analysis. Using these as guides I have created a transformational approach to physical and mental wellness. Your blocks or physical/emotional imbalances are often beyond what you know. I use reflexology, intuitive connection, energy work and hypnosis to discover the core of these blocks so that they can easily be released.

There is something about connecting with your body in Bali that hits differently. 🌿✨This Tai Chi session in Sidemen abso...
08/18/2026

There is something about connecting with your body in Bali that hits differently. 🌿✨

This Tai Chi session in Sidemen absolutely kicked our asses 😂🔥 The energy building in the palms of my hands was WILD. Such a beautiful connection between body, mind and spirit.

Definitely one of the highlights of this trip, and I already know Tai Chi is making its way into the next Bali retreat! 🙌🏼

The real deal. ✨

So true‼️ Leave it to Caroline Myss to drop the mic 🎤 and make us think…What if prayer wasn’t always so serious? What if...
08/13/2026

So true‼️ Leave it to Caroline Myss to drop the mic 🎤 and make us think…

What if prayer wasn’t always so serious? What if we invited the Lord to be our playmate, asked for more imagination, more play, more mischief, and simply more ease? ✨

Maybe becoming a “holy mischief” is exactly what our souls need. 🤍🫶💕

08/05/2026

Comment 👇”What part of your body has been speaking to you through aches, pains, muscle spasm, etc…….” - I’ll share what it may be trying to communicate through the lens of my ESP Method.

What if it isn’t betraying you?

What if it’s been protecting you all along?

Our bodies are always communicating with us. Every ache, symptom, emotion, and sensation is an invitation to slow down, listen, and discover what needs healing. Your body isn’t working against you. It’s trying to lead you back to yourself.

The greatest healing begins when we stop asking, “How do I make this go away?” and start asking, “What are you trying to teach me?”

If you’re courageous enough to listen, your body can become your greatest guide.

08/03/2026

Stop scrolling for a second…

What if the answer you’re looking for is already on your bookshelf? 📖✨

Try this:
🤍 Grab a book filled with wisdom (The Four Agreements, Conversations with God, Happy Pocket Full of Money, or one you love).
🤍 Hold it between your palms.
🤍 Ask: “What do I need to know right now?”
🤍 Let your thumb naturally stop, open the page, and read the first words your eyes land on.

Then ask yourself:
✨ Why did I need this message today?
✨ How does it apply to my life?
✨ Where will I see this show up today?

Your intuition isn’t missing.
It’s just waiting for you to trust it.

Save this for the next time you need guidance. 💛



healingjourney journalpractice higherself selfdiscovery consciousliving

07/31/2026

Why do people choose dishonesty?

Because it’s often easier than facing the truth.

But the light asks something different of us. It asks for courage. Courage to be honest, to heal, and to take responsibility for our lives.

That’s why I created the ESP Method. When you understand your Emotional, Spiritual, and Physical blocks, you stop giving your power away and begin trusting your own inner wisdom. You become empowered to be your own healer.

✨ Only 8 spots remain for my hands-on ESP Workshop.
📍September 12 • Summerland, CA

⚡️link in bio

Come experience the method for yourself.

This birthday wasn’t just a celebration… it felt like a beautiful initiation into a whole new era.Turning 50 under the m...
07/13/2026

This birthday wasn’t just a celebration… it felt like a beautiful initiation into a whole new era.

Turning 50 under the magic of the Strawberry Full Moon made this milestone even more meaningful. It felt like the universe was inviting me to release what no longer serves me, honor everything that has brought me here, and step fully into this next chapter with an open heart.
I feel so incredibly loved.

My sister and her family gave me the most unforgettable birthday celebration. The following day, I was gifted the peace of a sound bath in the mountains. On my birthday, I welcomed the morning hiking by the ocean, shared lunch with my children, and ended the day with a beautiful dinner lovingly made by Pierre.

And the perfect ending to my birthday season. Sharonie spoiled me with a magical spa day in Encinitas and Carlsbad, and I had the joy of reconnecting with my dear friend Eberly at the Self-Realization Fellowship. Moments that filled my soul and reminded me what truly matters.

As I reflect on these celebrations, what I’m most grateful for isn’t the events themselves, but the incredible people who made me feel so seen, supported, and deeply loved.
If this is how 50 begins, I cannot wait to see what this decade holds. I have a feeling it’s going to be my most authentic, expansive, and beautiful chapter yet.

Here’s to new beginnings, living with intention, and embracing everything that’s still to come. My heart is full. 🤍✨

As we enter July, the energy invites us inward.This month carries a frequency of deeper intuition, heightened awareness,...
07/01/2026

As we enter July, the energy invites us inward.

This month carries a frequency of deeper intuition, heightened awareness, and a longing to come home to ourselves. It’s a beautiful time to quiet the external noise and reconnect with the wisdom that has always lived within you. Your spiritual guidance is available now more than ever, but it asks for your presence.

Three simple daily practices to stay aligned with July’s energy:

1. Pause for 5 minutes. Sit in silence before reaching for your phone. Breathe and simply ask, What do I need to know today?
2. Ground your body. Walk barefoot, place your hands on your heart, or spend a few moments in nature. Feeling safe in your body strengthens your connection to your intuition.
3. Listen and trust. Write down one intuitive nudge you receive each day, then honor it with one small action. Intuition grows stronger every time you trust it.

July isn’t about doing more. It’s about remembering who you are beneath the noise.

Come home to yourself. Your soul already knows the way. ✨

06/22/2026

Standing barefoot at the edge of Zaca Lake on the Summer Solstice, I was reminded that connection is not something we simply feel, it’s something we participate in.

The water was calm. Birds sang overhead. The sun warmed my skin. Before asking anything from this place, I paused to introduce myself right when I arrive.

“My name is Jennifer Schaefer. I was born on June 29, 1976.”

I asked permission to enter the energetic field of this land and quietly wondered, “What can I offer in return?”

This is a beautiful practice I learned from a wise friend. Rather than arriving as a visitor who takes, we arrive as a participant in relationship.

Take a few deep breaths and ask the spirit of the land what it would like from you. The answer may not always make logical sense. It could be a pine cone, a flower, a cotton ball, a gold coin, a prayer, a song, or simply your gratitude.

Then visualize yourself offering it to a steward of the land, placing it gently on the earth, or releasing it into the water. When complete, give thanks once again, place your hand on your heart, and open your eyes.

Every place we go carries a consciousness, a history, a spirit. Whether it’s a forest, a mountain, a desert, or a quiet lake, there is wisdom available when we approach with respect and reciprocity.

Today, on the longest day of the year, may we remember that we are not separate from nature. We are in relationship with it.

What if every place you entered became a conversation instead of a destination?

Happy Summer Solstice. ☀️🌿💛

☀️

06/17/2026

WORKSHOP ⚡️9/12/26 - This is not just another workshop.

It is a day of learning how to recognize the difference between intuition and fear, truth and conditioning, alignment and resistance. You’ll discover how your body constantly communicates through symptoms, sensations, emotions, energy shifts, and patterns, offering guidance long before your mind catches up.

If you have attended before, this experience will be completely new, with expanded teachings, deeper insights, and powerful techniques I have never shared in this way. If this is your first time, you’ll be guided step by step and leave with practical tools you can begin using immediately.

We are living in a time of information overload, conflicting opinions, and constant noise. The ability to trust yourself, understand your body’s feedback, and develop true discernment is no longer a luxury. It is essential.

Imagine leaving with:
✨ A deeper connection to your intuition
✨ A clearer understanding of your emotional, spiritual, and physical body
✨ Tools to navigate stress, uncertainty, and overwhelm
✨ Greater confidence in your decisions
✨ A new way of understanding the messages your body has been trying to share with you

The greatest wisdom you will ever receive is not outside of you.

It is already within you.

September 12 • Sacred Space, Summerland
Space is limited to 22 participants.

Come spend one day that could transform the way you experience the rest of your life. ✨

Link in bio 🫶

06/14/2026

The New Moon in Gemini invites us into a powerful cycle of creation through communication. Gemini governs the mind, thoughts, words, and the stories we tell ourselves, making this a potent time to plant seeds for new ideas, conversations, and possibilities.

Energetically, Gemini is connected to the throat energy center, the space of authentic expression and truth. When the throat is clear, our words become creators. We speak our desires into existence, express our needs with confidence, and align our inner world with our outer reality.

This New Moon asks: What are you ready to say, share, teach, or finally give voice to?

The energy of creation begins with a thought, gains momentum through a word, and manifests through aligned action. Pay attention to the messages, insights, and inspirations arriving now. Your voice carries more power than you realize.

🌙new moon blessing: May your thoughts be clear, your voice be true, and your words become the bridge between your vision and your reality. ✨

Speak intentionally. Dream boldly. Create consciously.

Address

Studio City, CA
91604

Telephone

+13236003121

Website

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