Amanda Ayurveda

Amanda Ayurveda just a girl in a crazy world trying to share a lil ayurvedic knowledge �

i started with a tea bag because i was constipated and it worked. shoutout to smooth moves tea, iykyk. Traditional Medic...
07/16/2026

i started with a tea bag because i was constipated and it worked. shoutout to smooth moves tea, iykyk. Traditional Medicinals

that’s my herbalist origin story.

the only ratio you need to remember: 1 tbsp dried herb, 1 cup boiling water, steep 10ish min. you have yourself a medicinal tea.

swipe for 3 perfect beginner herbs that i always have in my kitchen. my substack has these 3 + 2 more, plusssss super easy recipes: teas, tinctures, soups.

you got this.

turns out i’m not becoming a worse person every summer, i’m just pitta’d out.ayurveda has an actual explanation for why ...
07/09/2026

turns out i’m not becoming a worse person every summer, i’m just pitta’d out.

ayurveda has an actual explanation for why the heat makes you want to fight everyone about everything. it’s not you. it’s the fire.

3 ways i cool it down before i say something i can’t take back, on the substack now (link in bio).

Come for the plants, stay for the... mild rage management?

Ps. All this to say, yes the heat can make you rage, but some people are just as****es no matter the weather.

Nobody asked a lab before steeping this. People just did it, for generations, across continents, because it works. I’m n...
07/04/2026

Nobody asked a lab before steeping this. People just did it, for generations, across continents, because it works.

I’m not here to fight about supplements or clean-label marketing (although I have a lot of fight in me about this). I’m here to tell you a flower, a freshly squeezed lemon, and honey from your local beekeeper can do more for you in July than anything with loads of salt and a pretty package.

Make of that what you will.

(If you’re on blood pressure meds, talk to your doctor before making this a daily habit, it’s potent enough to actually interact with the big pharma meds, which is kind of the whole point.)

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Sudbury, MA

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