Soulscape Reiki + Wellness

06/30/2026

Chamomile is one of my favorite garden herbal allies 👇

I work with German Chamomile, which is the common one for teas, poultices, and washes. It is sweet and apple-scented, and is a gentle nervine (calming & relaxing). It can also be used as a digestive aid and to help relax muscle spasms from cramps. It is generally safe for everyone, but can occasionaly cause an allergic reaction similar to seasonal allergies.

Roman Chamomile is more often used for essential oils, and tends to have a stronger taste. Both types of Chamomile grow well in Connecticut soil.

Look for this herbal friend in my loose-leaf teas! You’ll spot it in my Sweet Dreams blend, and soon it will star alongside Milky Oats in my upcoming “Anxie-tea” blend 🫖

Happy gardening, my friends!

*All information on this page is for education and entertainment purposes only. It is not a replacement for professional medical care.

06/28/2026

Help me create some reel content, and you’ll receive 30% off! 📢✨

I’m looking for THREE special clients to help me record some of our sound healing session with clips and photos. DM to book!

06/15/2026

I highly recommend going to see Cara Ann for this class on crystals!!! She’s a lovely human and you’ll learn so much!

𝗖𝗿𝘆𝘀𝘁𝗮𝗹𝘀 𝟭𝟬𝟭: 𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗝𝘂𝗻𝗲 𝟭𝟲, 𝟲-𝟳:𝟯𝟬𝗽𝗺
Feeling stuck/stagnant energy? Join other crystal curious people to learn how to work with crystals to remove negative/stagnant energy and promote positivity in yourself and your environment.
In this workshop, we will discuss energy, the aura, and the power of using crystals with intention. Participants will receive a crystal kit (valued at approximately $25 per kit) including a 2 in selenite tower, a 5 in selenite wand, and a 2-3 in intuitively chosen tower (fluorite, amazonite, or ruby zoisite). We will practice hands-on aura cleansing techniques as well as learn how to cleanse, charge and program crystals to work for our highest and greatest good both for ourselves and our environment.
Participants should expect to leave feeling lighter, more empowered and ready to incorporate crystals into their everyday lives.
Hand outs and paper for notes will be provided; however feel free to bring your own journal if you prefer as there will be some opportunities for reflection.
*Cara Surreira is a certified Reiki Master as well as a certified Crystal Energy Guide.
To Schedule: https://go.thryv.com/site/MindBodyandSpa/online-scheduling?service=8cgiypclqwwegtpu

06/14/2026

Two things that will give you FOMO👇

1️⃣ Shawna of and I are having a joint Open House on Saturday, July 18! Come join us along with and for a relaxing afternoon with reiki, sound healing, skin consultations, permanent jewelry, and oracle card energy readings! There will also be snacks, and everyone will receive a specially curated gift from me and Shawna. See my FB page for more info 🌻

2️⃣ Shawna and I have a new promo!!! The “Embody Wellness” program is a referral program for our clients. If you’re one of Shawna’s clients, book a session with me and mention this offer to receive 15% off your reiki or sound healing. If you’re one of my lovely clients, book with Shawna, mention the Embody Wellness promo, and receive 15% off your facial with her 🤗

July is shaping up to be a big month! Enjoy the sun, but don’t forget your self-care. Take advantage of these two amazing opportunities while they’re around!

06/09/2026

New Summer Hours! ☀️

Once the school year ends, my hours will get a little weird with summer camps and family time. These are my scheduled hours, but if you’d like to book something outside this availability, please call or message me so we can set something up!

I also have a bunch of events coming up, so keep an eye out for more info 🤗 I’ll be doing monthly sound baths at !!!!!

All my one-to-one bookings are by appointment only. Tis the season of enjoying family and nature! Here’s to Summer!

06/01/2026

Unclench your jaw. Let your shoulders fall.

Give your eyes a break from the screen.

Go for a walk in nature, unplugged.

Listen to the wind and the birds.

Look up at the sky.

Allow yourself to pause.

Breathe.

Sitting and breathing counts as doing something too.

05/31/2026

I’m so excited to share this experience with you!!!! Hope to see you Friday evening!
Click for more details 💛

SOOTHING SUMMER SOUND BATH WITH COURTNEY this Friday May 5, 6:30-8pm

~Sink into a deep state of relaxation and be immersed in the power of sound. Himalayan singing bowls, crystal singing bowls, gong and zaphir chimes will help you go within to gain insights and heal yourself on all levels of consciousness. We supply yoga mats, bolsters, sitting mats and blankets but bring what makes you most comfortable.

Courtney is the owner of Soulscape Reiki + Wellness in Suffield, CT. She is a certified Usui Shiki Ryoho Reiki Master, Reiki Crystal Healer, and Integral Sound Healing Practitioner in-training.

To Schedule: https://go.thryv.com/site/MindBodyandSpa/online-scheduling?service=h4p1dhrlqsetgzhk