Soulscape Reiki + Wellness

08/31/2026

Soulscape turns 1 Year Old on 9/1! Let’s celebrate! 🥳

This giveaway is meant to be a huge THANKS to all of my amazing clients: from those who have been there from the beginning to the newest friends I met at my latest vendor event, Soulscape wouldn’t be possible without you!

Enter to win this luxurious new sound healing session — a one-hour Soundscape that is essentially your own private sound bath! You’ll be surrounded by healing vibrations that will allow you to let go of all the energetic weights you’ve been carrying and access a deep meditative state where healing can happen.

Like, follow, and tag everyone you think would love this session! Each comment is an entry. Share this to your story for a bonus entry!

One winner will be randomly chosen and announced on 9/7 at 6 pm. Thank you for supporting me! YOU are the reason Soulscape exists ✨💛

08/30/2026

There’s a lot of prep work that goes into a sound bath.

Planning out instruments, intervals, triads, where to have stillness and silence.

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The layout of the room, cleansing the space and the tools.

In-take forms, grounding, pacing, including your intuition.

And sometimes it doesn’t all go to plan. And sometimes it does.

Each sound bath is different, along with the participants, the energy, and the way all the details come together. Feedback is SO important, and it’s just as important for the practitioner to continue learning and adapting.

Thank you to all the lovely souls who joined me Elemental Studio Yoga & Wellness for this sound bath!! Stay tuned to see what they had to say about it 🙏🏽✨

08/26/2026

She started screaming at the beach and I couldn’t see why! 😫 No marks showed up until the next day! 🪼🪼

I chose yarrow and chamomile for their soothing, anti-inflammatory, and antimicrobial properties. Then plantain for its drawing action and to help with the itchies. And finally fresh calendula flowers (sticky bottoms included!) for their antimicrobial, anti-inflammatory, and tissue healing magic.

Steep the herbs in freshly boiled water for 20 mins covered - don’t let the volatile oils and medicinal goodness escape with the steam!

Soak the jellyfish sting (she stepped on it, so the sting goes across the sole of her foot) for 25-45 mins, and I’d repeat as needed. So far, we’ve only needed to soak once!

After her foot was dry and got some fresh air for a while, we gently applied some “Boo Boo Salve” I made with beeswax, calendula, yarrow, and plantain. Since this sting is two days old now, I’m comfortable using a salve on it. If the sting was fresh or weepy, I’d stick to water-based remedies. Cover with a fresh bandage 🩹

Have you ever experienced a jellyfish sting? What herbs would you choose? Tell me in the comments!

08/17/2026

Your voice is more powerful than you realize! 👇

Hum, sing, chant, pray, tone…those vocal vibrations impact your entire body and can help you regulate and relax.

Here, I’m practicing the Ganesha Mantra (Om Gam Ganapataye Namaha) as part of a 60 day self-treatment. I’ll practice this mantra for 20 days to help remove obstacles in my path, then the shortened Medicine Buddha Mantra for the next 20 days. The final 20 will be a more specific mantra for my needs.

I’m using a mala necklace that I made to help me keep track of how many times I repeat the mantra! It’s similar to rosary beads in its purpose. Mine has 108 beads as a multiple of 9.

You’ll also notice my mouth isn’t moving! Mantras work internally as well, and can be practiced on different levels of consciousness. I find internal repetition to be more meditative and helpful on the emotional, mental, and spiritual levels.

Have you tried working with your voice or mantras yet? Would you like more info on this? Comment below! 💛

08/11/2026

All my herbal teas are made with herbs I grow in my gardens 🌱

Brewing tea is an amazing way to slow down. You boil the water, intentionally choose your blend, wait for it to steep…I’ve always been a tea drinker, and I’m so excited to share my own blends with you.

Visit SPA 1670 / Suffield CT or DM me to purchase! Each bag is $12 and brews 14-16 cups of tea.

They’ll also be available (along with my flower essences, tea accessories, and ELDERBERRY INFUSED HONEY!!) at Suffield on the Green September 12-13. Come visit my table and peruse them in person!

Check out my website for more info on my ingredients. Link in bio 🔗 Cheers!

08/10/2026

Super easy deodorant recipe with clean ingredients from any grocery store! 👇

1/2 cup baking soda (or 1/4 cup for sensitive skin)
1/2 cup arrowroot powder (in the health food or gluten free section)
5 Tbsp coconut oil (melted or softened)
20 drops essential oils (I used a combo of lavender, grapefruit, and tea tree) Get creative!

Mix the powders together.
Add in the oils and stir until well combined.
You’ll have a thick paste. Scoop and press it into a wide-mouth jar or salve tin.

Use the back of your finger nail to scrape a small amount off the top and rub it into your pits 👌 You can also apply with a popsicle stick, but I just think it’s easier to use my nail.

While it’s not antiperspirant, it DOES stand up to the Florida heat. I brought mine on vacation with us and, while the heat makes the deodorant much softer, it still keeps the stink away 😅

Would you try this or something similar? Comment below!

08/05/2026