Running on Snacks

Running on Snacks I coach runners to find joy in running, build strength, crush their goals and enjoy lots of snacks a

Bump. Set. Drink. 🏐
08/28/2026

Bump. Set. Drink. 🏐

I’m so happy I get to call you my husband!!Cheers to two years!! 🥂💍
06/29/2026

I’m so happy I get to call you my husband!!

Cheers to two years!! 🥂💍

Great two days on Elk Mountain!!! I know my cross training works because I’m not sore at all even though I haven’t gone ...
01/19/2026

Great two days on Elk Mountain!!!

I know my cross training works because I’m not sore at all even though I haven’t gone skiing in a few years!

I always use heart rate over pace during my easy runs. My easy miles today were at a much slower pace than normal. I sta...
02/23/2023

I always use heart rate over pace during my easy runs.

My easy miles today were at a much slower pace than normal. I started out at my normal pace and quickly realized that my body just wasn’t having it today.

My heart rate was way higher than it should be for easy miles and my effort level felt much higher than normal as well. Not sure if it was a bad night of sleep or not enough water but whatever it was, I knew I needed to slow down to keep those easy miles easy.

And that’s totally normal! Our bodies do so much for us everyday and we encounter all types of stress and things that can impact our running. It’s totally normal for the same miles to feel totally different on a different days.

So don’t worry if the pace is slower or a run suddenly feels much harder, it’s means your human!

I only ran once this week. And I’m okay with that! I’m actually proud of myself for listening to my body and not pushing...
02/18/2023

I only ran once this week. And I’m okay with that!

I’m actually proud of myself for listening to my body and not pushing past my limits. I was so low energy and out of sorts during the start of the week and the second half I was meeting up with a friend to take some new fitness classes.

I knew that I couldn’t handle running on top of the other things that were going. So I didn’t.

And I am so proud of myself for that!

2022 photo dump 📸Here are some of the highlights:-moved from PA to Long Island-cried through the last 7 miles of the Bro...
01/02/2023

2022 photo dump 📸

Here are some of the highlights:
-moved from PA to Long Island
-cried through the last 7 miles of the Brooklyn Marathon
-lots of time with family and friends
-broke my marathon PR by over 20 minutes
-GOT ENGAGED to my adventure buddy for life!!

Can’t wait for what 2023 will bring!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2022

Hogwarts will always be there to welcome you home 🧙‍♀️
12/11/2022

Hogwarts will always be there to welcome you home 🧙‍♀️

Be gentle with yourself. You deserve it!
12/07/2022

Be gentle with yourself. You deserve it!

Scenes from a run through town 🏃🏻‍♀️Now that I’m not training for anything specific, I am taking more time on my runs to...
11/28/2022

Scenes from a run through town 🏃🏻‍♀️

Now that I’m not training for anything specific, I am taking more time on my runs to just enjoy everything! I’m exploring my surroundings more rather than focusing on my speed or a specific distance.

As runners we are very driven and determined people but we still need to take the time to slow down and just enjoy what we are doing. And that’s what I want to focus on right now.

I’m going to continue to explore and just embrace the joy I get from running. 🤍

Tag me in your photos from a run!!📸

❤️

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