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All Things Wellness LLC

All Things Wellness helps women heal period problems & digestive discomfort with nutrition changes.

Kelly Brock, Clinical Nutritionist offers nutrition and wellness services.

24/06/2024

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that can disrupt a woman’s hormone balance, leading to various unwelcome symptoms. Typical but not all cases of PCOS may include ovarian cysts, higher levels of male hormones in women, lack of ovulation (anovulation), and irregular menstrual cycles.

Without proper treatment, PCOS can cause insulin resistance, high cholesterol, unwanted hair growth, hormonal acne, and metabolic syndrome.
The good news is that PCOS can be effectively managed through dietary changes, such as cutting back on inflammation-causing foods like dairy, gluten, simple carbohydrates, caffeine, and alcohol.

At All Things Wellness, we are dedicated to helping women overcome digestive issues and menstrual problems. If you think you might have PCOS, reach out to us for support and guidance.

22/05/2024

What is Endometriosis? Endometriosis is a condition in which endometrial tissue grows outside the uterus.

💙Endometrial tissue growing outside the uterus does not shed during a menstrual cycle like healthy endometrial tissue inside the uterus does. This buildup of abnormal tissue outside the uterus can lead to inflammation, scarring, and painful cysts. Additionally, it can lead to a buildup of fibrous tissues that can adhere reproductive organs to each other.

🦋Symptoms such as painful in*******se, painful menstrual cramps, and heavy periods are often seen in patients. Endometriosis can lead to infertility in many cases.

🧿At All Things Wellness we can help you make the dietary and lifestyle changes to help counteract the inflammatory responses and pain experienced with endometriosis. 💙🦋🧿

09/05/2024

To my former students! Would love to hear how you are doing 😊 🍎 ❤️

01/05/2024

Today I am feeling so nostalgic & cheerful - just like these tulips! - because of a few things going on!

1. Tonight, Nick & I have a meeting with the church we're getting married in and our wedding is less than 6 months away! It feels so real 🥰

2. This summer I will be back teaching dance (lyrical & jazz) where it all started! 💃

3. .ny is reopening and I can't wait to be in Dana studio again! 🧘‍♀️

4. A big batch of students from that I started out with when I start in the Nutrition Science & Wellness program are graduating May 15th! 🎓 I will be forever thankful to them because their kind words are a big part of the reason why I was promoted to full time ❤️

Soaking in all of these wonderful things.
What a wonderful way to start May!

What's something you are excited about this month? Tell us below 😊

21/03/2024

So excited to announce our new intern !!
More new things to come from the team at All Things Wellness ✨🍓🍇🍉

31/01/2024

Cluster headaches

Men are more likely to suffer from a notoriously painful headache known as a cluster headache.
A cluster headache can be described as a “hot ice pick” sensation local to one side of the face and behind the eye.

Symptoms include sudden onset of pain behind the eye, peak pain within 15 minutes, agitation, red/ watery eyes, nasal congestion, and drooping eyelids.
These daily headaches follow a cluster episode pattern followed by weeks, months, or years of remission. A common cause of cluster headaches is currently up for debate; however, evidence points to an association between these headaches and the release of both histamine and serotonin in the body.
Dysregulation in male hormones may explain the higher likelihood in men vs women.
At All Things Wellness, we utilize a holistic approach to balancing hormones which can help keep cluster headaches at bay.

31/12/2023

We've been a little distracted here at All Things Wellness!!!

On Dec 29th, 2023 I got engaged to my person ❤️💍

Can't wait to share the journey of staying healthy through wedding planning 😊

We hope you had a happy holiday & wishing you a happy new year! 🎉🎉🎉

09/11/2023

Have you ever heard of “eating in season”?
What does that mean?

———————
Eating in season means grabbing freshly harvested, locally grown food while it's available this time of year.
In the Fall, local farms will have Pumpkin, squash, Kale Apples, eggplant, and more available . Fruit and vegetables are typically cheaper when they are season.

Here are some tips to keep in mind when shopping for your produce this fall season-

All kinds of squash are easily found this time of the year. The most popular found are butternut squash, spaghetti squash, and acorn squash.
Squash contains high amounts of antioxidants which are responsible for protecting our cells and may reduce the risk of many diseases.
They are also high in calcium. Eating foods high in calcium is great for bone health.
Squash is also high in iron. Many people are iron deficient and they don’t even know it! Increasing iron intake, especially during menstruation can reduce fatigue during this time of year.
Next time you see squash at the store, remember these few health tips and the benefits that squash has to offer!

Carrots are in season all year long however they seem to taste their sweetest during the cooler months. This is due to the cold air and cool soil that converts the starches to sugars in root vegetables such as carrots.
Carrots are helpful to women's hormones because when consumed, the fiber binds to any excess estrogen and helps eliminate it from the body.
Excess estrogen in the body could lead to hormonal imbalances.
When the body is experiencing hormonal imbalances you could have symptoms such as PMS, acne, and mood swings. Adding carrots to your diet could help remove excess estrogen.

Carrots can be steamed, eaten raw, roasted, added to salads, or made as a side dish. The options to eat them are endless!

Check out your local farmers market for some fresh farm produce.

02/11/2023

Whats the difference between a food allergy and food intolerance?

An allergy is more severe than an intolerance and the reaction is usually felt immediately. Allergies also tend to be with you for life. Conversely, intolerances are typically less severe in nature and can change over time. Additionally, the symptoms of an intolerance are not immediate, manifesting anywhere from 10 minutes to 48 hours after the food has been consumed.

What is Food Intolerance?
Food intolerance is the body’s inability to properly digest a food item. Food intolerance, also referred to as sensitivity, could result in the body lacking the necessary digestive enzyme for a specific food item which leads to an inability to absorb nutrients properly. A sensitivity can also result from an overconsumption of a specific food item. This is why diversity in the diet is key! Symptoms can range from digestive disturbances to inflammation in the joints and skin as well as headaches. A sensitivity differs from an allergy because it does not result in the same type of life-threatening reaction as an allergy can manifest due to an immune response to a food.

Testing your sensitivity to food items as well as environmental factors can be an aid to help you reach a better quality of life and understanding of your body!
Here at all things wellness, we provide a food intolerance, bundle, where you will do the food intolerance testing, and have a one on one meeting with us to discuss your results.
Message if you want to find out more ! 🍓

23/10/2023

What is Endometriosis?

Are you a fellow woman WITH endometriosis?

Endometriosis is a condition where there is a presence of endometrial tissue outside the uterine cavity such as the pelvis or abdomen and must be confirmed with a laparoscopy. Not one person's symptoms are the same. Symptoms of this condition are excessive and painful menstrual cramps, abnormal or heavy menstrual flow, and painful in*******se. Women with endometriosis are more likely to have fertility issues. Hormone testing is very important with Endometriosis. Low progesterone, high or low estrogen, high prolactin, and high or low testosterone- all of these are hormone imbalances and common in Endometriosis. Hormone testing can confirm if these hormones are out of balance for you.

16/10/2023

During the Fall season, apples are an easy find. From local farmers markets to your local food store or making a day out of it and going apple picking.
Apples come packed with nutrients like fiber, vitamin C, potassium, and vitamin K.

Slowing digestion can help you feel full longer and apples have been associated with the least amount of weight gain over time due to their fiber-rich content.

Apples are considered a low glycemic food which is great at producing fewer blood spikes which can decrease hunger and the urge to overeat. Grab some apples and enjoy not only their natural sweetness but the benefits from them, too! 🍎🍏

14/10/2023

I have been loving this multi collagen protein in chocolate 😋

Almost every morning I have been using it in my AM coffee ☕️ it's a yummy replacement for coffee creamer!

I have seen improvement in my skin, feel that my blood sugar is more regulated and have more energy in the gym the days I take it 💪

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