TLM . The LaGrega Method

TLM . The LaGrega Method TLM empowers you to redefine fitness w. strength, discipline & confidence through sustainable habits & an unshakable community.

Stream 30-min workouts anytime and build a routine that helps you take control of your health and build a life you’re proud of.

05/19/2026

Got my MRI results today. 🤮 Degenerative disc disease. Nerve impingement. L4-S1.

No injury. No dramatic moment. Just 40 years of life, posture, and biology doing what they do. And you know what I did after I got the news? I went to my kitchen and built my stack.

Because that’s what we do. We don’t spiral .. we solve.. after we curse up a storm of course… let’s be real now…

Protein + Collagen + Omega-3s < my stack <

Protein repairs tissue. Collagen feeds your discs directly. Fish oil fights the inflammation you can’t see but your body absolutely feels. This is not a flex. This is me being honest with you about what 40 actually looks like for me and what it means to stay ahead of it.

How’s 40 looking for you?! The good, the bad and the ugly! I want to know it all! ⬇️

05/16/2026

I I found the one place right now, where my body gets a break from the pain. For 3 weeks I’ve been dealing with a slipped disc. I’m talking can’t-get-out-of-bed, takes-my-breath-away-to-stand pain. I have a very high threshold for pain - but this has destroyed me.

I’ve been fighting insurance denials .. Going to PT .. and still coaching at an 11/10 pain scale because no work means huge setback 💸 in my industry… plus, I love my team in work and at home!!! and will do everything I can to show up for them…

I’ve been quietly exploring every recovery tool I can find, some conventional, some not. So… here I am, stepping even more out of my comfort zone…

This is the start of my public recovery journey. No filter. No performance. Just honesty about what it actually looks like when a fitness professional gets taken down - and fights like he|| to get back up. Tag along. 🤍

05/13/2026

- once again. Failure to do what you are meant to do - and that’s help people. Your company noted that imaging (MRI request) can be done 6 weeks after symptoms have started... 6 weeks. Im living in a 15 from a 1-10 pain scale but hey, what’s 6 weeks. Keep cashing those premium checks though.

IG world - share your bio hacks please - I’d love to hear them! Feel free to share your sh*tty insurance stories too. I’m sure we could all use a good 🖕🏼to them.

05/11/2026

Happy Mother’s Day to all the incredible moms in our TLM family 💐

Today is about celebrating YOU, the women who somehow do it all. The moms showing up exhausted but still getting it done. The moms juggling work, sports schedules, laundry, chaos, emotions, life… and still finding time to pour into themselves.

I know firsthand it’s not easy. And I also know how often moms put themselves last.

So today, I hope you give yourself credit for everything you are and everything you carry. Your strength goes way beyond the workout floor.

Thank you for allowing TLM to be a part of your journey, your health, your confidence, your comeback, your outlet, your “me time.”

You are seen. You are appreciated. And you are doing a better job than you think.

Happy Mother’s Day, ladies 🤍
Now go enjoy your family, soak in the memories, and don’t forget… strong moms raise strong families.

xo- CL

Happy Mothers Day …Proverbs 31:25 ✝️🙏🏼💕
05/10/2026

Happy Mothers Day …
Proverbs 31:25 ✝️🙏🏼💕

05/09/2026

Introducing: The Beginner Reset ❤️‍🔥

A 7-day program created for the woman who’s ready to start again without the pressure, intimidation, or perfection.

Emily and I wanted to create something FUN, supportive, beginner-friendly, and realistic for real life. Movement, accountability, education, community… and a whole lotta hype. 🤝🔥

Launching THIS SUNDAY for Mother’s Day. 🌸

Want all the details + first access to the fun? Drop your email below or send it to .LaGrega via DM, and we’ll send you everything you need to get started.

05/01/2026

My (debilitating) back pain has reminded me how important self care is… adding IMMEDIATELY back into my routine:

1st Phorms Full Mega - Omega-3 with DHA/EPA

* ↓ Inflammation
* Joint support
* Faster recovery
* ↓ Soreness & stiffness
* Heart health
* Brain focus
* Hormone support
* Skin health
* Overall cell health

Link in bio or DM for the direct link AND a gift card with your order (1st time orders only)

I live on Diet Coke, puppy snuggles, love notes from my husband, kid chaos… and lifting heavy ass s**t for fun.Balanced?...
04/25/2026

I live on Diet Coke, puppy snuggles, love notes from my husband, kid chaos… and lifting heavy ass s**t for fun.

Balanced? No.
Blessed? Absolutely.
A little unhinged? Clearly.

But somehow… it works 😏

If your life is chaotic but you still want to get strong as f* , let’s be friends….

"I gained a group of support that I didn't even realize I wanted or needed..."
04/16/2024

"I gained a group of support that I didn't even realize I wanted or needed..."

Address

Suffolk County, NY

Website

https://thelagregamethod.vhx.tv/

Alerts

Be the first to know and let us send you an email when TLM . The LaGrega Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TLM . The LaGrega Method:

Shortcuts

Share

Category