Sugar Land Nutritionist

Sugar Land Nutritionist Registered Dietitian Nutritionist Helping Women Meal Plan For Weight Loss • Gut & Hormone Health
GET SNATCHED AT ANY AGE. 🔥

Big shout out to my newest top fans! 💎Roxanne D'Ascenzo, Karen Jane Pierce, Richard Kuniansky, Kt MillerDrop a comment t...
09/05/2026

Big shout out to my newest top fans! 💎

Roxanne D'Ascenzo, Karen Jane Pierce, Richard Kuniansky, Kt Miller

Drop a comment to welcome them to our community,

09/04/2026

I enjoyed speaking to this group of women at the Sugar Creek Women’s Association. My talk focused on the importance of protein and fiber and the hormone connection in every decade of life from the 30’s through the 80’s.

Here are some highlights of my talk:

Fueling Every Decade: Protein, Fiber & the Hormone Connection

By decade targets:

• 30s (Deposit Decade): bone density peaks ~30. Protein ~1.0 g/kg/day, fiber 25–28 g/day

• 40s (Perimenopause begins ~47): Protein ~1.2 g/kg/day, fiber 25–28 g/day

• 50s (Menopause inflection, avg. 51–52): Protein 1.2–1.6 g/kg (or 1g/lb ideal body weight), fiber ≥21 g/day

• 60s–80s (Protecting Independence): 1 in 3 women over 50 will have an osteoporosis fracture. Protein 1.2–1.6 g/kg (or 1g/lb IBW), fiber ~21 g/day consistently

• Protein at every meal (20–40 g), not just dinner
• Pair protein + fiber-rich carb + healthy fat
• Label check: 6g+ fiber (cereal), 3g+ (bread/crackers), 4g+ (pasta)
• Increase fiber gradually + more water
• Whole foods first — no supplements needed to start

Why they work together: Protein maintains muscle and bone (your structural reserve). Fiber feeds gut bacteria that regulate digestion, blood sugar, cholesterol, and helps clear excess estrogen (the estrobolome), which helps your body use what it’s still producing. Thank you, Julie Steidley & The Sugar Creek Women’s Association for inviting me to speak about a very important topic for all women. Such a lovely group! Thanks!

With Rob Dial – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
09/02/2026

With Rob Dial – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Everyone’s optimizing protein. Almost no one’s talking about fiber. 🌾9 in 10 women don’t get enough of it and it’s quiet...
08/31/2026

Everyone’s optimizing protein. Almost no one’s talking about fiber. 🌾

9 in 10 women don’t get enough of it and it’s quietly doing more for your gut, blood sugar, and cholesterol than most supplements ever will.

Swipe through for the numbers, the two types you need, and easy ways to get more in today. 👉

Save this for later, and tag a friend who needs to see it.

☀️ This summer, in snapshots: Alys Beach & Jacksonville shores, Mahjong girls trip in Port Aransas, my nephew’s Colorado...
08/29/2026

☀️ This summer, in snapshots: Alys Beach & Jacksonville shores, Mahjong girls trip in Port Aransas, my nephew’s Colorado wedding and special times with family, friends and clients I adore. 🌴💛

08/25/2026

Meal prep isn’t just for adults, it’s a family habit. 🥗⚽

One of my clients shared how she turned chaotic weekday mornings into a system that actually works: every Sunday, she meal preps with her kids, not for them.

She gives them a simple framework to build their own meals around: a good protein source, a healthy carb and a healthy fat. That’s it.

They pick, they prep, they’re invested.

Before this routine, she was scrambling to pack 4 lunches every single morning before work and some days it just didn’t happen, meaning her active athlete kids ended up with school lunch instead of the right fuel they actually needed for practice and games.

Now? She’s organized. The pressure’s off. And her kids are learning real nutrition skills that will stick with them for life, not just for sports season.

If you’re raising young athletes, this one small shift (Sunday prep + a simple framework) can make a massive difference in their energy, performance, and your sanity. 🙌

Want to try it yourself? Comment “PLAN” below and I’ll send you a FREE 7-day meal plan built specifically for young active athletes including protein, carbs, and healthy fats made simple. 🏃‍♀️🥑

🎉 Happy 11 Year Anniversary, Sugar Land Nutritionist! 🎉Eleven wonderful years at 1 Sugar Creek Center Blvd, partnering w...
08/25/2026

🎉 Happy 11 Year Anniversary, Sugar Land Nutritionist! 🎉

Eleven wonderful years at 1 Sugar Creek Center Blvd, partnering with Dr. Diana Collins and her incredible office managers, Debbie and Trina. Dr. Collins is an outstanding psychiatrist and a true friend. I’m honored to share space with her and her staff.

And this December 5th marks a bigger milestone: 21 years since Sugar Land Nutritionist was founded.

The road here wasn’t always linear. For the first 12 years, I built my practice part-time while juggling other work to make ends meet. I worked as a clinical dietitian and consultant (my least favorite work), and a role I loved at the Houstonian Lite health club. My last “corporate” position was 10 years at Memorial Hermann Executive Health Institute, until the program closed in 2017 due to an economic downturn. I was laid off and honestly, heartbroken at the time. But that push (and a severance, I wasn’t expecting ) is what finally gave me the courage to go full-time with my own business. Best move I ever made.

My first three years in private practice were spent at Fort Bend Heart Center, thanks to Dr. Naim M. Al-Adli, a cardiologist who generously gave me a space in his office for to see clients. I’m grateful to him to this day.

From there, I sublet from Dr. Shelena “Dr. Shel” Lalji, a functional medicine physician who empowers women through hormone therapy, nutrition, lifestyle, and aesthetics. I enjoyed partnering with her and I learned so much through her. And, I am so grateful for all the referrals she sent me for seven wonderful years.

Then came the move to Dr. Diana Collins’ office at 1 Sugar Creek Center Blvd and I can’t imagine a better place to be.

To Dr. Al-Adli, Dr. Shel, and Dr. Collins: thank you for believing in me and giving me a place to grow. Here’s to 21 incredible years. 💛

08/19/2026

Size 12 → Size 6.
12 lbs of body fat gone.
Body fat down 7% in 4 months. 👏👏👏

This is what happens when we stop chasing the scale and start fixing what’s actually driving the weight up…blood sugar, inadequate protein, hormones. Patricia trusted the process (and herself) and the results speak for themselves.

Proud of you! 💚

Ready when you are.

This is hard to talk about, but I’m sharing it anyway.I’ve always had b**b issues even in high school, because they were...
08/17/2026

This is hard to talk about, but I’m sharing it anyway.

I’ve always had b**b issues even in high school, because they were TOO BIG, which made me feel deeply self-conscious. The kids teased me constantly at school.

I couldn’t change my body, but I did what I could by eating well, staying active, trying to feel some sense of control.

In my early forties, I had an abnormal breast biopsy. It came back negative no cancer, thankfully. But that scare led me to ask my breast surgeon what to do about my oversized, stretched breasts after three kids and years of breastfeeding. She recommended a lift and reduction. I went flat-chested after that surgery, which eventually led me to get implants two years later.

I was comfortable with them for years until I turned 63, seven years post-menopause. They kept growing. And I found myself right back where I started in high school: uncomfortable, self-conscious, trying to cover myself up.

Deciding to remove them wasn’t easy. I felt overwhelmed, unsure, frustrated and anxious.

Truthfully, what kept me moving forward was the fact that, I needed to do this for my health. That’s what it came down to. My health has to come first for me, just like I believe it should for my clients.

Because at the end of the day, what matters most is my health and with that, I have the ability to keep helping my clients, have my freedom, family and good friends.

It’s done now. I feel like I can breathe better. I feel lighter.

I’m healing, but there’s pain involved. With the pain comes more strength: both mentally and physically. I am very thankful, I made the right decision for myself.

GURAL!!!!I just went to buy some bras and I have gone from a 38 to a 36!!!!Keep this up and I’m gonna have to roll them ...
08/15/2026

GURAL!!!!

I just went to buy some bras and I have gone from a 38 to a 36!!!!
Keep this up and I’m gonna have to roll them up and put a rubber band on them

Thanks Lady. Hope your weekend is going great.🥳

Address

1 Sugar Creek Center Boulevard
Sugar Land, TX
77478

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 2pm

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+18328627978

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