The GENius Reset with Patty Lach Daigle

09/08/2026

✨ WHAT COULD CHANGE IN 44 DAYS? ✨
Are you someone who needs:
More energy?
Better daily habits?
More movement?
A healthier relationship with food?
Finally feeling like yourself again

I’m joining the FREQ44 Challenge because one or two of these called out to me—and I’d love for you to join me! 💪💗

This isn’t about being perfect or following another extreme diet. It’s about taking simple, consistent steps toward feeling stronger, healthier and more confident—while being supported by a community doing it right alongside you.

I downloaded my free app today and am ready to rock and roll.

Your FREQ44 experience includes:
🌿 Simple daily wellness habits
🏃‍♀️ Guided movement and workouts
🥗 Meal ideas and nutritional support
📱 An easy way to track your progress
🤝 Accountability, encouragement and community

You don’t have to figure it all out alone. Let’s give ourselves 44 days to reset, refocus and see what’s possible!

Are you ready to do something good for YOU?

Comment FREQ44 or send me a private message, and I’ll share all the details. 💗
https://checksthisout.net/75Tk2maO3

09/06/2026

What are you unwilling to let age decide for you?

At 68 I’m unwilling to let age decide:

✨ How much energy I can have
✨ How many new dreams I can pursue
✨ Whether I can travel, swim, learn, grow or build something meaningful
✨ When it is “too late” to reinvent myself
✨ What the next chapter of my life should look like

I won’t pretend aging doesn’t bring changes. It does.

There have been moments when I felt more tired, when my body responded differently and when things that once came easily required more intention.

But I’ve learned something important:

Not every change should automatically be dismissed as “just getting older.”

Sometimes our bodies are asking us to slow down, listen more closely and give them the support they need.

Our genes may influence the journey—but they do not get to write the entire story.

Today, I’m an author, educator and entrepreneur. I’m still learning, creating, traveling, dreaming and becoming more of the woman I know I’m meant to be.

I’m not trying to become younger.

I’m choosing to become stronger, wiser and more intentional with the years I’ve been given.

Because reinvention has no expiration date. 💜🧬

Now I want to hear from you:

What are YOU unwilling to let age decide for you?

09/06/2026

What is vitamin D and what does it do?

Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses.
How much vitamin D do I need?

THis is a guide by the NIH:
The amount of vitamin D you need each day depends on your age and if you have a VDR gene variant. Average daily recommended amounts are listed below in micrograms (mcg) and International Units (IU).

Life Stage Recommended Amount
Birth to 12 months 10 mcg (400 IU)
Children 1–13 years 15 mcg (600 IU)
Teens 14–18 years 15 mcg (600 IU)
Adults 19–70 years 15 mcg (600 IU)
Adults 71 years and older 20 mcg (800 IU)
Pregnant and breastfeeding teens and women 15 mcg (600 IU)

☀️ ARE YOU GETTING ENOUGH OF THE SUNSHINE VITAMIN?
When UVB rays from sunlight reach your bare skin, they trigger your body to produce vitamin D3.

However, several factors can reduce this natural production:
☁️ Clouds and smog
🪟 Sunlight through a window—UVB rays do not pass through glass
👵 Aging skin
🤎 Higher amounts of melanin in darker skin
🧥 Clothing, season, location and time of day
Here is an important distinction:
☀️ Sun exposure helps your skin make vitamin D3.
🍄 Vitamin D2 generally comes from mushrooms, yeast and certain fortified foods.

The vitamin D3 made in your skin is not immediately active. Your liver first converts it into its circulating form, and your kidneys and other tissues help convert it into active vitamin D that your body can use.

Vitamin D supports our bones, muscles, immune system and many other important functions—but more sun is not always better. Safe sun habits matter, and a blood test is the best way to understand your vitamin D status.
Do you know your current vitamin D level?

Source: NIH Office of Dietary Supplements

09/02/2026

📚 IT’S OFFICIAL — THE GENEius RESET™ IS NOW AVAILABLE!

I have been waiting to write these words…

My book is LIVE and available for purchase! 🧬✨
On September 8, 2026, I officially celebrate becoming the published author of:

The GENEius Reset™
Helping Women Reset and Reclaim Their Energy, Mindset and Health

This book came from something deeply personal: learning that our genes may influence our health, but they do not have to determine our destiny.

Your DNA is a blueprint — and the choices you make every day can influence how that blueprint is expressed.

Inside The GENEius Reset™, we explore how nutrition, lifestyle, environment, mindset and everyday habits can work with your unique biology — instead of constantly fighting against it.

My hope is simple:

That women stop asking, “What is wrong with me?”

…and begin asking:

“What does MY body need?”

This is more than a book to me. It’s the beginning of a movement toward understanding our bodies differently.

🧬 UNDERSTAND.
🌿 NOURISH.
✨ GROW.

Your Reset Begins Now.

And today, you can officially get your copy. ❤️

👉 Purchase The GENEius Reset™ here⁠

https://getbook.at/thegeneiusreset

If you grab yours, comment “GENEius” below so I can celebrate this moment with you! 🎉

📚 Which Edition Should I Choose?

The GENEius Reset™ is more than a book—it’s an interactive wellness journey.

Throughout the book, I’ve included colorful illustrations, charts and educational graphics designed to make complex topics like genetics, nutrition and your body’s patterns easier to understand.

And here’s something important: your book also includes the workbook! 🧬✍️

The workbook sections give you an opportunity to pause, reflect and begin connecting what you’re learning to your own health patterns, lifestyle, nutrition and personal wellness journey.

STANDARD PAPER
This is the more economical option. You receive the same book, same information, same images and same workbook content, printed on standard paper. It’s a great choice if your priority is the information and exercises.

PREMIUM PAPER ⭐ Recommended
If you want the best visual experience, this is the edition I recommend. The book contains many colorful images and graphics, and the premium paper allows the colors, details and illustrations to appear richer and more vibrant. It gives the entire book and workbook a more polished feel.

So, you are not paying more for additional chapters or information with Premium. You’re choosing a higher-quality paper that better showcases the visual elements throughout the book.

And whichever edition you choose, my hope is that you don’t just read The GENEius Reset™.

Write in it. Highlight it. Work through it. Notice your patterns. Ask questions.

Because understanding your health begins with understanding you.

🧬 Understand. Nourish. Grow. Your Reset

Begins Now.
Please save this email.

Our livestream on September 8th at 9 a.m. PST.

This is the link you use to join: https://studio.restream.io/etp-xyyp-ncx

08/31/2026

🍍 PINEAPPLE WHIP RISE IS BACK!! 🍍

Okay… this just made my day. ☀️🌴

If you loved Pineapple Whip RISE before, you know why I’m excited. But this time, I’m thinking beyond simply mixing it with water…

We’re making MOCKTAILS! 🍹

A fun, alcohol-free drink can still feel like a treat — especially when you dress it up with fresh fruit, herbs, sparkling water and lots of ice.

Here are a few Pineapple Whip ideas I’m ready to try:

🍍 Pineapple Fizz
Pineapple Whip RISE + sparkling water + fresh lime + pineapple wedge

🥥 Tropical Colada
Pineapple Whip RISE + unsweetened coconut milk + ice + squeeze of lime — blend until frosty

🌿 Pineapple Mojito
Pineapple Whip RISE + sparkling water + muddled mint + fresh lime + crushed ice

🍓 Strawberry Pineapple Spritzer
Pineapple Whip RISE + sparkling water + muddled strawberries + lime

🥒 Pineapple Spa Cooler
Pineapple Whip RISE + cucumber slices + mint + lime + lots of ice

🌅 Pineapple Sunrise
Pineapple Whip RISE + sparkling water + splash of unsweetened tart cherry or cranberry juice + orange slice

And yes… put it in the pretty glass. Add the umbrella. 😂🍹

Wellness doesn't have to be boring.

Which one should I make FIRST?
🍍 Fizz
🥥 Colada
🌿 Mojito
🍓 Strawberry Spritzer
🥒 Spa Cooler
🌅 Sunrise

And if you've been waiting for Pineapple Whip RISE to come back… IT'S BACK! 🙌🍍
Get Yours Before THey Run Out
https://frequense.com/Yourdailynourishment

08/28/2026

08/24/2026

💙 MOTIVATION MONDAY 💙

Living with type 1 diabetes means every meal comes with a little extra thought—but nourishing my body does not have to be complicated.

Today’s low-carb breakfast:

🥚 4 quail eggs
🥦 Broccoli
🌱 Riced cauliflower
🫒 Cooked with dark extra-virgin olive oil

This simple combination provides protein, healthy fats, fiber, and nutrient-rich vegetables while helping me keep carbohydrates lower and manage my glucose more intentionally.

This is not about eating perfectly. It is about becoming aware of how different foods affect your individual body—and making one supportive choice at a time.

What is one healthy choice you are making for yourself today? Tell me below! 👇

08/23/2026

📚 Be on the lookout for the launch of my new book, The GENEius RESET™, coming September 8!

For years, I thought my body was failing me. What I eventually discovered was that it had been communicating with me all along—I simply hadn’t learned its language.

This book was written for every woman who has ever felt exhausted, confused by her symptoms, or dismissed with the words, “That’s just part of getting older.”

You are not broken. You are beautifully designed—and ready to be understood.

The GENEius RESET™ will help you explore how your genes, nutrition, absorption, environment, and daily choices may work together to shape your personal health story.

✨ Follow along for launch details, special announcements, and your opportunity to be among the first to get a copy!

08/21/2026

Your DNA knows how old you really are. Now you can too.

Most people assume aging is inevitable — a slow, invisible process they can't measure or control. DNAging PREMIUM changes that. Using Nobel Prize-linked GrimAge epigenetic science, this is the most advanced biological age test available — analyzing over 900,000 DNA methylation sites to reveal exactly how fast your cells are aging and what's driving it.

This isn't a wellness quiz or a generic health snapshot. This is your cellular truth.

What You'll Discover

Your true biological age — not the number on your birth certificate, but the age your body is actually functioning at
Your epigenetic aging rate — are you aging faster or slower than your peers?
The specific lifestyle, environmental, and genetic factors accelerating or protecting your longevity
Actionable, personalized insights to slow biological aging and optimize your healthspan
What's Included

DNAging PREMIUM epigenetic test kit (simple at-home saliva collection)
Comprehensive biological age report powered by GrimAge science
Analysis of 900,000+ DNA methylation sites
30-minute 1-on-1 results consultation with a certified DNA Company practitioner
Personalized recommendations to improve your biological age trajectory
Why DNAging PREMIUM?

Chronological age tells you how long you've been alive. Biological age tells you how well you've been living. DNAging PREMIUM gives you the clearest, most scientifically validated window into your cellular health — so you can stop guessing and start optimizing with precision.

Your clinician call ensures you don't just receive data — you leave with a clear, personalized action plan.

Order yours now! Start your new health journey.
https://thednacompany.com/patty-lachdaigle

08/21/2026

Your Cells Are Constantly Communicating

Have you ever thought about the fact that your cells are communicating ALL DAY LONG?

Not with words, of course.

They communicate through electrical signals, chemical messengers, hormones, neurotransmitters and other signaling molecules.

Your nervous system sends information throughout your body.

Hormones carry messages through your bloodstream.

And cells have receptors that recognize specific signals and respond accordingly.

Think of those receptors almost like tiny antennas — waiting for the right message.

And here’s where this becomes important.

Your cellular environment matters.

Nutrition, sleep, movement, stress and even your circadian rhythm can influence cellular signaling and how your body responds.

This is one reason I’m so fascinated by the relationship between our genes and our environment.

Your DNA provides instructions…

But those instructions don’t operate completely independently of what’s happening around you.

This is part of the science of epigenetics — studying how biological and environmental factors can influence gene activity without changing the underlying DNA sequence.

So when I talk about creating a better environment for our cells, THIS is what I mean.

We’re not controlling every outcome.

We’re supporting the biological environment in which our cells have to function.

And that means those little choices we make every day may matter more than we realize.

Tomorrow, we’re going to talk about one signal that can affect nearly your entire body:

STRESS.

Subscribe or follow along, because this frequency conversation is getting interesting. ⚡