𝐌𝐨𝐯𝐞 𝐰𝐒𝐭𝐑 𝐌𝐞π₯𝐒𝐬𝐬𝐚

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  • 𝐌𝐨𝐯𝐞 𝐰𝐒𝐭𝐑 𝐌𝐞π₯𝐒𝐬𝐬𝐚

𝐌𝐨𝐯𝐞 𝐰𝐒𝐭𝐑 𝐌𝐞π₯𝐒𝐬𝐬𝐚 Hello friends! My name is Melissa Sperko and I am an AFAA Certified Group Fitness Instructor, WERQ

πŸŽ† 4th of July Dance Party TONIGHT! πŸŽ†Come celebrate with us at the Cane Bay Family YMCA Monday @ 7:15 PMπŸ’₯ Wear your Red, ...
06/29/2026

πŸŽ† 4th of July Dance Party TONIGHT! πŸŽ†

Come celebrate with us at the Cane Bay Family YMCA

Monday @ 7:15 PMπŸ’₯
Wear your Red, White, and Blue!
Bring your water and your best moves.

See you on the dance floor!

See YOU tonight at Cane Bay YMCA for Total Body Strength!! πŸ’œ
05/28/2026

See YOU tonight at Cane Bay YMCA for Total Body Strength!! πŸ’œ

We are deep in the heart of May which means summer is on the horizon, school is coming to an end and most of us are some...
05/18/2026

We are deep in the heart of May which means summer is on the horizon, school is coming to an end and most of us are somewhere between 25 unread text messages and 17 tabs open in your brain. Well, I have the solution for it ALL!

COME TO WERQ tonight at 7:15pm so you can forget about it all for one hour! To-do lists will still be there, but self care is a must if we want to handle everything else life throws at us.

Fun fact: cardio dance workouts can help boost mood, lower stress, improve memory, and increase feel-good chemicals like dopamine and serotonin. Basically… science says shaking it out helps. πŸ’ƒ

πŸ”₯ MONDAY NIGHT = WERQ NIGHT πŸ”₯Come shake off your Monday and start the week STRONG? Join me for WERQ Dance Fitness at 7:1...
05/03/2026

πŸ”₯ MONDAY NIGHT = WERQ NIGHT πŸ”₯

Come shake off your Monday and start the week STRONG? Join me for WERQ Dance Fitness at 7:15 PM at the Cane Bay Family YMCA.

Let loose, sweat it out, and leave feeling AMAZINGβ€”all while dancing (it’s really a win-win)🎢✨

No dance experience needed… just bring your energy and good vibes!

πŸ—“ Monday
⏰ 7:15 PM
πŸ’₯ All levels welcome

Grab a friend (or come solo and make new ones πŸ˜‰) and let’s WERQ!

🌟 3 Weeks Until WERQ Training! 🌟We’re just 3 weeks away from the ultimate WERQ Training experience! πŸŽ‰πŸ•ΊπŸ½πŸ’ƒπŸ½Whether you’re ...
09/07/2024

🌟 3 Weeks Until WERQ Training! 🌟

We’re just 3 weeks away from the ultimate WERQ Training experience! πŸŽ‰πŸ•ΊπŸ½πŸ’ƒπŸ½

Whether you’re looking to become a WERQ instructor or just want to dive deeper into the electrifying world of WERQ dance fitness, this is your chance to level up! Get ready to learn, move, and sweat it out with fellow fitness enthusiasts.

Date: September 28 Location: Cane Bay Family YMCA

Get excited for a day packed with:

- Expert-led training on the hottest dance fitness routines
- Tips and tricks to make your classes shine
- Networking with other fitness pros and WERQ fans

**Spaces are filling up fast, so don’t miss your chance to be part of this amazing event. Secure your spot now and get ready to WERQ it out like never before! πŸ’ͺ🏽✨
werqfitness.com/trainings

πŸ”₯ Get Ready for a Saturday Fitness Frenzy! πŸ”₯This Saturday, join Fallon and I for a DOUBLE workout you won’t want to miss...
09/06/2024

πŸ”₯ Get Ready for a Saturday Fitness Frenzy! πŸ”₯

This Saturday, join Fallon and I for a DOUBLE workout you won’t want to miss at the Cane Bay Y! πŸ’ͺπŸ½πŸŽ‰

9:15 AM – Kettlebell AMPD: Start your morning strong with a dynamic kettlebell session designed to amp up your strength and endurance. Feel the burn and power through a full-body workout that will leave you feeling unstoppable! πŸ‹πŸ½β€β™€οΈπŸ”₯

10:15 AM – WERQ Dance Fitness: Dance your way to fitness with the wildly addictive class, featuring the hottest pop and hip-hop beats! Shake it out, sweat it out, and have a blast with easy-to-follow choreography that makes working out feel like a party! πŸ•ΊπŸΎπŸ’ƒπŸ½

Don’t miss this chance to crush your fitness goals and have fun with us. Bring a friend, a smile, and your A-game! Let’s make this Saturday one to remember. πŸ’₯πŸ™ŒπŸ½

πŸš€ Ready to WERQ Like a Boss? πŸš€Join us at the Cane Bay Y tonight at 7 PM for a powerhouse workout that combines everythin...
09/05/2024

πŸš€ Ready to WERQ Like a Boss? πŸš€

Join us at the Cane Bay Y tonight at 7 PM for a powerhouse workout that combines everything you need to conquer your day! πŸ’₯

WERQ Like a Boss is your all-in-one fitness solution. We start with high-energy WERQ cardio dance, featuring trending pop and hip-hop hits that will get your heart pumping and your feet moving. πŸ•ΊπŸ½πŸ’ƒπŸ½ Follow that up with resistance training, core work, and stretching to build strength, improve flexibility, and keep you feeling fabulous. πŸ’ͺ🏽✨

In less than an hour, you'll smash your fitness goals and be ready to tackle anything that comes your way. So, if you're looking to mix up your routine and have a blast while you’re at it, this is the class for you! Let’s make tonight a game-changer! See you there! πŸ™ŒπŸ½

πŸ“£ Get Ready to WERQ! πŸ•ΊπŸ’ƒJoin us on September 28th at 9 AM for an exciting WERQ Dance Fitness Training session at the Cane...
09/03/2024

πŸ“£ Get Ready to WERQ! πŸ•ΊπŸ’ƒ

Join us on September 28th at 9 AM for an exciting WERQ Dance Fitness Training session at the Cane Bay Family YMCA! Whether you're a seasoned pro or just looking to try something new, this is your chance to get moving, have fun, and feel amazing. πŸ’ͺπŸ”₯

Don't miss outβ€”mark your calendars and let's WERQ it out together! πŸŽ‰

05/11/2023

Reminder Kettlebell AMPD THURSDAY May 11 Cane Bay Family YMCA@7pm is canceled tonight only! Enjoy your evening

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1655 Cane Bay Blvd.
Summerville, SC
29486

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