The EASE. Strategist

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The EASE. Strategist I'm Coach Liz and I'm ready to help you achieve your Health & Wellness Goals.
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Whether you're needing a maintenance plan, recovering from an illness, need to lose weight or simply just get a plan going you're at the right place to make it happen!

You can grieve what changed and still be grateful for what remains. Healing means allowing yourself to feel the loss wit...
10/21/2026

You can grieve what changed and still be grateful for what remains. Healing means allowing yourself to feel the loss without overlooking the blessings still present in your life. You don't have to pretend everything is okay to find reasons to be thankful. Give yourself permission to mourn, reflect, and appreciate how far God has carried you. Both sorrow and gratitude can exist in the same heart, making room for peace, renewed hope, and healing.

10/20/2026

Faith is more than prayer. It is showing up, standing together, and reminding women they are not alone. Through Wings of Faith, churches can turn compassion into action and help raise awareness about breast health. One conversation can spark awareness, and one act of kindness can bring hope. Let no woman stand alone. Join The First Flutter and make a difference together.

Don't rush what God is rebuilding in you. Healing takes time, and growth doesn't happen overnight. Even when progress fe...
10/20/2026

Don't rush what God is rebuilding in you. Healing takes time, and growth doesn't happen overnight. Even when progress feels slow, trust that God is working within you. Give yourself grace, honor your journey, and remember that every step forward matters. You don't have to have everything figured out today. Trust His timing and allow yourself the space to heal, grow, and become who He created you to be.

Faith brings us together, awareness gives us courage, and community reminds women they are not alone. Through Wings of F...
10/19/2026

Faith brings us together, awareness gives us courage, and community reminds women they are not alone. Through Wings of Faith, The First Flutter invites churches and ministries to turn compassion into action and support women during Breast Cancer Awareness Month. Let faith give her wings. Let community help her rise. Know a pastor or church leader who should join? Share this post and spread the word!

Mindset Monday | Make Room for Yourself AgainYou've spent so much time caring for others and navigating life's changes. ...
10/19/2026

Mindset Monday | Make Room for Yourself Again
You've spent so much time caring for others and navigating life's changes. Remember, you deserve care, too.
Give yourself permission to set boundaries, honor your needs, and rediscover the woman you are today.
Ready to reconnect with yourself and find clarity for your next season?
Book your FREE 30-Minute Breakthrough Call with Coach Liz. The booking link is in the comments.

A woman in the third row may be carrying more than anyone knows.Through Wings of Faith, we invite churches, women’s mini...
10/19/2026

A woman in the third row may be carrying more than anyone knows.
Through Wings of Faith, we invite churches, women’s ministries, prayer groups, fellowships, and faith communities to stand with women facing breast cancer.
Women in God’s service. Helping her rise.
Tag a church or ministry that should be part of The First Flutter.

10/19/2026

What if the woman beside you is facing breast cancer alone?
Introducing Wings of Faith, a campaign track of The First Flutter, inviting churches and faith communities to turn prayer into action and stand with women.
Let no woman stand alone. Bring your church into The First Flutter this October.
Message us to learn how your community can take part.

Some endings are not meant to leave you empty, but to make room for what is healthier and more aligned with God's purpos...
10/19/2026

Some endings are not meant to leave you empty, but to make room for what is healthier and more aligned with God's purpose for your life. Letting go can be uncomfortable, especially when you don't know what comes next. But you don't have to fear the space between what was and what will be. Trust the process, embrace the healing, and allow yourself to begin again. Sometimes, what feels like an ending is God's way of preparing you for a new beginning.

10/18/2026

The First Flutter is growing because local businesses are choosing to get involved. Founding Wing Partners take part through Styles for a Cause or Cuts for a Cause, and help spread the word by displaying a campaign sign, setting up a Give Her Wings Wall, and inviting their teams and customers to join in. There’s still time to take part this October.

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Summerville, SC
29483

Opening Hours

Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm

Telephone

(478)8183273

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