Diane Marie Ruggiero Coaching

11/30/2024

07/09/2023

When I was younger I put so much pressure on myself for perfection, or what I perceived as my perfection. Pressure to look good, pressure to do well, in school, I guess as a kid, always being told how pretty you are, kind of messes with your mind a bit. You feel like you always need to look a certain way to be accepted.

I felt that way for a very long time. Don’t get me wrong, I still like to look nice and I still like to dress nice, but now…...I do it for me. I don't do it for the acceptance of others. I no longer have the insecurities that haunted my young adult life.

I have had four children. I had my last one at the age of 40. I have always made fitness a priority in my life, even through the darkest of times.
I will continue to be that person that tells you to move your body because it feels sooooo good!
I will not be the person to tell you to do it to impress others.
It has to be for you and only you.
Don’t try to be who you were 10 years ago.
Don’t strive for that body because you are setting yourself up for failure.
Be the best version of you today.
Do this for you.
Only for you.
You are important. You are awesome. You are worth it.
Stop comparing yourself to that photo album.

06/15/2023

A Relationship with the Divine

Allows you to trust in and align with Divine Order. We all come to realize that change is constant and we can either go with the flow or spend our lives fighting it until we tire ourselves out.
Aligning with Divine Order has nothing to do with passively waiting for something to happen to you.
Instead, it’s about surrendering your will to Divine Will, knowing that the divine part of yourself knows your heart’s desire better than your conscious mind, conditioned by cultural expectations, ever could .
Your authentic, true self doesn’t lie to you , mislead you, or take you away from your power source .
It’s a relief to turn your life over to Divine Will or God.
Remember, God is not some external force you’re disconnected from, but the life force itself, which lives in you -not on some cloud somewhere.

Once you’ve aligned with Divine Order and Divine Will you’re free of the need to micromanage your life.
You stop striving for perfection .
The addiction to control and people pleasing ends.
Instead you make your life an offering to the Divine and ask God to use you .
Then you follow the signs as they appear and act accordingly

06/10/2023

AGELESS YEARS ARE AMAZING !

When we turn 55 and over I like to coin the phrase used by Dr. Christiane Norrhup “our ageless years”

As she says “we can finally free ourselves from the need
to prove ourselves.
We look back and see that we didn’t do so badly after all.”

Ladies the 50’s is our time to focus on ourselves .
Life isn’t about having babies, Carpooling, dropping off and picking up.
Making lunches and changes diapers .
All blessings yes but a season for others .

This season starts being about what we create for ourselves that benefits us and those around us, and that is an amazing time but some ladies feel stuck or sadness for the loss.

I am loving my
Ageless years and If you’re not or feel like you need someone in your corner to help you embrace these years then follow along for tips tricks and advice

06/07/2023

Life in South Carolina
Making great friends
And great memories
We are blessed ❤️

06/05/2023

CONNECTION.

In todays busy world some are more connected to their screen then what’s right in front of them.

Look up . Look around you . Take a deep breath and embrace the moment and the beauty that is not in that little screen .

God is good ❤️

05/30/2023

Hi if you’re new around here let
Me take the time to introduce myself
My name is Diane
I’m a Mom of four amazing young adults
Nana to Amaya
Happily married to Matt Allison
Transformational Nutrition Coach
Certified personal trainer
In love with life and here to share little tips along the way that will Perhaps make your life bright and beautiful 💕

05/28/2023

This is a test

05/27/2023

Because it’s cute ❤️

05/27/2023

05/27/2023

05/25/2023

SUMMER SALE EARLY Access

05/24/2023

So many things slow down aging ........

One of the essentials is often overlooked .

It’s WATER 💦

Water is the most essential nutrient for life yet so many don’t drink enough .

We can survive weeks without food but only a few days without water .

Two thirds of the body and 85% of the brain is water .

Water is vital to almost every biological process, including digestion, absorption, circulation and excretion.

Water is the main constitution of blood and lymph.
Water regulates body temperature.
Water lubricates joints and organs
Water moistures skin .
Water maintains strong muscle.

Drinking a glass of water before meals cuts the appetite.

Oh and drinking steam distilled water has benefits of absorbing and eliminating toxins from the body.

I share this because water is life and an easy tool in your tool belt for anti aging

❤️❤️💃💃

05/23/2023

Lashes site wide sale don’t miss it

05/22/2023

SUMMER SALE EARLY ACCESS

05/20/2023

Hi Goddess
Let’s talk about hormones for a second shall we.....
Can’t live with them sometimes and nope can’t live without them.
The best things is to learn how to balance them and put them to work for you properly the way nature intended.

When your hormones are out of balance due to over production of cortisol you feel the EFFECTS!!! You get cravings for SUGAR 🥱 particularly around 4pm when cortisol naturally peaks.
If you reach for a cookie rather than taking a walk to help break down the cortisol you’ll stimulate the adrenal glands further......which causes them to release and create even more CORTISOL !!! Which then spikes your blood sugar even more 😱
4 o clock is like the PMS stage of your daily cycle, you’re meant to go for a walk
Get in touch with your feelings and inner wisdom not reach for sugar 🤷‍♀️ Here’s the thing Goddess when you’re aware of and in control of the relationship between your blood sugar, your emotions, your diet, and your exercise pattens, you’ll be far less likely to respond to your cortisol spikes by reaching for the sugar and alcohol.
That only makes your hormonal state much worse .
Hope this helps you a little ❤️