Get Fit with Bjana

Get Fit with Bjana Motivating people to take the first steps to changing their lives & losing weight! Health, Fitness, & weight loss tips for everyday life.

09/02/2026

Today’s episode of Garage Fitness…

Full body workout tonight because I feel like it’s been a minute since I’ve really put in the work!

I’m definitely grateful to be subbing every day, but getting back into the school-day routine has seriously messed with my motivation to work out in the evenings. By the time I get home, I’m tired and convincing myself to work out is a workout all by itself. 😂

So tonight I switched things up and added in a few different exercises just to make it feel a little less repetitive and help motivate myself to get it done.

Was I motivated? Not really.
Did I show up anyway? Yep.

Sometimes you just have to change it up, turn the music up, and put in the work.

08/21/2026

Quick workout on today’s episode of Garage Fitness…

Nothing crazy today, just getting it done!
8 exercises • 2 rounds each + a 20-minute run

Some days it’s a full workout, some days it’s a quick one. Either way, I moved my body and showed up today.

A short workout is still a workout!

Herbalife24® Hydrate officially launched and I’m so excited to add this one into my daily routine! Between workouts, lon...
08/17/2026

Herbalife24® Hydrate officially launched and I’m so excited to add this one into my daily routine!

Between workouts, long days at the ballfield, SC heat and just everyday life… staying hydrated is a MUST around here. And this one makes it easy!

💦 625 mg of electrolytes
💦 Faster hydration than water alone*
💦 ZERO sugar
💦 Vegan friendly

Basically… electrolytes + hydration without adding a bunch of sugar. 🙌🏼

I already know this is going to be a ballfield, workout and hot-SC-day staple!

Want the details or want to try it? Message me!

Weekend at the ballfield in South Carolina means 100° weather + 100% humidity… which usually means a sunburn somewhere a...
08/16/2026

Weekend at the ballfield in South Carolina means 100° weather + 100% humidity… which usually means a sunburn somewhere along the way.

You already know how much I love our Herbalife Aloe, and THIS is exactly why!

First picture is after my shower & before bed. Second picture is the next morning after ONE application of Aloe before another day at the field.

That’s it. One application overnight. The difference speaks for itself! 👀

This stuff stays in my house year-round, but especially during ball field season.

Want to check it out or grab some for yourself?
I’ll drop the link below! 👇🏼 You will need to sign in or create an account to order. Or just message me and I can help.

https://bjana.herbalife.com/en-us/u/products/herbal-aloe-soothing-gel-200ml-2562

08/04/2026

Today’s episode of Garage Fitness… 💪🏻

Went to bed at 2 a.m. and somehow still dragged myself out of bed at 7:30 this morning. I almost skipped it, but I showed up anyway. Then I had the brilliant idea to run a lap around the neighborhood wearing weights… and now I can barely walk. 😂

I get asked all the time why I record these workouts. Truthfully, I do it for me. They push me to keep showing up, keep improving, and keep myself accountable. When you’re working out alone, everything feels like you’re doing it right. It’s not until I watch the video back that I notice my form, what needs work, and where I can improve.

If these videos motivate even one person to get up and move, then they’ve served a purpose.

My progress has been slow, but it is progress. I can see it in the way my muscles are changing and in how my clothes fit. There are still days I don’t feel comfortable in my own skin, but then I remind myself… I’m 43, not 20. This isn’t about being perfect. It’s about becoming stronger than I was yesterday.

So here’s your reminder… you don’t have to be perfect. You just have to keep showing up. 🩷

07/29/2026

Today’s episode of Garage Fitness… 💪🏻
Arms with a side of abs… because why not? 😅

Even dusted off the squat rack after way too long. No extra weight today, just getting back into the groove… but next time, we’re loading that bar.

Address

4554 Ladson Rd
Summerville, SC
29485

Website

Alerts

Be the first to know and let us send you an email when Get Fit with Bjana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category