Balanced Mind Body Therapy

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Balanced Mind Body Therapy Looking into yoga for help with chronic pain, stress, or fatigue? Need help creating healthier habits for your wellness goals?

Discover your and here! Mindful movement and meditation therapies for those with chronic pain, stress, or fatigue. On-line and in-person programs, small group classes, and private sessions with a certified yoga therapist.

Feeling ungrounded, restless, and achy as we head into fall?Join us for our Autumn Yoga Membership and begin building si...
10/12/2026

Feeling ungrounded, restless, and achy as we head into fall?

Join us for our Autumn Yoga Membership and begin building simple, steady, self-care and fitness habits to carry you into the holidays feeling better!

Our autumn program includes:

🍂 once monthly virtual Yoga Nidra meditation class

🍂 twice weekly virtual classes so you can do therapeutic yoga from the cozy comfort of your own home;

🍂 on demand "mini" classes that gradually build strength and mobility;

🍂 a complimentary 1:1 wellness coaching session (either in-person in Sumner or online);

🍂 plus additional tutorial videos and downloadable bonus content to help you along your wellness journey

💲The entire program is just $120, but you can try it all out for FREE with a 7 day trial and access to all on demand content today + your first two live-stream classes FREE!

Get more details + enroll today ➡ https://mybalancedmindbody.com/sign-up-for-autumn-classes

📆 Enrollment for the season closes October 15th





ISO: VIP clients to join me for 100 days of yoga therapy to relieve your chronic pain this fall - with a $100 discount!I...
08/18/2026

ISO: VIP clients to join me for 100 days of yoga therapy to relieve your chronic pain this fall - with a $100 discount!

I have additional openings in my appointment book for the fall, soooo, I would like to offer these two extra spots to two particular clients:

⁉ Are you interested in exploring the connection between your shoulders and hips to build better (read: more functional) movement between them? Addressing the connection (and probable dysfunction there) is often the culprit of their chronic, nagging pain.

OR

⁉ Are you interested in exploring the connection between your ankle-knee-hip joints to improve functional movement that can alleviate chronic foot, knee, or lower back pain?

I'd like to help you heal your chronic pain asap. 💛

I'm working on fine-tuning the mindful movement practices I teach for these particularly common pain complaints, and I'm looking for folks ready to say farewell to the pain with eight 1:1 therapeutic yoga sessions (in-person, if you are local to Sumner WA, or virtually via Zoom).

**PM me to find out more, and see if you are a good fit for this offer.**

(To be sure, ALL my clients are VIP, truly, but I am designing particular protocol for these specific areas of chronic pain right now. 😊)

[📸 ParrFocal Media]

Just a few snapshots behind the scenes - not your standard, polished Social photos, because real life is more of an ecle...
08/01/2026

Just a few snapshots behind the scenes - not your standard, polished Social photos, because real life is more of an eclectic mix of ordinary stuff, right?!

Early morning at the office today, recording videos for the Summer Yoga Membership.

Then, a few hours working on videos for my upcoming Yoga for Better Sleep course (coming very soon - stay tuned!) with my trusty sidekick, Louis - who apparently finds video editing exhausting 😆

And then off to the barn to see this handsome gelding and recharge before another busy day tomorrow! Because, I work a lot, but a girl cannot work all the time!

Wishing you all a good balance of productivity + a chance to recharge this weekend mixed into all of your own ordinary things! 💕 Margo

Wishing you a little joy today 💛
08/01/2026

Wishing you a little joy today 💛

This summer, I have loved stepping out of my office after evening yoga classes and seeing beautiful daylight left, but I...
07/30/2026

This summer, I have loved stepping out of my office after evening yoga classes and seeing beautiful daylight left, but I'm already noticing the days getting shorter and dusk arriving a little sooner each week now... No denying midsummer is officially here!

If you were thinking about doing the Summer Yoga Membership with us, here is your reminder not to skip out!

🌟 https://mybalancedmindbody.com/sign-up-for-summer-classes

There is still time to sign up for your free 10 day trial of summer classes! But you cannot put it off any longer because enrollment is only open through July 31st!

Enrollment for the autumn yoga membership will open after Labor Day.

Your Health & Wellness Tip of the Week:(a hot tip from a Yoga Therapist who coaches folks along their wellness journey e...
07/29/2026

Your Health & Wellness Tip of the Week:
(a hot tip from a Yoga Therapist who coaches folks along their wellness journey every day 😊)

If your lengthy to-do list is inducing panic at the end of the day, switch up the list for a few days.

Even the to-do lists made with the best of intentions or lists of things you "normally" get done routinely will occasionally be hijacked for days (or weeks) when life seems to be life-ing a little extra. Sometimes your plans gets bogarted! That's just part of adulting, my friends. Sorry 🤷‍♀️

Trying to stop those moments is futile, and ruminating in guilt or shame over your undone list is a waste of your precious energy - imho.

Instead, try making a retroactive to-do list for those days.

Scrap your usual list from the morning and instead make a list at the end of the day with all the little tasks you DID complete, no matter how mundane or menial. Then, immediately cross them off (you deserve the dopamine hit! 😉), and take a moment to realize that even if the day (or week) didn't go as planned, you still get credit getting some s #!† done! Gold star you! 🌟

Cheers to a week of getting it done - even if it wasn't on your original list! 💕 Margo



If this week will be full of unavoidable external stressors, do yourself a favor and take care of the internal stressors...
07/26/2026

If this week will be full of unavoidable external stressors, do yourself a favor and take care of the internal stressors that you DO have full control over - It might just make the inevitable nonsense of the week feel less "stress-y" after all.

Too little water, movement, relaxed breathing, or moments of rest will all promote a stress response from your nervous system. It's a little like kicking yourself while you are already down!?!

So, if everything else is a hot mess, be sure you make a point to:
✔ hydrate well
✔ move well
✔ breathe well
✔ rest well

When we begin to do these things well, we impact our own well-being in incredible ways - the days seem more manageable, the to-do lists seem more do-able, the chaos seems less overwhelming.

Cheers to feeling well enough to handle all the things this week! You got this! 💕 Margo



UPDATE: Yoga for Better Sleep wins! Stay tuned for more info coming in August! Looking for your input: Which wellness co...
07/23/2026

UPDATE: Yoga for Better Sleep wins! Stay tuned for more info coming in August!

Looking for your input: Which wellness course should I release first?

(Vote in the comments + message me if you'd be interested in being part of the beta testing for your course of choice with me this fall!)

💛Yoga for the Young at Heart: a six-week yoga + strength training program for those who need to stay active as they age, but always feel too tired and achy to get off the couch

🚗 Yoga for Commuters (*and* folks stuck at a desk job): a six-week yoga + strength training program for those who struggle with back and hip pain, but still gotta get to work every day

🌙 Yoga for Better Sleep: a six-week yoga + meditation program for exhausted folks who just need a good night’s rest

[photo for fb tax of me and my trusty sidekick over here hard at work planning these courses]

Sick and tired of feeling sick and tired? Balanced Mind Body Therapy offers a somatic approach to help when chronic stre...
07/21/2026

Sick and tired of feeling sick and tired?

Balanced Mind Body Therapy offers a somatic approach to help when chronic stress and fatigue is leading you toward burnout.

❗There is a spot in the appointment calendar for you - now accepting new clients for 1:1 Wellness Coaching Sessions.

Our focus: Mindfulness & Balance
Learn simple mindful movement, meditation, and breathing techniques that help you
✔reduce tension & anxiety,
✔improve mood & focus,
✔boost energy & productivity,
✔develop better work-life balance,
✔sleep better & feel well-rested,
✔enjoy your favorite activities again!

Our strategy: Wellness by Design
You don't have to do all the things. You can learn micro habits that have big impact to counterbalance the hustle and stress of your days.

📆 There are new openings on the appointment calendar this summer, and Margo is accepting new clients for 1:1 Wellness Coaching Sessions.

Book your free consultation to meet Margo learn more ⬇

https://mybalancedmindbody.com/book-virtual-consultation



Address

920 Alder Avenue, Suite #201
Sumner, WA
98390

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 7pm
Wednesday 12pm - 8pm
Thursday 8am - 7pm
Sunday 12pm - 6pm

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