Yogi Amy

Yogi Amy Practicing Patience, Positivity, Power and Presence every day
(1)

06/15/2026

Please don’t sit and struggle this week. You can come to Twisted Grit and take deep breaths, you can loose your sh*t, you can be a wallflower, you can leave halfway through, you can get a Reiki session or sit in the individual sauna HOCATT. If you don’t have the time, then TGY is actually what you need. Can’t afford it? Message me for options.
Tuesday 4 pm Slow Flow (80 degrees)
Wednesday 9 am Slow Flow (90 degrees)
Wednesday 6 pm Power -45 minutes (90 degrees)
Thursday 8 am HOT (100 degrees)

06/09/2026

In my mom mind I want to do this when my son teaches a yoga class at Twisted Grit. However, I sit on my mat and try and act like a respectable adult 🤪

He teaches Sundays at 9 am. It’s a 45 minutes class and great for anyone who wants to try yoga!! Reach out if you want help paying, signing up, etc 💕🙏

So cool right????

06/04/2026

Grateful for all the feels today!!
I have picked up 2 classes this weekend!! Tell me which one you are coming to and I’ll drop you a special gift at your mat 💕💗 Twisted Grit

06/03/2026

Help me bring a smidge more joy to my day and tell me your favorite type of yoga class and let me get to know you better.

🤩🤩Bonus if you tell me something about the new schedule that just dropped! 💕🫶 Twisted Grit

06/02/2026

New class tonight for me! I added a 4 pm Tuesday Slow Flow! Who is coming?? Twisted Grit

06/01/2026

NEW MEMBERSHIPS JUST DROPPED Cinnamon cheeks ! You F*cking deserve it!
☀️Summer Memberships! Discounts for K-12 workers, students, military, nurses.
🤩Morning Motivation- come in the mornings and get a huge discount on your membership!
💕Couples Membership- 2 memberships for your household!

Remember- if you think yoga is not for you, you should really try Twisted Grit. We are a space to practice being human. You will get more benefit from that work than touching your toes. Flexible people can be miserable too! 😜😜

Send us a DM today

05/31/2026

Awwww look how excited Jane Antonovich Designs, Inc. and I are for the 11:30 FREE Feng Shui workshop at Twisted Grit TODAY

Are you coming??

Twisted Grit was invited to an event at Shine Med Spa . This is how we acted 🤪
05/28/2026

Twisted Grit was invited to an event at Shine Med Spa . This is how we acted 🤪

Twisted Grit will be here TONIGHT for a fun evening of education, sales, community and a bouncy house! We will have a lo...
05/26/2026

Twisted Grit will be here TONIGHT for a fun evening of education, sales, community and a bouncy house! We will have a lot of sales and we will be giving away a FREE summer membership!

Hope to see you there! 4-7 pm Sine Medspa

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Sun Prairie, WI
53590

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