07/01/2026
Sitting isn't the problem.
It's one of the biggest misconceptions we hear.
If sitting alone caused neck pain, everyone with a desk job would be in pain. The reality is that recurring neck and upper back discomfort is often influenced by a combination of mobility, strength, movement habits, and how your body manages load throughout the day.
In our upcoming Neck & Upper Back Health Workshop, we'll unpack the myths, explain what actually contributes to recurring pain, and share practical strategies to help you move with greater comfort and confidence.
📅 Join us and discover why treating the symptom isn't always the answer.
🔗 Registration link is in our bio.
