Authentically Healing You

Authentically Healing You Authentically Healing You is about helping people on their personal journey of health and wellness. I provide education, products and services on health.

I am about helping you find the means to heal yourself. I believe in the body healing itself; and I am here to provide you with more tools so that you can optimize healing. Healing from a spiritual, emotional, and physical level. That is why I use yoga, meditation, reiki and essential oils to maximize all levels of healing. If you are feeling "off", low energy, unhappy, overwhelmed, etc. I am here to help you move into feeling happy, balanced, in-control and energized.

Going to be another scorcher today!☀️☀️☀️☀️☀️☀️I’ll take it! We set the pool up yesterday for the kids and I even jumped...
07/23/2019

Going to be another scorcher today!
☀️☀️☀️☀️☀️☀️
I’ll take it!
We set the pool up yesterday for the kids and I even jumped in too.
These two little monkeys 🐒🐒 were so HAPPY.

It was a great experience to hike up the Superstition Mountain area. 🌵.It poured at the base but after a drive to get th...
05/21/2019

It was a great experience to hike up the Superstition Mountain area.
🌵.
It poured at the base but after a drive to get there it only made sense to push through... thunder, clouds and all. And it turned out to be beautiful!
Cactus 🌵 growing in the rocks, the amazing view and the feeling of accomplishment afterwards!
I am amazed at how beautiful the desert is...I am wary of its wildlife {poisonous snakes, scorpions and I think I heard tarantulas} but worth it!
🌵
Feeling grateful for the experience. @ Superstition Mountain

Happy St. Patty’s day from Vegas 🍀
03/17/2019

Happy St. Patty’s day from Vegas 🍀

We made it to Vegas baby!~Enjoying our current view from the hot tub this morning. ~P.s I already miss kissing my babies...
03/16/2019

We made it to Vegas baby!
~
Enjoying our current view from the hot tub this morning.
~
P.s I already miss kissing my babies and .0

•Be mindful•The big and small things in this life matter. Sometimes we can’t see the big picture of how little things ad...
03/14/2019

•Be mindful•
The big and small things in this life matter. Sometimes we can’t see the big picture of how little things add up into big things, or we taken for granted the big things that are fine... until they are not.
~
My lesson for self this week, even this day, is “Be mindful! Listen to your body!”
~
I am working through healing right now but it was something that could have been worse. So I am taking pause and making my health a priority... but I already should have been!
❤️
I know this last year I haven’t been as connect to my SELF as I should be/have been. Now I am forced to be mindful with myself. I have to be mindful of how I feel, what I am eating and how I react, and know my limits.
~
Health is not always in our minds when we are doing “fine”. But it is the moment we are not “fine” that it becomes our priority and that isn’t a healthy way to live. Whether it is mental, physical or spiritual health, it should always be on your priority list.
~
I hope this makes you think about where you prioritize your health today. 😘

Rewind a few years and I still have a baby in my arms! 🤣❤️
03/12/2019

Rewind a few years and I still have a baby in my arms! 🤣
❤️

Making memories last night with this girl.
03/10/2019

Making memories last night with this girl.

Having a karaoke 🎤 moment today. I love singing to help me let loose, drop some stress and have fun.... am I good? Does ...
03/04/2019

Having a karaoke 🎤 moment today.
I love singing to help me let loose, drop some stress and have fun.... am I good? Does it matter?!
Kids loved joining in and singing crazy too. ❤️

I feel like it’s hibernation season! ❄️It’s not even snowman and toboggan weather! It’s hot bevies, warm socks and cuddl...
02/23/2019

I feel like it’s hibernation season!
❄️
It’s not even snowman and toboggan weather! It’s hot bevies, warm socks and cuddles weather.
❄️
I have taken a huge step back from teaching yoga and mediation to focus on my family and career in another direction. I am enjoying it but it’s a battle of balancing it all most days. I have circled back to what this means to mean again and again. I miss sharing my energy and holding space for others but most of all I miss writing! And so I am decided to keep doing my personal practices of and but to start blogging regularly. I’m not ready just yet but .... spring seems like the right time to start something new 😏

Smiles are infectious 😀
02/16/2019

Smiles are infectious 😀

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Superstition Mountain, AZ

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