Eat Think Move with Intention

06/26/2026

Here's a journal idea with a Birthday Twist, because today is my 63rd birthday! 🙂
Ask yourself, how many more birthdays you want to have? —I’m going to say 30. Now ask 30-year-from-now-future-you... what does SHE want to do with the next 30 years?
Go deep inside for this —put your mind in a friendly timeout and connect with your inner voice —do this by taking deep breaths with long exhales out your mouth several times before starting.
I like journaling on my computer —I open a blank page on Notes or Word, put my fingers on the keyboard —close my eyes and then let my Inner Voice do the typing.
Your future self will thank you for this! Let me now how it goes!

06/12/2026

THE WORST THING

The worst thing you can be is not fat,
or ugly,
or stupid.

The worst thing you can be,
is not different,
or awkward,
or ‘too much’.

The worst thing you can be,
unequivocally,
is locked in a prison of your own self-doubt,
riddled with insecurities,
afraid to venture out into this life,
lest the world see who you really are.

In short,
the worst thing you can be,
is someone else.

When you were only ever meant to be

you.

Donna Ashworth
‘I Wish I knew’:
https://amzn.eu/d/0iEFa8KQ

Art by the amazing
Lisa Aisato

03/09/2026

Mr. & Mrs. Owl living in our tree! 🦉🖤😊

03/09/2026

If you want to step up you’re walking / running routine —try this tabata —it’s a quick (15-20min) ENERGIZING workout
Go as hard as you can for 20 seconds and then rest for 10. The link offers eight 4 minute songs (sets) I do 3-4 depending on how I’m feeling. Give it a try!! https://open.spotify.com/playlist/4wRdv1iGURzv9h4tYUViRN?si=N4VJ5qxkTgm-XEVPitWzBg&pi=AEGuBMxnQcKDZ

Playlist · Lucia Sokolová · 34 items · 36.8K saves

02/18/2026

The Lunar New Year starts today!!
It’s a powerful time to set intentions —particularly in 2026!

2026 is the year of the Fire Horse!
The Horse symbolizes:
* Freedom
* Forward momentum
* Adventure
* Independence
* Passion
* Bold action

Each zodiac year combines with one of five elements. Fire amplifies everything.
Fire adds:
* charisma
* courage
* creativity
* leadership
* transformation
* intensity
This makes 2026 one of the most powerful and catalytic Horse years in the 60-year cycle.

2026 is also a 1-year (the digits add up to one.) it’s a year for new beginnings!

The numbers and moon are aligned in 2026 for powerful forward moment and new transformation. ✨⭐️✨

01/25/2026

I’m here in the sun soaking up vitamin D and processing processing. Trying to process the world trying to not allow the world stuff to ruin my jubilation about the Denver Broncos —yes, JUBILATION! —My extreme emotions of today are Jubilation AND disgust/fear/worry/sadness/disappointment —AND it ALL belongs.

It’s never wrong now —it’s always “right now” no matter how wrong things might seem —it all belongs —contrast and evil belong —losing belongs and that might happen —but winning and magic also belong (GO BRONCOS!!) Sweet dogs and birdsong and AZ sunshine belong. Growth and compassion and love and light not only belong —they are especially important right now.

Today —I will trust that it all belongs!

Today —I will send LOVE to MN. I very much want to send hate to ICE and Noem and Trump, but I will also send them love because in the words of Martin Luther King… “Darkness cannot drive out darkness on light can do that. Hate cannot drive out hate: only love can do that.”